Vaishnavi Traditional Hath Yoga

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Vaishnavi Traditional Hath Yoga

Ancient Indian 🇮🇳 Yoga practice for females. Sessions with Vedic mantra chanting. Pranayama | Asanas | Mantras | Mudras

Online yoga sessions.

The focus of these sessions are overall health including mental & menstrual healt. Students from 17+countries

18/09/2025

One of our students from the USA connected us to start yoga along with her treatment.

We were a little hesitant to take her in the class as these were intense group sessions, but she insisted on joining the class.

Slowly and steadily, she picked up and now is at par with other students in the class. Today - after 6 months of practice, she is a different person. More strong - More powerful.

The Power of Ancient Indian Yoga practice.

www.vaishnavihathyoga.com #

29/08/2025

✨ BALANCE YOUR LIFE ✨
A Special Yoga Program for Women’s Health

Dear Ladies,
Your health is your true wealth. If you are serious about taking charge of your well-being and want freedom from mental stress, menstrual discomfort, hormonal imbalance, and uterine health issues—this program is for you. 🌸

Through the wisdom of Ancient Indian Yoga, you can naturally manage:
✔ PCOS & PMS
✔ Irregular Periods
✔ Infertility
✔ Menopause symptoms
✔ Migraines & more

🧘‍♀️ Program Highlights:

Daily 5 sessions, 5 days a week

Specially designed for mental & hormonal balance

Conducted by Yogacharya Avantika, student of Parmarth Niketan Ashram, Rishikesh

✨ Join a Trial Class Today and take the first step towards lifelong wellness.
www.vaishnavihathyoga.com

06/08/2025

🌸 Yoga for PCOS: Take Control of Your Health

Struggling with PCOS symptoms? You're not alone — and there is hope.
I’m Yogacharya Avantika, and I’ve personally walked the difficult path of PCOS. Through the power of Ancient Indian Yoga, I reversed my symptoms — and now I guide women across the globe to do the same.

🌿 This is more than just yoga — it’s a transformative journey of healing and self-care.

🔸 What We Offer:

✅ Daily 70-minute sessions (Monday to Friday)
✅ Vedic Mantra Chanting 🕉️
✅ Personalized attention in a supportive female-only space
✅ Focus on:
• Mental Wellness
• Menstrual Health
• Hormonal Balance
• Uterus Health

Whether you're in the USA, Canada, Europe, or anywhere in the world — we’re online and ready to support your healing.

💫 Are You Ready to Reclaim Your Health?

Take the first step. Join our growing global community of women committed to wellness through traditional yoga.

👉 www.vaishnavihathyoga.com

02/08/2025

SEEKING AUTHENTIC ANCIENT INDIAN YOGA?

Namaste!
I conduct online Yoga sessions exclusively for women across the globe. - sessions conducted by Yogacharya Avantika.

If you're looking for a result-oriented spiritual journey, join us!
Our focus areas include:
🧠 Mental Health
🌸 Menstrual Balance
🔄 Hormonal Harmony
🌺 Uterus & Reproductive Wellness
🕉️ Daily LIVE Sessions — Monday to Friday (70 minutes)

Conducted personally by me — 5 batches daily to suit your schedule!

Our sessions are based on Traditional Hatha Yoga enriched with Vedic Mantra Chanting, and include:
✨ Pranayama (Breathwork)
✨ Asanas (Postures)
✨ Surya Namaskar
✨ Mantra Chanting
✨ Mudras & Kriyas
✨ Guided Meditation

🔗 Join the spiritual path to inner healing and feminine wellness
Visit: www.vaishnavihathyoga.com

20/07/2025

✨ You can change Your Life with Daily Yoga ✨

One year of consistent practice. 💪
Meet our student from California — she came to us with severe lower back pain. Today:
✅ No physical therapy needed
✅ Strong posture
✅ Boosted energy
✅ Calm & focused mind

Daily yoga works — but only if you’re committed.

25/06/2025

🌸 DO YOU KNOW? 🌸
There is NO “CURE” for PCOS — but it CAN be REVERSED naturally.

⏳ These programs need a minimum of 120 days of commitment, honesty, and self-love.

I cured my PCOS and now work with women and students across the globe to transform their
🧠 Mental Health
🩸 Menstrual Health
⚖️ Hormonal Balance
👩‍🍼 Fertility & Uterus Health

Through Traditional Indian Yoga, Discipline & Daily Practice, we address:
✔️ PCOS / PCOD
✔️ Irregular Periods
✔️ PMS & Cramps
✔️ Infertility
✔️ Menopause Challenges
✔️ Anxiety, Mood Swings & More

🌺 If you’re ready to see the magic in your body & life —

👉 Visit: www.vaishnavihathyoga.com

🧘‍♀️ Your healing starts with YOU.

29/04/2025

YOGA FOR FEMALE REPROUCTIVE HEALTH

Reconnect with the Sacred Roots of Yoga with Vaishnavi Hath Yoga
Lord Shiva, the Adi Guru of Yoga, imparted the timeless wisdom of yoga to Goddess Parvati, his first student.

