Online Diet Consultation is provided based on nutrition assessment to achieve your goals
Parims Nutrition provides a standardized approach to treat her clients through dietetic consultation that includes the structured Nutrition Care Process of nutrition assessment, nutrition diagnosis, individualized nutrition intervention and nutrition monitoring. She deals with individuals, families, public groups, hospitals and clinics, colleges and universities based on their requirements
Parimala Devi Kumara Swamy, Founder of Parims Nutrition rooted from Manchester of South India, Coimbatore established her nutrition focused clinic in April 2018 and virtually to International clients embracing her dietetics profession with zeal
Super specialized in Bariatric Nutrition
Parimala is super specialized with a decade experience in bariatric nutrition to provide your nutritional guidance to achieve and maintain weight loss and to prevent or limit both short and long-term nutritional complications after bariatric surgery along with her advice on your lifestyle changes
Specialized in Weight Loss & Weight Maintenance
Parimala provides a standardized approach to treat her overweight and obese clients through dietetic consultation that includes the structured Nutrition Care Process of nutrition assessment, nutrition diagnosis, nutrition intervention and nutrition monitoring and evaluation. She delivers intensive behavioural therapy along with her control on influencing the eating habits and lifestyle modifications and skilled to ease her clients naturally since her post-graduation
Specialized in Gastrointestinal Nutrition
Parimala has vast experience in medical nutrition therapy conditions that affects stomach, liver, pancreas, small intestine or colon as a gastroenterology dietitian pre- and post-surgically. She has extensive experience in handling GERD, eosinophilic esophagitis, peptic ulcer, gallstones, Non-Alcoholic Fatty Liver Disease (NAFLD), irritable bowel syndrome, pancreatitis, and chronic constipation by giving adequate support and care to her clients
Specialized in Metabolic Syndrome Nutrition
Metabolic syndrome includes a cluster of risk factors specific for cardiovascular disease. Metabolic Syndrome can cause Polycystic Ovarian Syndrome, NAFLD, gallstones and sleep problems. Parimala is expertise in dealing with the management and prevention of metabolic syndrome by helping her clients to maintain a healthy weight, to eat a healthy diet and to show the way to eliminate tobacco, smoking and alcohol usage along with her advice on being physically active
Specialised in Polycystic Ovarian Disease Nutrition (PCOD)
Polycystic Ovarian Syndrome or Disease is a complex disease that may also lead to type 2 diabetes and non-alcoholic fatty liver diseases (NAFLD) and complications of conception and pregnancy. Parimala provides evidence-based dietary treatment methods to improve ovulation and to have regular periods by changing your diet as food directly affects your hormones
Specialised in Couples Infertility & Female Infertility Nutrition
07/11/2025
🌾 From Royal Plates to Our Tables—The Power of Karuppu Kavuni Rice! 🍚💜
🌿Karuppu Kavuni rice is one of the most underrated South Indian superfoods! 🌿
This deep purple-black rice, once served only to royalty, is not just visually stunning but packed with nutrients that support modern lifestyles.
✨ Here’s why I recommend Karuppu Kavuni rice:
🖤 Rich in Antioxidants – Protects your body from oxidative stress and inflammation.
🥣 High in Fiber – Supports gut health and keeps digestion smooth.
❤️ Good for Heart Health – A low glycemic index helps manage cholesterol and blood sugar.
⚡ Provides Steady Energy – Keeps you full and active for longer.
💪 Iron & Vitamin Rich – Boosts stamina and helps fight fatigue.
🍽️ Dietitian’s Tip: Enjoy this wholesome rice with drumstick sambar, rasam, plantain flower poriyal, ladies’ finger poriyal, and a spoon of curd—all served on a fresh banana leaf for that perfect traditional balance. 🌿
Let’s go back to our roots—because real health begins with real, local food! 💚
06/11/2025
🌾 Why South Indian Traditional Rice Deserves a Place in Your Plate! 🍚
As a dietitian, I often remind my clients that health isn’t about the newest superfood—it’s about rediscovering our roots. Traditional South Indian rice varieties like Mapillai Samba, Kullakar, Karuppu Kavuni, and Thooyamalli are not just heritage grains—they’re nutrient powerhouses cultivated for centuries to nourish body and mind. 💪
✨ Here’s why these traditional rice varieties are special:
🥣 Rich in Fiber & Antioxidants – Helps regulate blood sugar and improve gut health.
❤️ Supports Heart Health – Naturally low glycemic index and full of polyphenols.
⚡ Sustained Energy – Perfect for long working hours and active lifestyles.
🧘♀️ Enhances Digestion—Easier on the stomach compared to polished white rice.
🌿 Chemical-Free & Climate-Resilient – Grown using traditional methods that respect both the body and the earth.
🔸 Tip from a dietitian: Rotate traditional rice varieties weekly—each one brings its own unique micronutrients and flavors to your table.
