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Diet Matters

Your health is 80% Nutrition and 20% Exercise. For an introduction to both , visit
DIET MATTERS -

02/10/2024

On this Gandhi Jayanti, let's remember the values of truth, non-violence, and unity that Mahatma Gandhi lived by. May we continue to walk the path of peace and harmony, making the world a better place for all. 🙏

16/09/2024

🌟 Wishing everyone a blessed Vishkarma Pooja! May Lord Vishkarma's divine blessings bring you prosperity, success, and harmony in all your endeavors. 🛠️🙏

07/09/2024

May Lord Ganesha bless you with joy, wisdom, and prosperity on this auspicious occasion of Ganesh Chaturthi. Let's celebrate with devotion and love, welcoming new beginnings and removing obstacles from our paths. Happy Ganesh Chaturthi!

26/08/2024

May this Janmashtami bring health, happiness, and harmony to your life! 🌸
Let's celebrate the divine with mindful eating and balanced nutrition.
Happy Janmashtami! 🕉️🍇

19/08/2024

Happy Raksha Bandhan to all the wonderful brothers and sisters! 🥗💚
Just as balanced nutrition is essential for good health, may your bond be nourished with love, care, and endless joy. Stay healthy, stay blessed! 🌟

15/08/2024

On this day, we celebrate the freedom that unites us and the spirit that drives us forward. Let's honor our past, embrace the present, and look to the future with hope and determination. Happy Independence Day! 🇮🇳

21/06/2024

Celebrating 10 years of unity, peace, and wellness! 🧘‍♀️🌿 Happy International Yoga Day to all the beautiful souls who embrace the practice. Here's to a decade of strength, balance, and inner peace. Namaste! 🙏✨ "

23/12/2022

I have reached 2.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

25/05/2022

If everyday started this way, just imagine what the rest of the day would be like..

21/04/2022

Back on track. Don't aim for perfection. Just pick yourself up every time you slip

17/04/2022

Friends of good nutrition. @ Diet matters, my online health program

22/12/2021

This Christmas season , enjoy the delicacies but avoid the sugar .
Opt Healthy!

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Lifestyle modification

That is what we do. Your health good or bad is a result of your lifestyle. That is what we aim to change by increasing awareness, health evaluation, weight loss and gain programs and exercise advise.