StepUp Joints

StepUp Joints "Dr.Pulak Vatsya has been treating bone and joint-related ailments for the past 7 years.

His plethora of experience from institutes like PGIMER, Chandigarh, and AIIMS, New Delhi, allows him to diagnose, manage and provide a better quality of life.

Warm Republic Day wishes to you and your family.
25/01/2026

Warm Republic Day wishes to you and your family.

May this Vasant Panchami bring new energy, clarity of thought, and the joy of good health into your life.Wishing everyon...
23/01/2026

May this Vasant Panchami bring new energy, clarity of thought, and the joy of good health into your life.
Wishing everyone a season filled with positivity, learning, and wellness.
💛🌼

Injuries may pause you—not stop you. With the right orthopedic care, you can return to movement stronger and safer. ...
19/01/2026

Injuries may pause you—not stop you. With the right orthopedic care, you can return to movement stronger and safer.

May the festival of Lohri fill your life with energy and hope.
13/01/2026

May the festival of Lohri fill your life with energy and hope.

An injury might slow you down — but it doesn’t define you. 💪With modern sports orthopedics, recovery is smarter, faster,...
06/01/2026

An injury might slow you down — but it doesn’t define you. 💪
With modern sports orthopedics, recovery is smarter, faster, and stronger.
From ACL tears to shoulder sprains, the right science and rehab get you back to doing what you love.

Wishing you strength, wellness, and positivity in the coming year.
31/12/2025

Wishing you strength, wellness, and positivity in the coming year.

Why Recurrent Sports Injuries Need More Than RestMany athletes and fitness enthusiasts believe that rest alone is enough...
26/12/2025

Why Recurrent Sports Injuries Need More Than Rest

Many athletes and fitness enthusiasts believe that rest alone is enough to heal a sports injury. While rest is important, recurring injuries often signal a deeper problem that cannot be solved by simply taking time off. Repeated ankle sprains, shoulder pain, knee injuries, or muscle strains usually indicate underlying issues such as poor biomechanics, muscle imbalance, improper technique, or incomplete rehabilitation.

When an injury is treated with rest alone, pain may temporarily reduce, but the root cause remains unaddressed. Weak supporting muscles, reduced flexibility, or joint instability can make the area vulnerable to reinjury once activity resumes. Over time, this cycle increases the risk of chronic pain, reduced performance, and long-term joint damage.

Recurrent sports injuries require a comprehensive approach. This may include proper diagnosis, targeted physiotherapy, strength and conditioning programs, correction of movement patterns, and gradual return-to-play strategies. In some cases, advanced imaging or orthopedic evaluation is needed to rule out ligament tears or cartilage damage.

Ignoring repeated injuries or self-managing them can prolong recovery and worsen outcomes. If the same injury keeps coming back, it’s a clear sign that your body needs more than rest — it needs structured care to heal correctly and perform safely.

Feeling pain during warm-up? Joint locking or clicking could be signs of overuse injuries, stress fractures, or cartilag...
26/12/2025

Feeling pain during warm-up? Joint locking or clicking could be signs of overuse injuries, stress fractures, or cartilage wear. Don’t push through—stop early and heal faster.

May this Christmas bring warmth, happiness, and wellness to you and your family.
24/12/2025

May this Christmas bring warmth, happiness, and wellness to you and your family.

When Should You Stop Training Through Pain? Orthopedic InsightsPain during workouts is often dismissed as normal, especi...
08/12/2025

When Should You Stop Training Through Pain? Orthopedic Insights

Pain during workouts is often dismissed as normal, especially among athletes and fitness enthusiasts. However, not all pain signals are harmless. Persistent or sharp discomfort during training may indicate underlying injury, inflammation, or biomechanical imbalance.

Ignoring early warning signs can turn a minor strain into a serious injury. Pain that worsens with movement, alters walking or running patterns, or persists even during rest should never be overlooked. Continuing to train through such symptoms increases the risk of ligament tears, stress fractures, or chronic tendon issues.

Muscle soreness after a workout is expected, but pain associated with swelling, numbness, or reduced range of motion requires evaluation. Understanding the difference between healthy exertion and harmful strain is crucial for long-term joint health.

Rest, physiotherapy, strengthening routines, and activity modification often restore safe function. In cases where structural damage is present, targeted medical treatment may be necessary. Listening to your body ensures safer performance and prevents long-term complications.

Sudden shin or foot pain after a run or gym session?It could be a stress fracture — commonly missed on initial checkups....
02/12/2025

Sudden shin or foot pain after a run or gym session?
It could be a stress fracture — commonly missed on initial checkups.
Early diagnosis + rest can prevent complete fractures and long recovery time.
If pain lasts more than 48 hours, get a sports ortho evaluation.

10/09/2025

Pain on the outside of your elbow could be more than just strain — it might be Tennis Elbow. Don’t ignore the signs, get it checked early for the right care.

Address

Delhi
110017

Opening Hours

Monday 6:30pm - 8:15pm
Tuesday 6:30pm - 8:15pm
Wednesday 6:30pm - 8:15pm
Thursday 6:30pm - 8:15pm
Friday 6:30pm - 8:15pm
Saturday 6:30pm - 8:15pm
Sunday 6:30pm - 8:15pm

Telephone

+919711288726

Website

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