SevenSeas Spa (sevenseasspas.net)

17/09/2025

Seven Seas Spa at YAAN

What’s better than a holiday with friends & family? A journey of healing together. 🌿

At Seven Seas Spa & YAAN, we curate bespoke wellness packages designed for groups — where you and your loved ones can:
🌸 Balance your doshas through personalized Ayurvedic therapies
🌸 Detox together with nourishing food, yoga & breathwork
🌸 Reconnect deeply in a space made for both relaxation & joy

Because true wellbeing isn’t just personal — it’s something beautiful when shared. 💚

📍 Experience collective harmony.
📩 DM us to curate your next friends & family wellness getaway.

08/09/2025

After 50, every lap in the pool isn’t just exercise, its medicine for your heart, joints, and mind. Swimming keeps you ageless, graceful, and adds years of healthy living. 🏊‍♂️✨

22/08/2025

Love, healing & longevity 💆‍♀️💆‍♂️Studies show Ayurvedic massage (Abhyanga) improves blood circulation, lymphatic drainage, reduces cortisol (stress hormone), enhances sleep, and lowers inflammation — all key biomarkers linked to slower aging and improved lifespan.
🧬 Regular massage therapy is associated with reduced oxidative stress and better telomere maintenance, both directly connected with longevity outcomes

22/06/2025

We want to do things to maintain our health, and so much of what we do is from the neck down. I exercise. I eat properly. I get enough sleep.How about we do something that absolutely, according to the research, wakes up the creative networks in the brain, calms the amygdala, your emotional centre, calms the sympathetic nervous system, which is your fight or flight, activates the parasympathetic nervous system. And when we do the meditation, it creates this alpha 1, this restful alertness in a coherent way. It bathes the whole brain during that 20 minutes. The real benefit? It’s not just those 20 minutes — it’s the 10 hours that follow. Cortisol (our stress hormone) drops by 30–40%, serotonin and dopamine levels rise, and we move through the day feeling healthier, more balanced, and more ourselves. This Yoga Day, it was inspiring to see people of all ages come together. Proving that true power of wellness harmonising mind and body every day. Yoga day by Seven Seas Spa at

20/06/2025

Let’s talk about something no one in the luxury real estate space is truly addressing — real wellbeing.

India’s luxury housing market is booming.
Yet over 84% of residents in premium communities face chronic stress, sleep issues, or lifestyle-induced health risks — despite having access to gyms, spas, and green areas.

Why?
Because random wellness features ≠ real wellbeing.

At Seven Seas Wellbeing, we’ve asked a harder question:

What if every feature of a luxury residence — gym, spa, salon, social spaces — could be aligned through AI to help you live longer, look better, and feel truly alive?
And we built the answer.

Introducing India’s First AI-Based Longevity Living Concept
At the heart of our model is an AI-powered engine that understands your body, mind, and goals — and aligns all services around it.

Here’s how:

Thrive Lab – A scientific fitness ecosystem mapping your biology to performance, recovery, and metabolic health.

The Bloomery – A salon-meets-social space for curated self-care, connection, and grooming with purpose.

Seven Seas Spa – Doctor-led Ayurveda + naturopathy programs to reverse lifestyle diseases and restore internal balance.

And all of this is mapped, synchronized, and intelligently personalized via AI — creating one integrated plan for your longevity and peak state living.

🔍 This isn’t a trend. It’s a shift.
We’ve seen that:

India ranks 139th in global happiness
1 in 3 urban Indians face metabolic syndrome
Over 65% of luxury homeowners say their lifestyle makes them feel “disconnected” from their health goals
That ends now.

The future of residential wellbeing has arrived.
Not just designed for living — engineered for thriving.

👉 DM us to explore private collaborations, walkthroughs, or franchise opportunities in your city.

Let’s evolve what luxury living really means.

17/06/2025

Currently unavailable — busy mastering the art of doing nothing (with a face mask on, of course). 😌💆‍♀️✨

12/06/2025

This July, Seven Seas Spa  finds a new home at one of the most magical destinations in India — Yaan Wellness, Udaipur.
Tucked away from the buzz of the city, Yaan is more than a resort — it's a soul sanctuary. Spread across an entire hilltop, surrounded by lakes on three sides, this hidden gem offers something rare in today’s world: just you and nature.
And that’s exactly where true wellness begins. Imagine a sanctuary where wellness is personalized from the moment you dream of your visit. With our pioneering AI dosha assessment, we’ll tailor every detail to your unique needs before you even arrive—ensuring a harmonious experience awaits you. This thoughtful preparation sets the stage for a transformative stay, designed to increase your average night stays and boost occupancy through curated wellness services.
This partnership is not just about luxury, it’s about longevity, intentional experiences, and helping each guest unlock their fullest potential.
Our goal?
To increase average night stays, boost occupancy, and elevate Yaan into a transformative wellness destination — one guest at a time.
We can't wait to welcome you to this serene corner of Udaipur.
Here’s to stillness, science, and the sacredness of self-care.

