24/11/2025
Your Hair Tells You What Your Body Needs Did you know your hair is your body’s health report card? Every strand reflects what’s happening inside you 🌿 1️⃣ Grey Hair = Lack of Vitamin B12 → B12 supports melanin production that gives your hair its natural colour. 🪴 Eat: Paneer, milk, curd, fortified cereals, and nutritional yeast (for vegetarians). 2️⃣ Thin Hair = Lack of Iron → Iron carries oxygen to hair roots; low levels weaken follicles. 🥬 Eat: Spinach, beetroot, jaggery, dates, pomegranate, and sesame seeds. 3️⃣ Brittle Hair = Lack of Vitamin C → Vitamin C helps absorb iron and builds collagen for stronger shafts. 🍊 Eat: Amla, guava, lemon, oranges, and capsicum. 4️⃣ Dandruff = Lack of Zinc → Zinc controls scalp oil and fungal balance. 🌰 Eat: Pumpkin seeds, cashews, chickpeas, and whole grains. 5️⃣ Hair Fall = Lack of Protein → Hair is 90% keratin protein; without enough, growth slows. 🥗 Eat: Lentils, soybeans, paneer, curd, peanuts, and quinoa. 💡 Tip: Combine these nutrients with a balanced Ayurvedic diet, hydration, and stress-free living — your scalp will thank you. 🌿 Remember, beautiful hair starts within. Nourish your body → your hair follows. NaturalHairGrowth IndianFoodsForHair GreyHair HairFallSolution DandruffControl IronRichFoods PlantProtein
