Dr Saurabh Bali

Dr Saurabh Bali We all share out fitness progressions and journeys on this page in order to learn and grow together.

04/02/2026

Urethral stricture is abnormal narrowing of the urethra which could lead to scanty urine flow, weak stream and an unsatisfactory urine output. The common causes are recent pelvic injury or injury to p***s and recurrent urinary infections.
Commonly used homoeopathic medicines are:
Clematis: Pain while starting to urinate and burning sensation.
Cannabis sativa: Pain and burning with forked stream of urine.
Hydrastis: cases of recurrent infections with a thick discharge.

To schedule your in-clinic appointments or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

02/02/2026

A very common cause for constipation is abuse of laxatives. This over use leads to severe constipation and loss of maturation urge to pass stool. To maintain a regular bowel movement we should include fibre in our diet, stay hydrated and lead an active life.
One Homoeopathic medicine that is commonly used for cases of constipation due to long term use of laxatives is Alumina.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

01/02/2026

In winters or with change of season if you suffer with throat ache, water eyes or nose, sneezing and headache then it could be due to an allergic response. A commonly used Homoeopathic medicine for such cases is Histaminum.
The severity of allergic would also depend on your immunity so make sure you eat healthy and lead an active lifestyle.

To schedule an in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

29/01/2026

The following investigations would help you find out the cause of your premature hair fall and greying of hair: CBC, Serum ferritin, total iron binding capacity and Vit B12.
Along with this make sure you’re eating plenty of salads and following an active lifestyle.

A commonly used Homoeopathic tissue salt is Nat Mur 6x in such cases.

To schedule your in-clinic appointment or online video consultation please contact us at +91 977 357 0634 on WhatsApp.

27/01/2026

Phytolacca Berry Q and Fucus vesiculosus Q are two homeopathic mother tinctures commonly used for patients suffering with obesity or are unable to loose weight but it is crucial that you find out the reason and cause behind your weight gain.
Generally 30 min of physical activity and 500 kcal deficit in your diet should promote weight loss.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

24/01/2026

Seborrheic dermatitis can look like regular recurrent dandruff but the condition gets much more severe and requires homeopathic intervention. One common medicine is Kali Sulphuricum.
Proper hair/skin care remains a must and activities like avoiding hot water to wash your hair, avoid leaving hair applications overnight on the scalp and use a wooden comb on scalp on before washing should be followed.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

21/01/2026

Recurrent mood swings, anger and getting irritated on petty issues is not common and definitely not because of your personality. It could be a sign of deteriorating mental health.
One good habit you can start doing from today is writing a daily journal and below every unfavourable episode make sure to write down a self oriented solution. This would help you faster than you can imagine. You need to start introspecting for TODAY!

To schedule your in-clinic appointment or book an online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

06/01/2026

Homoeopathic medicine Coca made from Erythroxylum coca plant is used for altitude sickness, breathlessness and nausea. Always prepare yourself before going on a vacation to be able to enjoy everyday and not brought down by your health.

To schedule your in-clinic appointment or book an online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

04/01/2026

Taking that planned vacation with friends or family may not just be for recreation. It will have a therapeutic effect. Mental health should be considered as important as all the other aspects of your life.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us on +91 977 357 0634 on whatsapp.

02/01/2026

Two essential homoeopathic medicines to carry along with you during your next road trip are:

1. Carbo veg: For boosting or indigestion after eating rich foods or untimely meals.

2. Gelsemium: For the cases of restlessness, exertion or a feeling of sickness without any pathology.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

31/12/2025

A better immune system means low recurrence of diseases, a healthy life and more time to enjoy with your loved ones.
Follow these very steps to have a better immune system:

1. Adequate amount of sleep (non-negotiable) is crucial for proper recovery.
2. Nutritious meals with proteins and micronutrients.
3. Hydration: Regularly keep on replenishing for fluid stores at small intervals.
4. At least 30 mins of walk, running, jogging or skipping everyday.
5. Keep the stress levels low by regular journaling or meditation.
6. Sunlight explosive of 10-20 mins/day.

By these steps you will see great improvement in your health and quality of life.

To schedule your in-clinic appointment on online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

29/12/2025

Arnica Montana is a Homoeopathic medicine which can be used for pain or soreness felt after long drives or sitting in a same posture for a very long duration.
Another remedy to be considered is Bryonia alba in case the pain aggravated from slightest movement.
Make sure you take breaks in between the drive to change your posture and do light stretching.
Stay healthy and drive safely.

To schedule your in-clinic appointment or book an online video consultation with Dr Saurabh Bali, please contact us at +91 977 357 0634 on WhatsApp.

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