Following this ancient lineage, we bring you a special practice focused on female reproductive health through Traditional Hath Yoga and Vedic Mantra Chanting.

Experience the healing power of yoga for:
🌸 Mental wellness - stress, anxiety...
🌸 Menstrual health - PCOS, irregular periods...
🌸 Hormonal balance - PMS, Menopause....
🌸 Uterus vitality - Adenomyosis, endometriosis...

Our holistic sessions include:
🌸 Pranayama (Breathwork)
🌸 Asanas (Postures)
🌸 Surya Namaskar (Sun Salutations)
🌸 Mudras (Energy Seals)
🌸 Vedic Mantra Chanting
🌸 Kriyas (Cleansing Techniques)
🌸 Meditation

Daily live sessions from Uttrakhand - India (Instructor Ms. Avantika - student of Parmarth Niketan Ashram Rishikesh)

Step into your divine feminine energy. Begin your journey today!
www.vaishnavihathyoga.com

19/04/2025

🇮🇳🇮🇳🏋️💪

22/03/2025

Take your UTERUS HEALTH Seriously!

Did you know that many gynecological issues, including PCOS, often have no definitive cure? Ignoring the symptoms can lead to long-term health complications.

But there’s a natural way to support your well-being!

At Vaishnavi Hath Yoga, we’ve developed a specialized Hath Yoga Program designed to enhance:

✅ Mental health

✅ Menstrual cycle regulation

✅ Overall uterus health

Our program includes:

✨ Pranayama (Breathwork)

✨ Asanas (Yoga postures)

✨ Surya Namaskar (Sun Salutations)

✨ Mudras (Healing hand gestures)

✨ Mantra Chanting

✨ Kriyas (Detoxification techniques)

✨ Meditation

Many NRI women trust us to help them regain their health naturally!

Take charge of your wellness today!

🌿 Visit: www.vaishnavihathyoga.com

16/03/2025

ANCIENT INDIAN 🇮🇳 YOGA PRACTICE (Traditional Hath Yoga with Vedic mantra chanting 🕉️)

Sessions are designed for overall women health including mental, physical and menstrual health (PCOS, PCOD, infertility, hormonal imbalance, thyroid, stress / anxiety, BP, etc).

The session includes -
* Pranayama (breathing techniques)
* Asanas (yoga postures)
* Surya namaskar (sun salutations)
* Mantras (chanting & reciting)
* Mudras (hand gestures)
* Kriya (cleansing techniques)
* Dhyana (Meditation)

Do you want to learn traditional hath yoga techniques and implement them in your life. JOIN TODAY & change your life.
Session for females by a female instructor.

www.vaishnavihathyoga.com

06/03/2025

- Everyone has a reason to start Yoga and every story is inspiring

Namaste Everyone!

I am Avantika Sharma- a hath yoga instructor and a student of Parmarth Niketan Rishikesh.

I started my yoga journey to cure myself as I underwent multiple misscarriages due to endometriosis and went into depression. I even shifted from Delhi to Dehradun (changed multiple doctors).

Seeing my condition, Lastly I was guided by one gyne to start yoga.

I did my YTTC from Parmart Niketan - a well known institution spreading the Ancient Indian Yoga practice.

I started doing yoga classes for females across the globe who are suffering from mental health and all gynaecological issues (menstrual and uterus)

My students are from age group of 12 to 60+. In last 3 years, I had done sessions with 250+ students from 17 countries. Most of my students are NRIs living in USA, Canada & Europe.

Who should join the sessions-

- Females who are suffering from mental and gyne issues.
- Females who wants to learn Ancient Indian yoga practice along with mantra chanting.
- Disciplined & dedicated female students who wants to keep themselves safe from any health issues related to mental and uterus issues in future.

NOTE - I am very strict teacher and expect a very high level of discipline.

01/03/2025

Looking for Authentic Yoga Sessions from India?

Join live, traditional Hatha Yoga classes straight from Uttarakhand, India, designed exclusively for women who are serious about their practice.

What you’ll experience:

Traditional Hatha Yoga with Vedic mantra chanting

➡️ Pranayama (Breathing techniques)
➡️ Asanas (Yoga poses)
➡️ Surya Namaskar (Sun Salutations)
➡️ Mudras (Hand gestures)
➡️ Kriyas (Cleansing techniques)
➡️ Meditation for overall well-being

All sessions are conducted by me, a student of Parmarth Niketan Ashram, Rishikesh.

Designed for women's health, these sessions will help you build strength, flexibility, mental peace, regularisation of menstrual cycle & uterus strengthening.

Join now and deepen your practice!

www.vaishnavihathyoga.com

Address

Vijay Colony Phase 2, Hathibadkla, Dehradun
Dehra Dun
248001

Telephone

+917060007231

Website

https://www.vaishnavihathyoga.com/

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