Pro Cure Physiotherapy and Rehabilitation Centre

Pro Cure Physiotherapy and Rehabilitation Centre Pro Cure Physiotherapy and Rehabilitation centre

15/02/2026

On this auspicious night of Mahadev,
may you be blessed with strong bones, flexible joints & pain-free movements.

Har Har Mahadev! 🙏
Let’s heal, strengthen & restore together.

ProCure Physiotherapy & Rehab Care
Dr. Vaishali Goyal (PT)

📍 C4e/286, Janakpuri West, New Delhi – 110058
đź“ž Call Now: 98717 50690

14/02/2026

Love Heals. Care Restores. ❤️

This Valentine's Day, we’re celebrating more than just romance—we’re celebrating the strength to move, the courage to recover, and the incredible power of care.

At PROCURE Physiotherapy & Rehab Care, your health is at the heart of everything we do. Whether you are recovering from surgery, managing chronic pain, or seeking specialized women’s health care, we are here to support your journey back to wellness.

Happy Valentine’s Day from Dr. Vaishali Goyal and the entire team!

đź“Ť C4e/286, Janakpuri West, New Delhi
đź“ž +91 98717 50690

Celebrate this Valentine’s Day with a gift that truly lasts — good health and pain-free movement ❤️PRO CURE – Physiother...
13/02/2026

Celebrate this Valentine’s Day with a gift that truly lasts — good health and pain-free movement ❤️

PRO CURE – Physiotherapy & Rehab Care by Dr. Vaishali Goyal brings you an Exclusive Couple Physiotherapy Session designed for partners who believe healing is better together.

Whether it’s your spouse, parents, best friend, or someone special — recover side by side with:

✔️ Expert Assessment
✔️ Personalized Therapy Plan
✔️ Shared Motivation for Faster Recovery
✔️ Professional, Compassionate Care

đź“… Valid Only on 14th February
⚠️ Prior Appointment Booking Mandatory (Limited Slots)

Because recovery feels easier when you’re not alone.
Two people. One session. Double the care.

📍 C4e/286, Janakpuri West, New Delhi – 110059
đź“ž Call Now: 98717 50690

From pain… to power. Another recovery story that inspires us to keep doing what we do best.At ProCure, we focus on clear...
13/02/2026

From pain… to power.
Another recovery story that inspires us to keep doing what we do best.

At ProCure, we focus on clear diagnosis, constant support and complete rehabilitation — so you return stronger than before.

📍 C4e/286, Janakpuri West, New Delhi – 110059
đź“ž Call: 98717 50690

12/02/2026

Stop! Before you do another Kegel, read this. ✋🛑

Everyone talks about Kegels like they’re the "magic fix" for pelvic health. But did you know that for some women, Kegels can actually make symptoms worse?

The truth is, pelvic floor issues fall into two main categories:

Weak pelvic floor muscles (where Kegels might help)

Overactive or “tight” pelvic floor muscles (where Kegels cause more tension)

If your muscles are already too tight, adding more contraction can lead to increased pain and discomfort. It’s all about knowing what your body specifically needs.

Think you might be doing the wrong thing for your body? Comment "PELVIC FLOOR" below, and let’s figure out the right path for your recovery!

đź“Ť Visit the Clinic: C4e/286, Janakpuri West, New Delhi - 110059

đź“ž Schedule a Consultation: Call 98717 50690

Don't let pelvic floor issues hold you back—reach out today for a professional assessment.

11/02/2026

It’s important for women to recognize the signs of a weak pelvic floor, as these symptoms can significantly impact daily life. Dr. Vaishali Goyal, a pelvic floor and women's health specialist, highlights three common signs that your pelvic floor muscles may need strengthening:

Urine Leakage: One of the most common indicators is leaking urine when sneezing, coughing, or lifting heavy objects.

Heaviness in the Pelvic Area: A persistent feeling of heaviness or the sensation that something is "bulging down" in the pelvic region can also be a sign of muscle weakness.

Constant Lower Back Ache: Because the pelvic floor supports the spine, weakness in these muscles can lead to strain and ongoing lower back pain.

Take Action Today
If you are experiencing any of these symptoms, Dr. Vaishali Goyal offers both online and in-person assessments and personalized exercise plans to help you regain strength and confidence.

đź“Ť Visit the Clinic: C4e/286, Janakpuri West, New Delhi - 110059

đź“ž Schedule a Consultation: Call 98717 50690

Don't let pelvic floor issues hold you back—reach out today for a professional assessment.

10/02/2026

Don't let a "little leak" hold back your laughter. 🌸

Did you know that leaking urine while coughing, sneezing, or laughing isn't just a "normal part" of getting older or post-delivery life? It’s often a sign of a weak pelvic floor.

