SoulFit Nutrition

SoulFit Nutrition By Dietitan Shiwani Goel

I help you change your habits for your own good with customised diet plans. I have 3 years of experience.

I am a Clinical Nutritionist with a certified degree in health and nutrition by NSDC, IMA. SoulFit Nutrition provides customised plans for weight loss, weight gain, diabetes, pcod/pcos, postpartum, sports, gut issues, IBS and all sort of diet related concerns.

01/02/2026

This isn’t a transformation.
This is what happens when you stop giving up on yourself. 🤍

Slow days. Messy days. Still showed up.
And my body responded.

If this feels like your story — you’re not late.
You’re right on time. ✨

💬 Comment YES
🔖 Save this for the days you feel stuck

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

30/01/2026

We don’t recommend eating chocolates daily 🍫
But ignoring sugar cravings only makes them worse.

Cravings need to be handled smartly, not suppressed —
otherwise they turn into overeating and health issues.

👉 Comment “YES” to get a free guide to manage sugar cravings.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

29/01/2026

Been having this curd, muesli, fruits & seeds bowl on repeat 🥣✨
Not chasing perfection — just eating what I enjoy.

When food feels good, routines become easy.
Consistency > motivation, always.

Simple habits. Long-term results. 💚
👉COMMENT “YES” to get 5 easy options
👉 Save this.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

28/01/2026

Drink water while sitting — Myth or Fact? 🤔
Let’s break this common belief with science.
👉 Save this before your next sip.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

21/01/2026

Guava beats apple, banana & orange in fibre and potassium 😮
Underrated, affordable, and super gut-friendly.

👉 Comment “HEALTHY FRUIT”
👉 Save this for smarter fruit choices.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

20/01/2026

Dil bolta hai jalebi,
dimaag bolta hai diet 😭

👉 Relatable? Drop a 😂

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

19/01/2026

Same foods. Different portions & combinations.
Very different impact on the body ✨

• A small brownie can satisfy a craving ✔️
Brownie + coke turns into excess sugar + calories ❌

• 1 piece jaggery ki patti is okay ✔️
2–3 pieces quickly add excess sugar ❌

• Chai with little snack is fine ✔️
Chai + plate full snacks becomes mindless eating ❌

• Little munching is normal ✔️
Continuous munching leads to overeating ❌

Problem junk food nahi hai ❌
Problem portion, add-ons aur excess hai ✔️

Comment “SMART EATING” to learn portion control the right way.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

18/01/2026

Chapati sirf roti nahi hoti — nutrition strategy hoti hai 🍞

Diabetes, PCOS, weight loss, fatty liver, BP ya thyroid —
har condition ke liye chapati ka type alag hota hai.

👉 Comment “SOULFIT” to know what suits your body.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

17/01/2026

“Bachche ki videos daalne se nazar lag jaayegi?”
Me: “Full setting hai apni — God ke saath 😌🙏✨”

👉 Comment ‘SETTING’ if you relate.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

16/01/2026

Zyada bhookh? Winter ka drama nahi — body ka signal hai. ❄️

Kabhi thirst, kabhi carb cravings — body ka science hai, weakness nahi.

👉 Comment “WINTER WEIGHT GAIN”

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

11/01/2026

“Diabetes ka matlab end nahi hota.”
Right nutrition + lifestyle changes can improve, control
and in some cases even reverse pre-diabetes.

Hope is real. Guidance matters.
👉 Comment “CURE” to get the free starter guide.

📞 Schedule Your Consultation: +91 88205 81969 | 95604 31306
📍 Based in Delhi



Nutritionist, Lifestyle Coach, Long-term weight loss, Health Coach, PCOS diet, Thyroid diet plan, Beginner-friendly workouts, Weight loss without crash dieting, Sleep routine optimization, Diabetes nutrition, Gut health coach, Lifestyle disease management

Address

Delhi

Telephone

+918920581969

Website

http://soulfitnutrition.in/

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