Yog-Asha

21/06/2024

Proud to contribute in creating multiple ** Guinness Book of World Records** , for various Asanas, in a single day. Thanks to my Guru , Grand Master Akshar and all my Teachers, for this exhilarating experience.
An excellent start to the 10th International Yoga Day.🙏🧘‍♀️🧘‍♀️🎉🙏

26/02/2024

The First rhythmic healing sound we all heard was that of a Mother's heartbeat, while still in womb...

Sound healing has been in existence since ages, while Modern Tibetan Bowl based practice is around 5000 years old. Learning directly from a Himalayan Yogi has ignited my passion to provide a **holistic Physical, Mental & Spiritual fitness** to all .

Are you ready to embark on a transformative journey, through the power of sound and vibrations? Are you ready to silence the stress and unlock inner peace, release tension, and restore balance, through this ancient practice.

Book your First session now and let the healing melodies guide you on your path to Wellness! 🎶

For All Age Groups

15/01/2023

“As the sun starts its northward journey, let’s come together and celebrate this season of opulence with love, peace, and joy. Wish you all a very Happy Makar Sankranti! 🌞🪷☀️🪬

21/11/2022

Every moment of the life is passed thorough this very moment, let's give our best to this moment without worrying past or future☺️🕉️

13/02/2022

It's still day 1 😊! Thank you everyone 🙏

04/11/2021

May this Festival of Lights, Light up your life with love and happiness
Yog_Asha wishes you all a very happy Diwali!

11/07/2021

**We are all confined by the walls we build for ourselves**

Strength training session by

✌️

19/06/2021

**Excited to share my learnings with the entire team of Amante, on the occasion of 7th International Yoga Day**

13/06/2021

गते शोको न कर्तव्यो भविष्यं नैव चिन्तयेत् । वर्तमानेन कालेन वर्तयन्ति विचक्षणाः॥

The past is gone, you can do nothing about it but to learn from it.
The future, is not yet here, so what can you do by worrying? What you do is only in the present...

When you focus on yourself...You Grow!🌻🌻

21/04/2021

19/04/2021

One of the variations, of one of my favourites. Trying to cross the 10 minute barrier, but taking it easy 🕛🕧🕐🕜😍

Benefits galore:

-Strenthens the neck, shoulder, abdomen and shoulder muscles

-Helps in vertigo and headache issues
-Helps with the functioning of endocrine and pituitary glands
-Helps in the functioning of kidneys, intestines, liver and reproductive system
-Helps overcome stress, calms the mind
-Many many more

PS: This should be strictly practiced under the guidance of a certified teacher only

18/04/2021

☀️

One more variation, in the series of ...

The number of variations possible, in this asana, never seizes to amaze me 😍😍🧘🧘