Find Your Healthy with Rettika

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Find Your Healthy with Rettika

Customised Nutrition and Fitness Plans to help you reach your fitness goals. Say yes to sustainable

26/05/2022

More than 60 percent of FYHwithReetika's incoming clients say they struggle with emotional or stress eating.

Here's what we do and you can also do:

✅Next time you feel driven to stress eat, give yourself permission to overeat.

(When you remove the restrictions, the cravings automatically becomes manageable)

✅See it as a learning experience

Observe your thoughts and behaviour real time

✅Resist the urge to criticize or judge yourself

Try to be neutral while assessing your relationship with food.

✅Once you know your trigger, decide what to do about it.

Try to find other ways to manage stress than just compensating it with food.

Remember: Awareness is Powerful!

25/05/2022

I think one of the biggest fat loss mistakes someone can do is to completely avoid rice 🤨

Not only is it very impractical it’s also absolutely unnecessary to lose weight 😒

👌Brown rice has more nutrients
👌Brown rice makes you feel fuller
👌Brown rice has more fibre

But
But but... LISTEN👂

Brown rice and White rice are similar in CALORIES!

It means if you switched to brown rice but eat the exact same amounts, the amount of calories you’re consuming throughout the day is essentially the same. Which would mean no difference to your fat loss progress 🤫

White rice isn't some poison and Brown rice isn't some superfood. Eat whatever you prefer 👇

Personally I'm Team White Rice 😋and my heart sinks a bit when there's brown rice for lunch 🤣

30/04/2022

Vitamin D supports a balanced mood and immune resilience along with a healthy *🥁 drum roll* GUT.

👉 In a 2020 cross-sectional analysis published in Nature Communications, men with higher levels of the active, hormone form of vitamin D showed greater diversity in their gut microbes, even when taking into consideration other determinants of microbial diversity like age and antibiotic use

👉It's a two-way street. A healthy gut also influences Vitamin D level absorption and it's not surprising that Vitamin D deficiency is so prevalent.

👉Key to Achieving Optimal Vit D Status includes (5000 IU or more)
Sun Exposure
Diet
High quality supplementation

👉 🍄 Mushrooms
Cod liver oil
Fortified milk and cereals 🥛
Eggs 🥚
Avocado 🥑
Including these in your diet can be a good source of Vitamin D.

15/03/2022

Ever wondered why there are thicker and coarser hair on the chin than the rest of the face?

Do you know the causes behind it? Certain medications and underlying hormonal changes can lead up to hirsutism.

Your genes too play an important role in the growth of facial hair.

Puberty, aging, menopause, weight gain, pregnancy triggers a hormonal imbalance in the body resulting in excess facial hair.

In some cases, chin hair might be indicative of underlying health conditions like PCOS, Cushing syndrome (excess cortisol-stress hormone production), or adrenal gland issues.

Do you have chin hair? How do you manage them?
Tweezing, shaving, waxing, threading or by making peace with it?
Comment below👇

07/03/2022

All you beautiful ladies out there 😍
Every moment is the moment you decide: "Will I be that magnificence, or will I continue to pretend I'm less than what I know I am."

Let's embark on the journey of empowerment together 🌈🤗
Claim a new you and get an additional 25% discount 💖

Specialised plans for
*Weight loss
*Weight gain
*Thyroid
*PCOS
*Diabetes
*Hypertension

Get in touch for more information ❤️
Email your queries (in bio) ✨

24/02/2022

*Positive Vibes Only*

There are some plants which help to remove negativity from your house / work place. They are natural vibration enhancers. They boost positive vibes, purify air and enhance the feeling of well being.

🪴Jade

💮Peace lily

💮Jasmine

🎍Bamboo

💲Chinese money plant

🪴Snake plant

Just have these in your space and see how they uplift your spirit ✨🤗

06/02/2022

Chakras or Energy centers houses our mental and emotional strengths.

The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience that manisfesting as physical ailments too.

If you constantly have body aches or stiffness, or certain reoccurring emotions and fears, then this post is exactly for you.

Crystal therapy, and other alternative healing modalities under an experienced healer can help you regain the balance ✨

Book your one on one sessions by dropping us an email or DM 💖

01/01/2022

Happy 2022 🥳🎊

Hoping this year is filled with miracles, hope and accomplishments for everyone 🤞♥️

Don't put unnecessary pressure on yourself by chasing goals instead celebrate small wins ☺️

There is absolutely no point in putting so much stress and weigh yourself down with unrealistic promises and resolutions. Take things slowly ♥️ and give your best in whatever you do 🥰

22/11/2021

It was incredible to experience traditional Christmas cake mixing organised by

🥂Merry times✨

14/11/2021

Reversing Type 2 Diabetes is possible with lifestyle changes including meal planning, regular exercise and nutrition.

Reducing HbA1c levels and improving insulin sensitivity over the course of time can send diabetes into remission.

DM to get started on our Diabetes friendly plans.

Let's tackle the silent killer this World Diabetes Day 🤗❣️

07/11/2021

Do you think lemon juice or having ACV (Apple cider vinegar) shots can works for weight loss?

Yay or Nay?
Comment below 😬

05/11/2021

Two popular, healthy celebs who took care of their fitness recently passed away, making us realise if exercise really is the key to long and happy life?

The answer is Yes, but there's a "BUT" involved.
Heavy exercising with an underlying cardiac condition can do more harm than good.

If you have High Blood Pressure, it is important to keep a check on it and only do certain exercises that do not put unnecessarily pressure on the heart.

If you experience undue breathlessness, dizziness, chest discomfort, light headedness, get yourself evaluated on priority.

Remember, heart disease is no longer an ageing disease. It can happen to anyone, any age, so maintain a good lifestyle and be vigilant.

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