Bodhii Health & Wellness

03/12/2025

Why did Priya ditch her Indian friends in the US? This insightful article will tell you why. Maybe you know Priya or you are Priya. No shame - just awareness on why this happens.

Picture four Indian friends landing in the US for college — fresh off the flight, clutching their orientation folders looking around in…

01/12/2025

27/11/2025

Everyone doesn't have the same mindset. You can be very honest with someone and they'll lie to your face and that leads to disappointment and sadness in you. I have assumed that my closest people will be the way I am - good or bad but that's not always true.

24/11/2025

Why is my child cranky and overstimulated after being on the screen? I'm not sure what my child is watching online. How to mimimise their screen time without having a mental breakdown and them throwing tantrums? If you have any of these questions do join my online workshop on AI gaming and screens: Protecting your child's behavior and wellbeing - online workshop. Link in bio.

21/11/2025

Doesn't it get tiring for one parent to do most of the heavy lifting? Even being able to eat a meal on peace isn't considered when it comes to a new mother? She is taken for granted. In many societies the expectation of a father is only financial whereas even if a mom is working she's still expected to do everything else for a child with no help from her husband.

19/11/2025

Today is international men's mental health day so let's raise awareness of some of the challenges some fathers go through. I recently met a couple of extremely dedicated fathers at couples therapy session who want to support their spouse and family in the best way. So this post is for men like them.

17/11/2025

“𝐍𝐨.” 𝐓𝐡𝐞 𝐓𝐰𝐨-𝐋𝐞𝐭𝐭𝐞𝐫 𝐖𝐨𝐫𝐝 𝐓𝐡𝐚𝐭 𝐒𝐞𝐧𝐝𝐬 𝐓𝐞𝐞𝐧𝐬 𝐢𝐧𝐭𝐨 𝐒𝐡𝐚𝐤𝐞𝐬𝐩𝐞𝐚𝐫𝐞𝐚𝐧 𝐓𝐫𝐚𝐠𝐞𝐝𝐲 𝐌𝐨𝐝𝐞 (𝐚𝐧𝐝 𝐇𝐨𝐰 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝐂𝐚𝐧 𝐇𝐨𝐥𝐝 𝐓𝐡𝐞𝐢𝐫 𝐆𝐫𝐨𝐮𝐧𝐝)
This blog unpacks:
✔️ the classic teen manipulation techniques
✔️ the infamous four “no” strategies teens deploy
✔️ why the parental “no” is actually a protective superpower
✔️ research-backed strategies to resist manipulation and stand strong
✔️ when to give in, and why the disciplinarian model no longer works
✔️ AND how to hold your boundaries even when every other parent seems to be saying yes
All with a sprinkle of humour—because if we don’t laugh, we might actually cry.

(and How Parents Can Hold Their Ground)

16/11/2025

Do you Overthink what people have said to you long after the conversation is over? This is more common than you think. Internalising what people have said... And here's why you do it.

15/11/2025

What you will learn at our team parenting workshops and 1:1 sessions. Join us online or in person. This session is for you if:
- You want to parent as a team and not in conflict
- You’re unsure how to balance your child’s needs with your own
- You want to communicate better as partners, and
- You’re hoping to create a calmer, more connected home.