26/12/2025
3 Dental Mistakes Indians Make Daily” 🦷
Hard bristle brush,
raat ko brush skip karna,
ya dard mein khud se dawa lena – yeh chhoti lagne wali aadatein aapke gums, teeth aur overall health ko seriously damage kar sakti hain.
❌ Using hard bristle brush = gum damage, enamel wear, sensitivity ka risk bada jata hai.
❌ Skipping night brushing = poori raat plaque + bacteria party, cavities aur gum disease ka chance high ho jata hai.
❌ Self‑medication for tooth pain = temporary relief, lekin delayed treatment, wrong dose,
side effects aur bigger infection ka khatra rehta hai.
Apne teeth ko healthy rakhne ke liye:
✔️ Soft/medium bristle brush use karo, gentle circular motion ke saath.
✔️ Din mein 2 baar brush karo, especially raat ko sone se pehle.
✔️ Tooth pain ya sensitivity ho to dentist se proper check‑up karao, khud se antibiotics/ painkillers mat lo.
🎓 Uttaranchal Dental & Medical Research Institute (UDMRI), Dehradun
– Preventive & advanced dental care
– Experienced faculty & modern clinical setup
– Patient‑centric, affordable treatment
📍 Location: UDMRI, Mazri Grant, Doiwala, Dehradun, Uttarakhand
📞 Contact: +91- 9458353401
📧 Email: info@udmri.in
🌐 Website: www.udmri.in