The good news? It is treatable through targeted physiotherapy!

In this video, Dr. Vaishali Goyal (PT) shares:

Why this happens (Weak Pelvic Floor Muscles)

A simple 15-minute walking exercise to start strengthening today

How to get personalized help

âś… Take the first step: Try the "inhale and hold" technique during your next walk and feel the difference.

💬 Ready for a permanent solution? Comment "PELVIC FLOOR" below or DM us, and let’s get you back to feeling confident!

đź“ž Call us at: 98717 50690

đź“Ť Visit us: C4e/286, Janakpuri West, New Delhi - 110059

DIRECTION TO CLINIC: https://maps.app.goo.gl/C4rkqRC3DRjYueeM6

09/02/2026

Kickstart Your Week the Healthy Way!

Ever feel like Monday leave you feeling more "stiff" than "strong"? It’s time to change that mindset.

At Procure Physiotherapy & Rehab Care, we believe that small, consistent movements lead to big changes in how you feel. That’s why we’re sharing the 20-8-2 Rule to help you stay active, even on your busiest days!

đź•’ The 20-8-2 Rule:
20 Minutes: Sit with good posture while you work.

8 Minutes: Stand up or take a short walk to keep your circulation flowing.

2 Minutes: Stretch your neck, shoulders and lower back to release tension.

Integrating this simple habit into your routine prevents stiffness, reduces back pain and keeps your muscles active all day long.

🏥 Why Choose Procure?
Under the expert guidance of Dr. Vaishali Goyal (PT), our team is dedicated to helping you move from pain to power. Whether you’re recovering from an injury or just looking to improve your daily ergonomics, we’re here to help.

âś… 8+ Years of Experience

âś… Gold Medalist in MPT (Orthopaedics)

âś… Expertise in Musculoskeletal & Cancer Rehab

đź“… Ready to Feel Lighter and Stronger?
Don't wait for the pain to become a problem. Book your session today and step into your week with confidence!

đź“ž Call us at: 98717 50690

đź“Ť Visit us: C4e/286, Janakpuri West, New Delhi - 110059

DIRECTION TO CLINIC: https://maps.app.goo.gl/C4rkqRC3DRjYueeM6

08/02/2026

Saturday rest kar liya… phir bhi body aching?

Rest is good.
But recovery is better.

Let Dr. Vaishali Goyal (PT) help your body heal, relax, and move better at PROCURE Physiotherapy & Rehab Care.

📍 C4e/286, Janakpuri West, New Delhi – 110059
đź“ž Call: 98717 50690

At ProCure Physiotherapy & Rehab Care, recovery is built on expertise, empathy, and consistent care. 💙We’re proud of our...
07/02/2026

At ProCure Physiotherapy & Rehab Care, recovery is built on expertise, empathy, and consistent care. đź’™

We’re proud of our skilled physio team led by Dr. Vaishali Goyal (BPT, MPT – Gold Medalist) for helping patients move from Pain to Power — just like Ayushi’s inspiring recovery journey.

If you’re dealing with joint pain, post-injury rehab, muscle stiffness, or mobility issues — expert physiotherapy can truly change your life.

📍 C4e/286, Janakpuri West, New Delhi – 110059
đź“ž Call: 98717 50690

07/02/2026

Heavy workouts se agar back pain ho raha hai, toh ignore mat kijiye.
Sahi posture, guided training aur timely physiotherapy aapke spine ko safe rakh sakti hai.

Dr. Vaishali Goyal (BPT, MPT – Gold Medalist) ke expert care ke saath pain-free movement ki taraf pehla kadam badhaiye.

đź“Ť Expert Physiotherapy | Spine & Musculoskeletal Care
đź“ž Book your consultation today.

Find us at: C4e/286, Janakpuri West, New Delhi - 110059
Call to book your session: 98717 50690

05/02/2026

Is your winter wardrobe a pain in the neck? Literally?

Many of us don't realize that heavy coats, thick scarves, and high collars can actually lead to significant neck stiffness and even tension headaches by the end of the day. If you’ve been feeling that "winter weight" on your shoulders, you aren’t alone!

At Procure Physiotherapy, Dr. Vaishali Goyal uses specialized techniques like Spencer’s Technique to:
* Mobilize the neck and shoulders • Stretch and relax tight muscles • Relieve winter-induced headaches

Don't let the cold keep you stiff. Get back to feeling light and mobile!

Find us at: C4e/286, Janakpuri West, New Delhi - 110059

Call to book your session: 98717 50690

Address

C4E/286, Janakpuri West
Delhi
110058

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 8pm
Saturday 10am - 8pm

Telephone

+918076224834

Website

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