YOGA CLASS

12/01/2026

12/01/2026

Bhunamasana

11/01/2026

Headstand

10/01/2026

Sirsasana variation

08/01/2026

Belly Fat Loss Yoga 🔥

08/01/2026

Cervical Pain Exercises | गर्दन की जकड़न दूर करें

07/01/2026

“Brain Oxygen ke liye Belly Breathing”

06/01/2026

SURYA NAMASKAR FOR WEIGHT LOSE

06/01/2026

Surya namaskar postures

05/01/2026

दृष्टिकोण: Jo ap aaj kr shkte vo kl kbhi nhi hogha

05/01/2026

4 Mudras – 2 minutes each for natural healing ✨ 💩 Cure Constipation 💁‍♀️ Strong & Healthy Hair 👁 Improve Eyesight 🧠 Powerful Mind & Focus ⏳ Practice daily for just 2 mins 💨 Breathe slowly & stay relaxed 🌙 Morning or night – your choice Try these for 7 days & comment “DONE” if you feel the change 💙

05/01/2026

Your body talks… do you listen? 🥺 Empty stomach pe coffee ya tea ना पियो ☕ Thand me paani kam ना karo 💧 High volume me zyada der tak music ना suno 🎧 Ye sirf aadat nahi… ye dard hai jo body chup-chap सहती रहती है. Take care today, so you don’t regret tomorrow ❤️ KidneyHealth EarCare DailyHealthTips HindiReels HinglishReels ReelsIndia InstaHealth SelfCareMatters funny

1 days ago