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Learn Yoga With Namita

03/07/2021

Trikonasana (Triangle pose) hold for 5-8 deep breaths and then switch sides.

Physical Benefits:
Increases mobility of your hip joints
Strengthens and tones muscles of your thighs
Stretches and strengthens the hamstrings, hips, knees and ankles
Stretches your spinal muscles, shoulders and chest
Stimulates the abdominal organs

Collateral Benefits:
Relieves stress
Improves digestion and constipation
Helps to alleviate back pain and symptoms or menopause
Used therapeutically for anxiety, infertility, neck pain and sciatica

02/07/2021

KNOW YOUR WORTH

It's always a beautiful moment when you know how much worth you bring to yourself, to others, and to the world. Never let anyone tell you you're less than the value you know you love.

29/06/2021

Benefits

•Stimulates the liver and kidneys

•Stretches the shoulders, hips, and neck

•Energizes the spine

•Stimulates the digestive fire in the belly

•Relieves menstrual discomfort, fatigue, sciatica, and backache

•Therapeutic for asthma and infertility

•Traditional texts say that Ardha Matsyendrasana increases appetite, destroys most deadly diseases, and awakens kundalini.

Picture credit- .darsh

28/06/2021

This video is especially for those who have sedentary lifestyle.

Link in bio

27/06/2021

Results happen over time. Not overnight- work hard, stay consistent and be patient 🙏🏻

26/06/2021

All the wonderful things that you are looking for peace, happiness, joy can be found within you. Don't need to look anywhere else.

Photography by-

24/06/2021

Vrkshasana 🌲

This was a really fun shoot as we had no idea that we cannot do yoga shoot at qutub minar. Still somehow we managed to click 2-3 pictures here and they turned out to be amazing🤩
I and show cased our talents real quick that day 😂

Photography by

23/06/2021

Uttitha Padangushtasana (Extended hand to big toe pose)

Helps in toning and strengthening hip and leg muscles.

Helps in improving balance

Strengthens hamstrings and adductor muscle of hips

Give good range of motion

Improves blood circulation

This is also a good hip opening exercise

Gives a sense of balance

21/06/2021

Happy 7th international yoga day everyone❤️

Stay fit, healthy and glowing🥰

20/06/2021

Hanumanasana

Benefits of Hanumanasana:

-Very good for your legs

-Tones all leg muscles

-Improves flexibility of hamstrings, calves, groins, pelvis and hips

-Removes menstrual cramps

-Balances the mooladhara chakra

-Gives a feeling of grounding

-Balances the nervous system

Contra-indications:

Do NOT practise this asana if you have any leg injury or hip replacement. It’s also not very advised to practise during pregnancy.

15/06/2021

Ek pada chakrasana balances your hormones. Strengthens your arms, wrists, legs, hips, abdomen, spine and shoulders. Improves digestion. Recommended for people with infertility, asthma, back pain and osteoporosis.

14/06/2021

Strength grows in the moment when you think you can't go on but keep going on anyways💪🏻

Hindu pushups improves strength, flexibility ,mobility, muscular endurance and growth.

Hindu pushup can be a great answer to your posture problems. Its downward dog posture and upward dog posture will correct your body with better posture and stronger spine. Regular use of Hindu pushups also resulted in a reduction of back pain as well.

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