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21/10/2020

Seed cycling involves consumption of a combination of seeds during different phases of the cycle to regulate menstrual cycle.
The combination of seeds consumed depicts the dominance of certain hormones during different phases of the cycle.
It’s a common remedy to resolve a number of reproductive system related issues like PCOS, menopause PMS, irregular periods , night sweat, fatigue & hot flashes.
For those who cannot really track their periods due to irregularities or are going through menopause they can refer to the phases of moon to track their cycle.
This is how seed cycling works-

☘️Day-1 to Day-14
(New moon to full moon)
Flaxseeds + pumpkin seeds

☘️Day-15 to Day-28
(Full moon to new moon)
Sesame seeds + sunflower seeds

24/09/2020

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22/09/2020

A Pseudo grain is a non grass plant source which is often used in the same manner as other grass grains. These are not true cereals but are actually plant seeds used for cooking purposes. ✨
They are considered to be whole grains, gluten-free and are packed with essential nutrients. Our ancient grains like amaranth, quinoa, buckwheat, chia seeds, kaniwa are common pseudo cereals.

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21/09/2020

Worried about your intake of Essential fatty acids ?
Flaxseeds are loaded with essential fatty acid omega 3 (ALA) which can turn out to be a real savior if you are dealing with inflammation but can not opt for fish oil supplements. ✨
Incorporate these fiber-rich, protein packed, antioxidant loaded seeds in your meals to increase its nutrient profile. 🌼

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20/09/2020

Active ingredient present in turmeric added in milk to make golden latte is curcumin which is known for it’s exceptional healing and medicinal properties. ✨

Take help of following mediums to improve the bioavailability of curcumin in our bodies.

•Adding a pinch of Black Pepper in turmeric milk can be one of the most easiest ways to boost it’s absorption.
•Combining it with healthy fats like using almond milk, coconut milk or full fat milk helps in optimum utilization of its benefits.
•Always prefer turmeric root over powder to avail the maximum benefits as processing strips off some of the most vital compounds.
•Enjoy your golden milk warm as heating enhances its properties. However, avoid boiling for a long period of time. ✌🏻

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19/09/2020

One of the most common reasons why most of us end up overeating and do not really acknowledge the feeling of satiety is that we couple our meals with other leisure activities like scrolling down social media, or binge watching your favorite web series or maybe just wrapping up some pending work while having meals.
Hence being mindful and present in the moment while having our meals can be one of the most purest and simplest change we can make for improving our health status. ❤️

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18/09/2020

If you are someone who experiences symptoms like extreme weakness, fatigue, pale skin, headache, dizziness, irritability, lightheadedness or someone who experiences heavy menstrual bleeding then it’s probably time to track your daily iron intake.🌼

Adequate consumption of iron ensures optimum oxygen supply & helps in keeping apathy at bay ✨

Take help of some of the following food sources to ensure daily optimum iron intake-
• Green leafy vegetables- Fenugreek leaves, bathua leaves, spinach
•Beans and lentils- Kidneybeans, chickpeas, soyabean, Black-eyed peas, Lima beans
•Organ meats-Liver, kidney, brain
•Nuts and seeds- Pumpkin seeds, sesame seeds, cashews, h**p seeds

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19/08/2020

Nature Heals!
Reversing the symptoms of any disease takes in a lot of patience and efforts from both the ends ✨
These reports reflect a lot of what modifications can actually result in☺️
HbA1c that depicts the average of 3 months blood sugar levels dropped from 9.49 % to 6.8 % ✌🏻
Lifestyle disorders are really common these days.
If your lifestyle lend you a certain disease; working on that lifestyle only will help you in reversing that-It’s that simple! ❤️

@ Delhi, India

10/08/2020

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08/08/2020

Almonds happen to fall in the category of superfoods owing to its rich nutrient profile. It’s loaded with essential vitamins and minerals, dietary fiber, omega 3 fatty acids and is also a great source of plant based protein. ✨
But, along with this they also contain a compound known as physic acid or phytates that act as an anti-nutrient and prevents the absorption of essential minerals like zinc, iron and calcium. ❌
Soaking almonds a night prior reduces the phytic acid content and improved the bio-availability of these essential minerals. 💯...........................................................
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07/08/2020

Pro tip-Drink a glass of regular water immediately after waking up ❤️💧This will hydrate your body from within and will also help in maintaining regular bowel movements💧
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