Yog Prerna

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24/12/2025

The world is changing fast — your inner balance shouldn’t.
Yoga isn’t just about flexibility; it’s about clarity, resilience, and calm in a noisy future.
Start today. Stay centered tomorrow. 🌿

17/12/2025

🧘‍♂️ 𝐖𝐡𝐨 𝐟𝐨𝐮𝐧𝐝𝐞𝐝 𝐘𝐨𝐠𝐚?
Yoga doesn’t belong to one person or one time period.
It is an ancient discipline that evolved in India over thousands of years through observation, practice, and inner realization.
Long before modern wellness trends, yoga was passed from teacher to student as a way to build clarity, balance, and discipline—both physically and mentally.
Later, 𝐌𝐚𝐡𝐚𝐫𝐬𝐡𝐢 𝐏𝐚𝐭𝐚𝐧𝐣𝐚𝐥𝐢 organized this vast knowledge into the Yoga Sutras, giving yoga a structured framework that is still followed worldwide today.

04/12/2025

𝐖𝐨𝐫𝐤 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐝𝐚𝐢𝐥𝐲 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐦𝐨𝐬𝐭 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬.

Long hours, screens, deadlines, and constant pressure affect both our productivity and our health.

But just 5 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 of simple desk yoga can reset your mind and relax your body—without leaving your chair.

Here are 5 quick poses every working professional should try:

1️⃣ Cat–Cow Stretch – Reduces back stiffness & improves spine mobility

2️⃣ Neck Stretch – Releases tension from laptop and phone use

3️⃣ Seated Spinal Twist – Eases lower back pain & improves posture

4️⃣ Child’s Pose – Calms the mind and reduces stress instantly

5️⃣ Forward Bend – Relaxes the whole body & boosts circulation

✨ A small routine, but a big impact.

Take a few minutes today—your body and mind will thank you.

26/11/2025

𝐇𝐨𝐰 𝐘𝐨𝐠𝐚 𝐈𝐬 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚 & 𝐆𝐥𝐨𝐛𝐚𝐥𝐥𝐲? 🧘‍♀️🌍
Yoga isn't just a trend anymore—it's evolving into one of the fastest-growing wellness industries worldwide, blending ancient wisdom with modern health demands.
What role does yoga play in your professional journey? Share your tips below! Let's roll out our mats and discuss.

04/04/2023

Happy Mahavir Jayanti.

08/03/2023

Happy Holi
May your life be as colorful and vibrant as the festival of Holi!

18/02/2023

May Lord Shiva's divine blessings fill your life with peace, prosperity, and happiness.

26/01/2023

“Today everyone wants to know what his rights are, but if a man learns to discharge his duties right from childhood and studies the sacred books of his faith he automatically exercises his rights too” Happy Republic Day

26/01/2023

May your mind always be filled with good thoughts and positivity.

14/01/2023

Happy Makar Sankrant.

May the Sun God throw rays of happiness and prosperity in your life.

13/01/2023

Happy Lohri.

“May you sing and dance around the bonfire and seek blessings of Lord Sun for a prosperous and happy year ahead.

12/01/2023

The Energy and Dreams pf youth have the power to empower the future
Happy International Youth Day

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Dehra Dun
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https://yogprerna.com/

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