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Ekaant is a live mindfulness platform with video classes for your mind, designed to reduce anxiety, stress, and loneliness.

24/04/2022

If you are unable to get enough good sleep, yoga can help. Regular practice of yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. ✨

The following yoga stretches can help you relax and enjoy a peaceful and great sleep:

04/04/2022

Start to care more with challenge.

Register Now : Link in BIO!

31/03/2022

5 safety tips for Beginners in Yoga.✨🧘‍♀️

26/03/2022

Have you registered yet? 👀📈

14-Days to Reset Your Mind, Your Mood, Your Sleep, Your Stress, Your Energy & You.🧘‍♀️✨

Get a chance to win a prize worth Rs 5000/-

Link in BIO!

21/03/2022

What do you think of when you think of happiness? Is it a feeling you chase after but never quite reach, or a state of mind that you’re able to tap into if you have the right resources? Happiness is a state of mind — an underlying sense of contentment, fulfillment, and satisfaction in life.

The 20th of March, 2022, is designated as the International Day of Happiness. The theme for 2022 is "Build Back Happier," to achieve worldwide recovery from the COVID-19 epidemic.

Personal happiness may brighten any day and offer significant value to your life. But what if pleasure was valued on a global scale? How would that affect the way the economy or society operates?

The International Day of Happiness strives to celebrate happiness all around the globe by motivating individuals to share their happiness, no matter how great or little, with others and encourage each nation to prioritize its residents' happiness.

18/03/2022

Ekaant wishes you all a VERY HAPPY HOLI! ✨❤️

15/03/2022

"Meditation leads to wisdom; lack of meditation leads to ignorance."

Meditation is difficult to express and can only be fully understood when one has experienced it. It is the discipline of mental focus that leads to the ultimate goal of spiritual emancipation known as nirvana after a series of phases.

We can't always control what's going on around us, but we can change what's going on within us.

Meditation nurtures the mind in the same way that food nourishes the body. Start to care more with challenge.

Register Now : Link in BIO!

14/03/2022

Get a chance to win a price worth Rs 5000/-

Just 11 days left, have you registered yet? ✨💸

13/03/2022

14-Days to Reset Your Mind, Your Mood, Your Sleep, Your Stress, Your Energy & You.🧘‍♀️✨

Get a chance to win a prize worth Rs 5000/-

A) Brand new 3rd Gen Amazon Echo Dot with Alexa.

B) 1-2-1 session with Nupur Tewari, Inner Transformation & Mindfulness Coach at Ekaant.

Why this Challenge?💪🏼

While having audacious goals can be an effective way to keep pushing toward your future, it's just as important to find small ways to take care of yourself every day.

Giveaway Rules:⏳⌛️

• Practice the class of the day on your challenges (Day-wise scheduled to be shared after registration)
• Share a photo or video of yourself while practicing
• Tag your post +

Giveaway ends on 25/3/22

You can enter multiple times but don’t spam; otherwise, you will be disqualified. Good Luck!💸💸

Link in BIO!

10/03/2022

Meditation & IKIGAI: Let's practice the importance of meditation in life and as a tool towards Ikigai.✨

IKIGAI: Which posits that our physical wellbeing is strongly influenced by our sense of purpose, as well as the state of our mental and emotional health. In other words, the mind-body connection.

Ikigai is not just about our own personal fulfillment, it’s nearly always linked to the good of others, too, and is rooted in the idea that money and status can’t buy happiness.⛅️

Join this first-of-its-kind 4-weeks program where we examine the ways in which Ikigai and meditation intersect, the importance of “beginning at the beginning” with meditation, tools to help aid in the process, and how mindfulness proves to help our lives through continued practice.

Link in the bio!⚡️

08/03/2022

Happy International Women's Day.✨

Address

Delhi

Telephone

+918877011211

Website

https://ekaant.co/

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