Dr. Rakhi Bist

Dr. Rakhi Bist Dear Jindagii is a kind of place where all the aspects of life is being valued. People r not judged, but empathized. All is done to improve the quality of life.

of people, and they can deal it in better spirits. Bhava-Vyakti, without any judgement.

11/08/2025

Happiness is your birthright.

Dr Rakhi
(Bhav vyakti)

06/08/2025

Life is a battle, how we make it, is our choice.

Dr Rakhi
(Bhav vyakti)

31/07/2025

"Change can be uncomfortable, but it’s always pushing us toward something better, even if we can’t see it yet."

Dr Rakhi
(Bhav vyakti)

30/07/2025

One non negotiable ingredient for success is CONSISTENCY

Talent, intelligence, or even resources can only take you so far. But showing up and putting in steady effort, even when you don’t feel like it, compounds over time.

Dr Rakhi
( Bhav vyakti )

25/07/2025

🧠✨ Let’s Talk About Mental Health

A campaign by Bhav Vyakti – Mental Health & Emotional Wellness Centre

Did you know that 1 in 4 people will experience mental health challenges in their lifetime? And yet, so many suffer in silence due to stigma, fear, or lack of support. 💔

At Bhav Vyakti, we’re breaking the silence — one conversation at a time. Through our Mental Health Awareness Campaign, we aim to educate, support, and create a stigma-free community that embraces emotional well-being for all. 🌿

---

💡 What’s Happening:
📚 Mental health sessions in schools, colleges & workplaces
🗣️ Open dialogue circles & panel talks
🎨 Awareness through art, storytelling & expression
💻 Free webinars & Q&A with certified therapists
📖 Real stories. Real struggles. Real healing.

---

💬 Because it’s okay to not be okay.
Let’s build a world where asking for help is a strength — not a weakness.

📞 Invite us to your institution or event: 6289313962
📧 counsellor.rakhi@gmail.com
📍 Based in Delhi | Online & offline events available

---

🟢 Join the movement. Share your story. Start the conversation.

"Breathe — it's life, not a competition. Live it."Dr. Rakhi (Bhav vyakti)
25/07/2025

"Breathe — it's life, not a competition. Live it."

Dr. Rakhi
(Bhav vyakti)



























Break your chains.Feel free to live your life. 💫The chains aren't physical—they're the negative thoughts, fears, and dou...
22/07/2025

Break your chains.
Feel free to live your life. 💫

The chains aren't physical—they're the negative thoughts, fears, and doubts that stop you from making the decisions your heart knows are right.

Let go. Choose freedom. 🌱

Dr Rakhi
(Bhav vyakti)

22/07/2025

We need to choose our easy, for someone it might be taking a lift, some might be comfortable climbing stairs but some might find easy climbing mountains.

Success and end goals depends on the journey and the lesson learnt on the way of life.

Dr Rakhi
(Bhav vyakti)

🧠 Types of Counseling Services1. Individual TherapyFor: Depression, anxiety, stress, trauma, grief, personal development...
22/07/2025

🧠 Types of Counseling Services

1. Individual Therapy

For: Depression, anxiety, stress, trauma, grief, personal development.

Providers: Licensed therapists (psychologists, clinical social workers, counselors).

2. Couples or Marriage Counseling

For: Relationship conflict, communication issues, infidelity, life transitions.

Providers: Licensed marriage and family therapists (LMFTs).

3. Family Therapy

For: Family dynamics, parenting challenges, divorce, blended families.

Providers: Family counselors or therapists.

4. Career Counseling

For: Career change, job stress, work-life balance, skills assessment.

Providers: Career counselors, vocational psychologists.

5. Group Therapy

For: Shared issues (e.g., addiction, social anxiety, grief, trauma).

Providers: Group therapy led by a licensed professional.

6. School or College Counseling

For: Academic stress, peer issues, mental health support.

Providers: On-campus counselors or psychologists.

7. Crisis Counseling

For: Immediate emotional distress, suicidal thoughts, abuse.

Providers: Crisis hotlines, emergency mental health services.

Teen Counseling – For adolescents.

Pride Counseling – LGBTQ+ specific

💻 Online Counseling Platforms

These are especially helpful for accessibility, anonymity, and scheduling

---

🏥

Therapy in geriatric care plays a critical role in maintaining or improving an older adult’s physical, mental, and emoti...
15/07/2025

Therapy in geriatric care plays a critical role in maintaining or improving an older adult’s physical, mental, and emotional well-being. Therapy may be rehabilitative, supportive, or preventive, depending on the individual's health status and goals.

---

🧠 Types of Therapy in Geriatric Care

1. Physical Therapy (PT)

Focuses on restoring or improving mobility, balance, strength, and physical function.

Benefits:

Fall prevention

Pain management (e.g., arthritis)

Post-surgery rehabilitation (e.g., hip replacement)

Increased independence

Examples of Interventions:

Balance training

Gait training with assistive devices

Muscle strengthening exercises

---

2. Occupational Therapy (OT)

Helps older adults perform daily activities (ADLs) and maintain independence.

Benefits:

Improving dressing, bathing, cooking skills

Adapting the home for safety

Teaching energy conservation for chronic fatigue

Cognitive rehabilitation (e.g., for dementia)

---

3. Speech and Language Therapy (SLT)

Addresses communication and swallowing difficulties.

Used for:

Stroke rehabilitation (aphasia)

Parkinson’s disease-related speech decline

Swallowing disorders (dysphagia)

Voice therapy

---

4. Psychotherapy / Counseling

Mental health therapy tailored to age-related challenges.

Common uses:

Depression or anxiety

Grief and loss

Adjustment to chronic illness or retirement

Coping with cognitive decline

Types:

Cognitive Behavioral Therapy (CBT)

Reminiscence therapy (discussing past experiences)

Support groups

---

5. Cognitive Therapy / Stimulation

Used especially for those with dementia or mild cognitive impairment.

Approaches include:

Memory exercises

Reality orientation

Puzzle-solving, games, and music therapy

---

6. Recreational and Art Therapies

Promote emotional well-being and social engagement.

Examples:

Music therapy

Art therapy

Pet therapy

Gardening and group activities

---

Would you like help creating a therapy plan for a specific condition (e.g., stroke recovery, dementia etc)

Just because someone doesn't think we are worthy, it doesn't mean we are not worthy. We are self sufficient.
31/03/2025

Just because someone doesn't think we are worthy, it doesn't mean we are not worthy. We are self sufficient.

I'd rather regret the things I've done than regret the things I haven't done.
25/03/2025

I'd rather regret the things I've done than regret the things I haven't done.

Address

Dehra Dun

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 5pm - 10pm
Sunday 9am - 5pm

Telephone

+916289313962

Website

Alerts

Be the first to know and let us send you an email when Dr. Rakhi Bist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Rakhi Bist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category