28/10/2025
Establishing a consistent bedtime routine, creating a cool and dark sleep environment, and using calming activities like reading, gentle stretching, or drinking chamomile tea contributes to a restful sleep.
Using aromatherapy with lavender oil and limiting screen time before bed also helps.
The following diet & lifestyle further aids a sustainable restful sleep:
* *Exercise regularly*: Regular physical activity during the day can improve sleep, but avoid strenuous workouts within 2-3 hours of bedtime.
* *Limit caffeine and heavy foods*: Avoid caffeine in the afternoon and heavy or spicy meals close to bedtime.
* *Magnesium-rich foods*: Incorporate foods like nuts, seeds, and leafy greens into your diet, as magnesium is linked to better sleep quality.
In case of chronic insomnia, however, please consult your local doctor as it could be due to a variety of health conditions.
Disclaimer: This health tip is being circulated for awareness purposes. Please mandatorily consult your physician before practicing the above health tip.
*For any kind of medical/surgical treatment in India, please send Whatsapp message to +919811351519.*
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