Laxmi saxena

Laxmi saxena ▪︎Health & Beauty
▪︎Self taught
▪︎Exploring life through yoga🧘‍♀️☘
(3)

Wellness Wednesday : Taking care of your basic, daily movements and ensuring you are hydrated, you are actively pursuing...
25/02/2026

Wellness Wednesday : Taking care of your basic, daily movements and ensuring you are hydrated, you are actively pursuing a state of physical wellness👟💪🏼💧

Do you agree that physical wellness is a basic, foundational need for human beings? Yes /No ?

My back cracks and my soul relaxes.Giving my spine some love.💙🧡
25/02/2026

My back cracks and my soul relaxes.
Giving my spine some love.💙🧡

Being creative means to be in love with life.Be creative in life and do more of what makes you feel alive❤️✨🌺 ...
21/02/2026

Being creative means to be in love with life.Be creative in life and do more of what makes you feel alive❤️✨🌺

First she fell in love with yoga, then herself.🫶💖FALL IN LOVE WITH YOURSELF THROUGH YOGA 🧘‍♀️ Happy Valentine’s Day 🌹 ...
14/02/2026

First she fell in love with yoga, then herself.🫶💖
FALL IN LOVE WITH YOURSELF THROUGH YOGA 🧘‍♀️
Happy Valentine’s Day 🌹

Let your effort balance your ease, strength balance your flexibility, breath balance your rhythm.🤎🖤Pistol Squat Pose Hol...
12/02/2026

Let your effort balance your ease, strength balance your flexibility, breath balance your rhythm.🤎🖤

Pistol Squat Pose Holding Foot (Eka Pada Padangusthasana Squat) is a challenging variation of the Squat Pose.Focusing on intense balance and flexibility

The flying lizard pose variation with chair support makes it more funky and strong to balance. 🦎🧘‍♀️💪🏼Flying Lizard Pose...
10/02/2026

The flying lizard pose variation with chair support makes it more funky and strong to balance. 🦎🧘‍♀️💪🏼

Flying Lizard Pose (Uddayana Uttana Pristhasana) is indeed a challenging, advanced arm balance that requires significant strength in the arms, core, and hips. Using a chair to support the body is a great way to make this pose accessible and to practice the weight distribution needed for the full, unsupported pose.🩷

Ways to Use a Yoga Block in Your Workout (Beginners to advance)💚🧡Core and arm strength with yoga blocks.These yoga block...
05/02/2026

Ways to Use a Yoga Block in Your Workout (Beginners to advance)💚🧡
Core and arm strength with yoga blocks.These yoga blocks practice are low impact and super effective for core and increasing your arm strength.💪🏼

Yoga with blocks benefits :
•They make challenging poses more accessible by creating more space.
•They make “easier” poses more challenging by creating resistance.
•They support the body, allowing you to relax more deeply into a pose.

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