29/04/2026
Here is my final verdict on diet!
1. Add protein + fibre to every meal
Instead of just carbs, balance your plate.
👉 Example: With pasta, add tofu / chicken + a side of salad.
This keeps you full longer and avoids overeating.
2. Choose slow-calorie proteins
Foods like paneer, tofu, chicken, dal — they digest slowly and keep cravings in check.
3. Watch your caffeine intake ☕
Recommended = ~2 cups/day
If you’re having 3+, try swapping:
👉 Chaas (perfect for summers)
👉 Lemon water / light drinks
Less jitters, better hydration.
Loved that he did ~ Upgrade snacks!
Roasted > fried ✅
This one change alone can cut unnecessary calories without feeling restricted.
Follow for more! And tell me in comments which food influencer should I do next?