15/01/2025

Issues in our Tissues: The Importance of Self-Reflection and Health Audits

Fatigue, stress, aches, and even persistent irritability are not just random occurrences—they’re your body’s way of saying, “Something’s not right.” These are the "issues in our tissues," subtle signs that it's time to pause, reflect, and reset.

The key to better health lies in self-reflection and regular self-audits of your mental and physical well-being. Much like a financial audit helps you stay on track with your finances, a health audit allows you to assess your lifestyle choices and take necessary actions to prevent small imbalances from becoming big issues.

Why Self-Reflection is Crucial

In our fast-paced world, we often run on autopilot. We prioritize work deadlines, family commitments, and social obligations over our personal health. But neglecting self-care can lead to chronic stress, burnout, and even long-term health problems. Self-reflection helps you:

1. Identify Stressors: Recognize what's draining your energy and focus on solutions.

2. Acknowledge Habits: Evaluate your eating, sleeping, and exercise patterns.

3. Revisit Priorities: Shift your focus to what truly matters—your health and happiness.

How Seven Seas Spa Helps You Unwind and Reconnect

At Seven Seas Spa, we believe that self-care is the first step to self-healing. Our thoughtfully designed spa experiences go beyond physical relaxation—they are a gateway to mental clarity and emotional balance. Here’s how we can help you:

Detox Your Body, Refresh Your Mind: Our pool and whirlpool baths are designed to help you unwind while improving circulation and muscle relaxation. Warm water therapy is known to reduce stress hormones and promote overall well-being.

Target the Tensions: With specialized massages, we address the "issues in your tissues," releasing tight knots and improving mobility. Every session is tailored to your needs, offering therapeutic benefits for both body and mind.

Reflect in Peaceful Spaces: The serene ambiance at Seven Seas Spa invites introspection. Take a moment in our meditation rooms or while sipping specially curated wellness teas to reconnect with your inner self.

09/12/2024

🌟 ANNOUNCEMENT 🌟

We are thrilled to unveil the Seven Seas Spa at the prestigious Four A Resort, Jammu—a haven of tranquility nestled amidst the breathtaking beauty of this historic city.

Why Jammu?
Jammu, with its serene landscapes, rich heritage, and proximity to nature, is the perfect canvas for a world-class spa experience. Known as the City of Temples, it embodies spirituality, rejuvenation, and balance—an ideal setting for Seven Seas Spa to redefine your wellness journey.

✨ Immerse yourself in luxurious treatments inspired by the elements of nature.
✨ Reconnect with your mind, body, and spirit in a space designed for ultimate relaxation.
✨ Let the peaceful surroundings of Jammu enhance your holistic wellness experience.

Step into a realm where modern spa therapies meet ancient traditions, and where every moment is dedicated to your well-being. Come, be part of the Seven Seas Spa Experience—because cities like Jammu deserve nothing but the best in self-care and luxury.

🌸 you are invited at Four A Resort, Jammu 🌸
Stay tuned for more updates and exclusive offers!

06/12/2024

Imagine this: a cozy winter escape in Delhi, where warmth meets indulgence 💆‍♀️💆‍♂️✨. Dive into the luxury of our Blueberry Cheesecake Massage, unwind in your private heated pool, and let the stress melt away in a bubbling hot whirlpool bath. Sip on refreshing health drinks and cherish the perfect moments of togetherness. 🥂❄️

An unforgettable spa suite experience for two at Seven Seas Spa, – because you deserve nothing less than magic this winter. ❄️💙

06/10/2024

Mental wellbeing is not just the absence of stress, but the presence of peace within." At Seven Seas Spa, we believe that the journey to true wellness begins when both the body and mind are in harmony. That's why our spa experiences don't just end with treatments for the body, but also a 10-minute guided meditation, bringing you into a state of calm and balance. It's the perfect conclusion to rejuvenating your body while nurturing your mind.

At Karma Lakelands, you'll truly discover the power of wellbeing—our mantra at Seven Seas Spa. Here, the mind and body unite, leaving you refreshed, energized, and centered.

03/07/2024

Watch Padma Shree Dr. Mukesh Batra delves into the intricate relationship between healing the body and the mind. He shares his profound belief with our founder Dr Arpit Sharma that true healing encompasses both physical and mental well-being, a philosophy that has guided his illustrious career.
https://youtu.be/CFVEp64KATE?feature=shared.

In this enlightening episode, we sit down with Padma Shri Dr. Mukesh Batra, a pioneer in holistic healing and a celebrated entrepreneur. Dr. Batra opens up a...