DA CREW

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DA CREW

DA CREW OFFER One-on-One Nutrition and Fitness Consultations with our Sports and Wellness Nutritionis

18/01/2026

Tried to Capture Back Workout, But Light doesn't support.

Back Workout is like Chiropractic, Doesn't feel till it Painful.

15/01/2026

06/01/2026

One More Day...wid Pain and Injuries

Sessions Comoleted ..

05/01/2026

Why are You Not Loosing Fat..

1. Skipping breakfast and eating late at night
where WAIST until you stor daing hunger cues shift and your hormones follow. Eat within 60 minutes of waling and stop eating 2 to 3 hours before bed. This one habit alone tightens your midsection.

2. Snacking all day
Every snack spikes insulin which keeps your body in storage mode. Lock in 3 to 4 proper meals with 40g protein each and drop the grazing.

3. Using lentils and chickpeas as your main protein.
They're fine as part of a meal, but on their own they drive higher insulin, more water retention and more bloating. Build meals around chicken, fish, eggs or tofu and add fibre alongside

4. Bread, biscuits or chai for breakfast.
This is dessert dressed up as breakfast. High carb mornings push you into cravings and energy crashes. Start your day with protein first meals to control hunger and steady your blood sugar.

5. Only doing cardio
You sweat, but you don't build tissue that burns fat. Add 3 strength sessions per week and walk after meals for steady fat loss.

6. Sleeping late and poor recovery Less than 7 to 8 hours sleep pushes cravings up, recovery down and belly fat higher. If you feel more bloated, softer and lower on energy in your thirties or forties, this is often where it starts.

02/01/2026

First Session in 2026..

Let's Hope For the best this Year..

Try to be consistent, Generate more power, Mental Clarity, and No Injuries..

27/12/2025

Added One More Day...

Target is not to achive Something. Just trying to be reached there..

Consistency is the Key

24/12/2025

Keep Going..Keep Pushing....

Just Need a bit of Progress Daily..

22/12/2025

Obe More Step Ahead..

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+918630124675

Website

https://dacrew.in/, https://wefitvox.com/, https://wefitutrition.com/

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