Dietocare

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Dietocare

Clinical Dietitian/ Nutritionist
M.sc food and nutrition lady Irwin College Delhi University
DM for

06/01/2026

Results speak louder than words ✨
Grateful for this beautiful feedback and for trusting me with your health journey 💚
✨ Overall health > temporary fixes
”

19/08/2025

"This ring decides your waistline—who wins, salad or pizza? 🥗🍕"

18/08/2025

Your diet plan decides where you stand 🐝→🐘 😂"

10/01/2024

Happy Dietetics Day to All

14/08/2022

Happy 75th Independence Day ❣️🇮🇳

22/07/2021

These five morning routine should adopt for a healthy lifestyle.

Do you think your morning rituals keeps you positive throughout the day? If yes drop a❤️

21/07/2021

To get benefits of omega 3 fatty acids, try to include these foods with balanced meal & avoid supplement.

12/07/2021

Its low calorie fruit and rich in calcium & phytonutrients which is an ideal deal for weight loss.

It's loaded with potassium which helps to cleanse toxins from body & promote good health.

It helps to relieve constipation and acidity.

Helps in regulating body's temperature It helps get rid of skin problems such as heat rashes and prickly heat.

It boost the immune system

Ice apple prevent heart disease

05/07/2021

One of the sweetest fruit loved by the all during summer.
Ripe Jackfruit ❤️
It's packed with many vitamins minerals & antioxidants that helps to preventing develop several chronic disease like heart, diabetes & cancer etc
Some other benefits :-
☑️ Maintain healthy skin & eyes
☑️Prevents anaemia
☑️Prevents cancer
☑️ Lower high blood pressure
☑️ Helps to lowering cholesterol levels
☑️Boost energy levels

And many more...
It's quite high in calories 😀so, take it restricted amount if you are with weight loss.
Enjoy summer with this sweet &healthy fruit.

02/07/2021

Seasonal Natural Mashroom

Mushrooms contain protein, vitamins, minerals and antioxidants. One of the antioxidant agents in mushrooms is selenium, which has been said to help prevent cancer. Mushrooms are also high in dietary fibre, and may help manage a number of health condition including type 2 diabetes.

Fibre, potassium and vitamin C in mushrooms may also contribute to cardiovascular health. The potassium in mushrooms can help regulate blood pressure.
Mushrooms are also a great meat substitute for vegetarians and vegans, as they are quite high in protein. They are the only vegan, non fortified dietary source of vitamin D. They also contain several other minerals including potassium, copper, iron and phosphorus.

04/02/2021

World Cancer Day 2021

Theme is "I can, we can" that acknowledge that everyone has the capacity to address the Cancer burden. We can work together to reduce cancer risk factors.

According to WHO data- in the world 17 people die every minute from cancer.

Here some tips which can help to prevent cancer:

➡️About 1/3 of all cancers can be prevented by lifestyle choices but there is no one particular food or exercise, it's lifestyle changes.

➡️Do not smoke 🚭or chew tobbaco

➡️Wash your vegetables & fruits thoroughly 🥬🥦🍅🍓🍇🥕

➡️ Be as lean as possible🏃

➡️30 min physical activity everyday ⛹️

➡️ Avoid sugary drinks 🥡 and energy dense foods🍩🍨🍝

➡️Limit red meats & processed meats

➡️Limit salts and processed foods🥨

➡️Eat a variety of Vegetables,fruits, wholegrains & legumes 🍓🍇🍑🍍🥒🥕🍄🧅🥝🍈🍋🍅🍱

26/01/2021

Happy Republic Day to all🇮🇳

"Eat colours for your health"🥗🍱
"Sehat nhi to Kuch nhi"

🌳💰💯

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Dwarka Sector 25 Road

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