Gravity Holistic Fitness

Gravity Holistic Fitness We are a result-oriented Performance Enhancing Personal Training Studio. Meet us to be convinced!

Principles of Gravity
Mindful | Breathing | Hydration | Sleep | Nutrition | Exercise | Thoughts
Gravity-7 movement patterns:
Push | Pull | Twist | Squat | Bend | Lunge | Gait Gravity Holistic Fitness is a place for individuals who want to see a huge change in their health and fitness levels. Helping you speed up and progress through customized exercise programs and life style coaching. Holistically touching upon the areas of Exercise, Nutrition, Breathing and Sleep to create a sense of perfect internal and external balance. At Gravity Holistic Fitness, you will see coaches who are living examples of the immense fitness and strength such a finely balanced training program can bring. Get sculpted by our team of top notch fitness professionals certified by the American Council on Exercise, Australian Strength and Conditioning Association, National Strength and Conditioning Association (USA) and Sivananda Yoga.

Address

Chennai

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+914448589494

Website

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G - 7

Gravity Holistic Fitness

Gravity practices functional pattern of exercises - G-7

What is G-7 ?

7 Primal pattern movements are used by every healthy humans.