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Karma Eats

Karma Eats features healthy recipes that are gluten-free, vegetarian, and satisfying for meat-eaters, too!

These recipes are easy to follow, and pair perfectly with an active lifestyle. Follow us on Instagram for more foodie adventures and heal

07/03/2019

Rutabaga! Have you tried it? I absolutely love buying a variety of root vegetables and roasting them in the oven. Rutabaga is one that I love to roast and make into “fries” and it includes lots of nutritional benefits, too! My recipe for these baked rosemary and garlic rutabaga fries is on the blog - link is below. I hope you enjoy them!!
https://www.wholelifechallenge.com/baked-rosemary-and-garlic-rutabaga-fries/

20/02/2019

Have you ever tried vada and sambar? This is a popular South Indian dish that is served for breakfast and it is both gluten-free and veggie. A vada is a savory and flavorful fried lentil cake. Sambar is a thick stew made of lots of spices, lentils, and veggies. For this meal the sambar was poured on top of the vada and served with a side of coconut chutney. Swipe for a close up!

17/02/2019

It’s no surprise that I love my dosas! I’ve been eating my weight in dosas (and let’s be honest, all the Indian food) for the past couple of weeks but I’ve been slacking on the food photos 🙈. So here’s a pic of a giant masala dosa! We stopped in Singapore for a mini-vacay on our way to India and while I was a bit nervous about finding food I could eat, I was comforted by the fact that South Indian food was so easy to find, due to it being a naturally gluten-free and vegetarian cuisine.
More updates to come soon! 💜

04/02/2019

✨New recipe! This instant pot saag tofu is one of my go-to recipes to meal prep and is a dairy-free version of the popular Indian dish called saag paneer. I absolutely love it because it’s such a great way to get my greens in without having to eat a salad 😬. I contributed this recipe for the Whole Life Challenge blog -https://www.wholelifechallenge.com/instant-pot-saag-tofu-mixed-greens-with-tofu/
Hope you enjoy it ❤️.

30/01/2019

Chia pudding!!! For me, breakfast is an absolute must. And I love low maintenance breakfasts that can be prepped in advance so I have something to grab and go on my way to work. And chia pudding is the perfect healthy option. AND I’ve been making my own almond milk (using nut milk bag!) for this and it is a game changer - it makes the chia pudding taste so much more delicious and thick!
Here’s how I typically prep it:
Soak 3 tbsp chia seeds, along with a handful of blueberries and walnuts, in 3/4 cup almond milk overnight. In the morning, top with more blueberries, pomegranate arils, and an optional drizzle of raw honey. Enjoy!
{If you’re interested in making your own almond milk using the Ellie's Best nut milk bag, you can use code karmaeats to get 10% off your order!}

29/01/2019

We aren’t big pasta eaters, but when we do eat pasta, it is grain-free and gluten-free with a vegan alfredo sauce! Not going to lie...we loved the sauce so much that we discovered it works really well as a vegan queso 😬.
Pictured: chickpea pasta shells with spinach, roasted cherry tomatoes, and vegan alfredo sauce inspired by .
What’s your favorite way to eat pasta?

28/01/2019

When I introduce bakasana (crow pose) in class, I get a variety of reactions. Some positive, some negative. The negative ones intrigue me - they sound something like “what? I can’t do that” or “nope. Not even going to try.” But my question is: why even set that limitation before attempting?
Life is too short. Take the challenge. The worst that happens is you fall 3 inches from the ground. The best that happens is that you find yourself floating. ✨

21/01/2019

Happy Monday, friends! I’ve been making a conscious effort to put my phone away more often for my well-being, which is why you haven’t heard from me in a few days. It’s already made such a huge difference, so I’ll be continuing to do so as much as possible. But today I wanted to share that my (No Juicer Required) Carrot Ginger Juice recipe is live on the Whole Life Challenge website. For those who are doing any type of challenge this January, this juice will comply perfectly - so I hope you enjoy it!
https://www.wholelifechallenge.com/carrot-ginger-juice-no-juicer-required/

If you’d like to get your own nut milk bag to try this, you can use coupon code KARMAEATS to get 10% off your order at elliesbest.com 😊

11/01/2019

Celery juice: yay or nay? I know it’s a huge thing right now so I decided to make it using my nut milk bag. I’ve always been a fan of green juice but had never made a juice out of literally one vegetable. The verdict: it tasted like liquid celery, which I liked. The hubs on the other hand, was not the biggest fan. This weekend I’m planning on making it again but will add a couple of additional veggies to enhance the flavor a bit.
Juicer-less celery juice recipe: wash and cut 1 bunch of celery and place in blender. Blend until smooth and strain into a pitcher using Ellie's Best nut milk bag.
If you’d like your own nut milk bag, you can get 10% off your order at Ellie’s Best (www.elliesbest.com) with promo code KARMAEATS.
Happy Friday!!!

08/01/2019

Aloo tikki chaat! aka deliciousness on a plate. Chaat is a term for Indian snacks that include a variety of textures along with savory/sweet/tangy/spicy flavors. There are lots of different types of chaat but I made this particular version which includes aloo tikki, or spiced potato patties.
I made these patties by boiling potatoes, and then mashing them with salt/pepper/turmeric/garam masala/chaat masala/ginger/garlic/corn meal. I pan-fried these until crispy, then topped the potato patties with tomatoes, red onions, homemade cucumber raita (cumin-spiced yogurt with cucumber), tamarind chutney, mint chutney, fresh cilantro, and sev (crispy chickpea flour sticks). I literally can’t wait to eat this for dinner again tonight 😋. Happy Tuesday!

07/01/2019

We do our grocery shopping every week at QFC (part of the Kroger family) and it is awesome that there are so many healthy (and gluten-free!) Simple Truth products available at an affordable price. One of my favorite items is the Simple Truth coconut water - it is a perfect form of hydration after yoga or a workout. There are a ton of coupons available throughout the month of January so be sure to check them out!
QFC .

28/12/2018

2018! What an eventful year. We got married, we got a puppy, and I made so many amazing connections through this blog! Thank you all so much for your support - it has been so wonderful not only connecting with you but learning and growing from you. Keep sending me your suggestions, questions, ideas! I can’t wait to see what the next year has in store. 💖

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