Own Your Health

Own Your Health This page is about health and wellness including but not limited to Nutrition, Fitness, and Alternate therapy practices.

What an amazing start to November! Thankful to for giving me an opportunity to host the 6th International Conference ...
12/11/2025

What an amazing start to November!
Thankful to for giving me an opportunity to host the 6th International Conference of the Indian Society of Lifestyle Medicine - “Healing People, Healing the Planet” - Lifestyle Medicine for a Sustainable Future!
I’ve been able to get over my slump phase thanks to all the social connections at the conference. Meeting old friends .devdas .shah.3010 and getting inspired by the speakers .krishnaswamy .arvind.bhateja
Bonding with my co-host and meeting my fellow nutritionist
Reconnecting with
Feasting on whole food plant based food and goodies curated by
Sharing some good humour with the amazing .pal.manickam.
It is a privilege to be a part of this movement which is the future of wellness for the people and the planet.

Was reading blog on forest bathing and loved these key takeaways that I had to share it with all!Spending time in natur...
07/02/2025

Was reading blog on forest bathing and loved these key takeaways that I had to share it with all!
Spending time in nature is cathartic- physically, physiologically and emotionally.
Try to spend some time away from the hustle and hustle of a chaotic city life on a regular basis.

Grateful to be able to make a difference.When Sahithi came to me I thought it was the regular diet in pregnancy but got ...
09/01/2025

Grateful to be able to make a difference.
When Sahithi came to me I thought it was the regular diet in pregnancy but got to know that I was dealing with a client who had placenta previa. Not to put on additional weight but also ensure all the nourishment is provided, being a pre diabetic, it was challenging.
Thankful to my friends, mentors and colleagues in the lifestyle medicine space, I was able to successfully hand hold her through the entire journey.

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