06/01/2026
Is your heart ready for the winter chill? ❄️❤️
As the temperature drops, the risk of cardiac events often rises. In my latest interaction with Hindustan Times, I discussed why winter puts extra stress on your heart and how you can stay protected.
The cold causes blood vessels to constrict, which can increase blood pressure and strain the heart muscle. Understanding the "Warning Signs" is the first step toward prevention.
5 Warning Signs to Watch For:
Persistent chest discomfort or pressure.
Sudden shortness of breath.
Unusual fatigue or weakness.
Pain radiating to the jaw, neck, or left arm.
Excessive sweating or dizziness.
Don't ignore what your heart is trying to tell you. Stay warm, stay active indoors, and keep your health a priority this season.
Read the full expert guide here: https://www.hindustantimes.com/lifestyle/health/winter-stresses-your-heart-fortis-cardiologist-shares-hacks-to-stay-healthy-and-reveals-5-warning-signs-101767352026139.html
The cardiovascular system is susceptible to stress during colder months. Mitigate the impact with the help of a few lifestyle changes.