Antra Bhattaccharya

25/06/2022

Bliss.

15/05/2022

Weekending 🥂

05/06/2021

A visit to Vrindadan. We will again hit the road soon and will come up with fresh pics of beautiful places around us. Posting this to remind and inspire to heal from within and live a life that you alwayswanted to live. The beautiful field beside me reminded of my all time favorite DDLJ and the first live my life opening his arms wide open amidst the beautiful yellow flowers. Please take care of yourselves and share your good time pictures along with the little cute memories associated .

31/05/2021

To this difficult time, we will again rise upon this. We suffered tremendously, but we will win. Posting these good time pictures is to remind us all that there is a better tomorrow. All us have suffered, cried and lost someone dear and this pain had made us strong and determined. Now we realized that we ourselves have to be equipped with our own defenses. And that is a healthier mind and body. I am grateful to my coaches who guided me through this tough time. It was the lifestyle and the diet that I follow had helped me with a quick recovery and I couldn't have been able to take care of my husband who suffered the same unless I recovered any slower. My doctor was surprised and happy to see my recovery and I am eternally grateful. We all are together in this fight and I wish all of us a happy and fast recovery. May God bless us. Take care and don't let the fear win.

26/03/2021

Don't fake it, rather fix it. We all are constantly trying to convince ourselves and the world about our ideal lifestyle and health. Sometimes we even hide behind the filters to look fit. But we all know the fact inside that we may not be as healthy as we think. I was no different until I found out that I was having issues like high levels of thyroid and triglycerides. Initially I could not believe the reports and was shaken to the bones. This happens with all of us but in different intensities and strengths. There is no shame in accepting. On the contrary accepting itself is the very first step of healing. Physical changes that we see from outside could be the symptom of something which is more serious and is fostering lots of other health problems inside us. So for the optimum visible result eliminating the root cause is necessary. Thus be aware and act upon.

23/03/2021

A healthy skin is always a reflection of healthy body. There was a time I used to struggle with small or mibium type of skin problems and tried different products and remedies. But the solution lies in elimination of the root cause. Do try to detect and work upon the root cause. If any of you are interested in my way of skin care inbox me, I would love to share...

20/03/2021

This is when I tried creating a vlog back in January'21. I am still not certain whether to go on or not...

19/03/2021

A balance is what....that is needed in everything in and around us in life. There has to be balance in our work life and personal life. Our diet should be a balanced one. There has to be balance in exercise ruitine. I must keep my mind in control, there should balance in what I say, what I do and so on.Thus I try to maintain balance in everything that I do. That doesn't mean that I don't make mistakes but I never let that overpower my desire to do something.

17/03/2021

There are many reasons for hair fall. Be careful of the symptoms and act quickly. This condition can be handled with proper measures.

15/03/2021

This is an amazing transformation. With proper care and measures Upali was able to bit PCOS, High Glucose level and thyroid. And the best part is we all can do this. Take a step forward towards a healthier you.

Upali's Journey in her own words-

A healthy lifestyle has become the new anthem of the era. It is very important to have a balanced lifestyle when so much is going around us.

It was just a few days before the lockdown sitting in the office during lunch she said, Upali you should give this a try, and you will definitely see results. I was like ok there has been many such diets and exercises that I had been trying for ages nothing worked out, so why not give this a try. And WOLA!!! here I am today sharing my healthy weight loss journey with all of you

I was quite healthy since my school days, but post-marriage I was in three digits 117, along with many complications like PCOS, high glucose level and starting stage of the thyroid. So finally I decided to start my journey and after a good influential discussion with one fabulous coach from Swasthya. He made me understand that how healing the body is important
Let me tell you what all changes I underwent

WEIGHT: 117.2 - 78 kg
WAIST SIZE: 40 - 34
DRESS SIZE: ###l - M
Glucose and thyroid level way under the control
PCOS under control

It is now or never, you need to choose between good and bad, healthy and unhealthy and fit and unfit.

13/03/2021

I did not keep very well for past few days...hope you guys are doing well. Took back to back 4 flights and had a very exhausting 24 hours covering thousands of miles. And the exhaustion took a troll. Apologies for not being able to communicate with all who messaged or called. Thanks to all who had wished on my birthday and anniversary. I am truly grateful 🙏