Laxmi saxena

Laxmi saxena ▪︎Health & Beauty
▪︎Self taught
▪︎Exploring life through yoga🧘‍♀️☘
(1)

Wall assisted stretching(Intermediate)💙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀So here are some low energy, restorative wall stretches you can try… ...
30/12/2025

Wall assisted stretching(Intermediate)💙
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So here are some low energy, restorative wall stretches you can try… The wall is a great tool to allow you to completely let go and be supported in a shape. Some of these take a *little* more effort than others, but all well worth it 👌🏼where it provides support and helps deepen relaxation or improve alignment.🖤✨
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⚫ Kick start your day with Malasana/Yoga Squat Variations (BEGINNERS): Starting your day with Malasana (Garland Pose) da...
29/12/2025

⚫ Kick start your day with Malasana/Yoga Squat Variations (BEGINNERS):
Starting your day with Malasana (Garland Pose) daily in the morning for 30 seconds to 1 minute is excellent, as this deep squat helps wake up your body, improves digestion, boosts energy, increases hip/lower back flexibility, and calms the mind.

Yoga is a wonderful way to unlock your body's true potential. Shoulderstand, for example, is a traditional posture that ...
23/12/2025

Yoga is a wonderful way to unlock your body's true potential. Shoulderstand, for example, is a traditional posture that offers countless possibilities once you feel safe and comfortable.💚🧡

A morning routine starting with hip stretches can help relieve tension. Here are a few beginner-friendly to advanced pos...
22/12/2025

A morning routine starting with hip stretches can help relieve tension. Here are a few beginner-friendly to advanced poses.
Happy Monday 💙🌸

Yoga is a process of discovering the self, allowing awareness to shine into dark corners, and creating space for beauty ...
20/12/2025

Yoga is a process of discovering the self, allowing awareness to shine into dark corners, and creating space for beauty to bloom by quieting the mind, opening the body, and fostering self-acceptance.💚✨🌸

She is the author of her own story,not afraid to be alone,own company is enough.She believes she could, so she did.My li...
15/12/2025

She is the author of her own story,not afraid to be alone,own company is enough.
She believes she could, so she did.
My life, my rules, my vibe. ✨🧡

I’m shaping my Monday with this creative inversion forward fold.🫶🧘‍♀️


Strength isn’t just physical; it’s about believing you can fly, even when you’re just learning to lift off. 🚀 ❤️What do ...
12/12/2025

Strength isn’t just physical; it’s about believing you can fly, even when you’re just learning to lift off. 🚀 ❤️

What do you think about this funky arm balance pose,mix of crow pose &lizard pose variation.
Is this an easy or difficult arm balance ?

The mind and body are always in conversation; the more you listen, the better you understand yourself, and yoga can help...
10/12/2025

The mind and body are always in conversation; the more you listen, the better you understand yourself, and yoga can help you do that.🧡

Wheel yoga : Balancing on the wheel challenges your core stability and enhances overall balance.🖤

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