Diet Planner

14/08/2021

Raksha Bandhan Contest😍

Few days left for Raksha Bandhan👩‍❤️‍👨, we all are thinking of a special gift.🤩

So, Lets participate in Raksha Bandhan Contest to win beautiful gift hamper🎁 from TabletShablet

👉Starts from 15-Aug to 17-Aug

Diet Planner

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31/05/2021

Glowing Skin Naturally
Your skin is the largest organ that you have, so you want to take care of it
Glowing skin is typically seen as a sign of health and vitality.
Here are tips that you can implement as part of your beauty and skincare routine.
Use aloe vera to keep skin strong and healthy
Moisturize properly after washing your face
Wear sunscreen daily
Find a cleansing routine that works
Avoid smoke and secondhand smoke
Drink more water
Eat to nourish your skin
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28/05/2021

Treat my aging skin naturally
One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our faces.
Our environment and lifestyle choices can cause our skin to age prematurely
By taking some preventive actions, we can slow the effects that this type of aging has on our skin.

🔹Protect your skin from the sun
🔹Apply moisturizer every day
🔹Wash away dirt and grime twice a day
🔹Stop smoking
🔹Eat healthy foods
🔹Get enough sleep
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28/05/2021

The Best Vegetables and fruits for People with Diabetes
Your food choices matter a lot when you've got diabetes. Figuring out the best foods to eat when you have diabetes can be tough.
That’s because your main goal should be controlling your blood sugar levels
Find out what to put on the menu when planning your diabetes diet.
🔸Whole grains
🔸Beans
🔸Walnuts
🔸Citrus fruits
🔸Sweet potatoes
🔸Chia seeds
🔸Berries
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27/05/2021

The Worst Vegetables and Fruits for Diabetes People
Your food choices matter a lot when you've got diabetes. Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.
👉Find out what not to put on the menu when planning your diabetes diet.
🔹Potatoes
🔹Corn
🔹Peas
🔹Cabbage
🔹Pumpkin
🔹Melons
🔹Pineapple
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26/05/2021

🔥🔥Best Fat Burner Coffee🔥🔥☕️
Here is a Coffee Recipe for Weight Loss

Take 2 cups of water
2 Elachi (Cardamom)
2 Laung (Cloves)
3-4 Kaalee Mirch ( Black Pepper)
A small stick of Cinnamon ( Daalacheenee)
Coffee as per taste (1 tablespoon)
Boil the above ingredients till you get 1 cup of coffee.
Time: Mid- Morning and Evening.
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25/05/2021

Best Ways to Boost Your Child's Immunity
Keeping children happy, healthy and safe from any illness becomes paramount
Building immunity becomes key at this stage.
Here are a few simple ways that we can build immunity right from birth

🔹Serve more fruits and vegetables
🔹Boost sleep time
🔹Breast-feed your baby
🔹Exercise as a family
🔹Guard against germ spread
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meghajaina
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24/05/2021

Benefits of Drinking Water for your Skin
Without adequate water intake, skin appears duller, and wrinkles and pores more prominent.
Proper hydration levels help the skin to become plump and improve its elasticity meaning it's less likely to crack and have irritations and blemishes
Here are all the Benefits
Improves Skin Tone.
Prevents Premature Aging
Faster Healing
Reduces Puffiness
Prevents Acne
No More Itchy Skin On The Face
Tighter Skin
Maintains your pH Balance
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21/05/2021

The best diet for students🚶‍♀️
Staying healthy can promote academic performance and help you reach your educational goals
The foods have been linked to improved brain health and make excellent choices when you’re cramming for an exam
These points should be remember
🔹Include fiber in their diet
🔹Do not skip breakfast
🔹Manage your portion size
🔹Cut down on sugar
🔹Drink water

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meghajaina
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21/05/2021

Foods and Nutrients that fight Skin Cancer

Certain foods and the nutrients that they contain can even help fight off diseases.
an array of fruit and vegetables – are believed to help protect the skin against harmful UV radiation
Here are cancer-fighting nutrients and the foods you might like to consider
🔹Lycopene- Tomatoes (including in cooked form in sauces), watermelon, papaya, pink guava
🔹Lutein- Spinach, kale, peas, Brussels sprouts, zucchini, pistachios, broccoli, egg yolks
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meghajaina
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21/05/2021

International Tea Day
People all over the world have been drinking tea for thousands of centuries and for good reason.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
Here are some health benefits of delicious teas to try
Tea contains antioxidants
Tea has less caffeine than coffee
Tea may reduce your risk of heart attack and stroke
Tea may help with weight loss
Tea may help protect your bones
Tea may keep your smile bright
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meghajaina
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20/05/2021

EASY YOGA TO BOOST THE IMMUNE SYSTEM FOR OLDER ADULTS🤦‍♀️
Yoga postures allow to stimulate organs and pace up their function
Yoga is one of the best ways to de-stress and unwind. A basic yoga exercise into your daily routine could be an excellent way to stay fit both physically and mentally during the lockdown.
Add a few yoga asanas to your routine to help you put up a strong resistance to fight infections and reduce stress to stay calm
Dhanurasana
Tadasana
Vrikshasana
Shalabasana
Anjaneyasana
Utkatasana
Paschimottanasana
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meghajaina
👉Check out ou diet plan as per your health issues https://dietplan.tabletshablet.com/diet-plan/