Let’s celebrate our culture by bringing these wholesome grains back into daily meals—because tradition and nutrition truly go hand in hand! 🌾💚
01/11/2025
💥 Let’s discuss red meat. It’s a subject surrounded by varying opinions, so it’s important to take a closer look at the facts. 💥
🥩Benefits: Unprocessed red meat provides high-quality protein, iron (especially heme iron, which is easily absorbed by the body), vitamin B12, and zinc. These are crucial for energy and preventing anemia. 🥩
🚨Potential Ill-effects: Overconsumption of red meat, particularly processed varieties like bacon and sausage, is linked to a higher risk of heart disease, certain cancers (like colorectal), and stroke. 🚨
🌈The Bottom Line: You don't have to eliminate red meat. The World Cancer Research Fund International recommends limiting cooked red meat intake to no more than 350-500 grams per week. Choose lean cuts of red meat (beef, pork, lamb, goat, veal), avoid and consume very little processed meats, and balance your plate with plenty of vegetables and whole grains." 🌈
31/10/2025
💥 "Do not be misled by outdated myths!" 💥
🥚Eggs are among the most nutrient-dense foods available.”🥚
🥚 Each egg contains approximately 6 grams of protein and all nine essential amino acids, rendering it a complete protein source. Additionally, eggs are abundant in vitamins A, D, E, K, and B12 and minerals such as selenium and choline. Choline, in particular, plays a crucial role in brain development and cognitive function. 🥚
🥚Recent research indicates that for most healthy individuals, moderate egg consumption (about one or two per day) does not significantly impact blood cholesterol levels. Rather, it is the saturated and trans fats found in other foods (such as bacon and butter) that exert a more pronounced effect on heart health." 🥚
29/10/2025
💥“Which is better: fresh or dried fruits?”💥
🍉Both fresh and dried fruits have their respective roles in a healthy diet, each offering distinct benefits.🍉
🍎Fresh fruits are hydrating and abundant in water-soluble vitamins, such as vitamin C, making them low-calorie snack options. The quantity needed varies among individuals based on their specific dietary requirements. 🍎
🍏Dried fruits are calorie-dense due to their concentrated nutrients and sugars, making them excellent sources of fiber and essential minerals such as iron and potassium. However, it is crucial to practice portion control, with a recommended daily intake of approximately 30 grams, to prevent excessive consumption of sugar and calories. 🍏
28/10/2025
🥗"Green leafy vegetables (GLVs) are nutritional powerhouses that do more than fill your plate..!!🥗
🥬They are loaded with micronutrients like folate, vitamins A, C, E, and K, and minerals such as iron, calcium, and magnesium. These are crucial for everything from blood production to bone health and immune function. 🥬
🥬 GLVs also contain non-nutrients like flavonoids, carotenoids, and polyphenols. These bioactive compounds act as powerful antioxidants, protecting your body from oxidative stress and inflammation. 🥬
🥬 Regular consumption has been linked to a reduced risk of chronic diseases like heart disease and cancer." 🥬
19/10/2025
To the Universe, with Hope and Light,
🎊On this auspicious night, I offer my prayers for inner illumination and wisdom to nurture compassion and harmony. May the fireworks ignite joy, while the enduring flame within our hearts dispels darkness.🎊
🎉I wish every being a festival of lights that brings peace, prosperity, and kindness.🎉
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Parimala Devi Kumara Swamy rooted from Manchester of South India, Coimbatore, is the director of Parims Nutrition and an expert in human nutrition with captivating communication skills who loves to inspire people towards healthy eating practices.
Specialization
Super specialized in Bariatric Nutrition nearly a decade – Pre and Post-operative
Specialized in Gastro Metabolic Syndrome Nutrition – type 2 diabetes, over weight and obesity, hypertension, high cholesterol and trigyleceridemia and kidney Diseases
Nonetheless, she has no boundaries in nutrition care for any health issues
Professional Enlightenment
Forthwith aspires doctorate in food and nutrition from PSG College of Arts & Science, Tamilnadu, India
Masters in Human Nutrition & Metabolism from University of Aberdeen, United Kingdom
Masters in Foods & Nutrition from PSG College of Arts & Science, Tamilnadu, India
Bachelors in Nutrition, Food Service Management & Dietetics from PSG College of Arts & Science, Tamilnadu, India
Professional Memoir
At present she is attached with Department of Obesity & Metabolic Surgery , PSG Hospitals - Super Specialty, Coimbatore, India as Bariatric Nutritionist & Coordinator since 2019
Honorary Position
Joint Secretary – Indian Dietetic Association – Coimbatore Chapter (2019-2021)
Societies Attached with
Associate Registered Nutritionist - United Kingdom (since 2007)
Registered Dietitian - United Kingdom (2009-2012)
Associate Member - Obesity Surgery Society of India
Member - Indian Dietetics Association
Member - Nutrition Society of India
Member - The Nutrition Society, United Kingdom
Member - International Confederation of Dietetic Associations
Personalized Online Consultation and Reviews
Online consultation is provided based on the nutrition assessment questionnaire and the measures and details you provide in a specific and more meaningful way to achieve your goals set by dietitian Parimala. The methods will be realistic and evidence based to push you towards a healthy way for what you want and need. Reviews will be done as per the need focusing on a better future
