Sameer's Health, Fitness, and Weight-Loss Corner

27/12/2013

Hello everyone, need your help in helping Sana win this contest.

1. Please click on the link

2. search for Sana's comment.

3. And then please 'like' Sana's comment.

If her comment gets the maximum number of likes, then she stands a chance to win this contest. Every little will count. https://www.facebook.com/photo.php?fbid=753204028040974&set=a.284065208288194.81727.283524101675638&type=1&theater¬if_t=like

The say-it-out-loud contest is here! Follow these easy peasy steps and you could win an Avirate dress of your choice!
Get started now by clicking http://aviratefashion.in/.

Its the festive season and we love spreading smiles! :)

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19/06/2013

I personally wouldnt endorse the 4-minute workout, but I have tried (and tasted success) with a 30-minute, 4-days a week workout. For more details, please contact me either here or at sameerkhan55@gmail.com

A single, strenuous four-minute workout can effectively improve health and fitness as much as longer workouts can, researchers found. Download the “Well 4-Minute Workout” playlist for your workout.

19/06/2013

Go Mediterranean! Yes, the leading diet experts now claim, according to this story, that the 2-5 Mediterranean approach is the best method established yet for easy weight loss.

Seeking a diet that doesn't require you to feel deprived seven days a week? We've found it in a new book with a revolutionary weight loss formula: "The 2-Day Di

18/06/2013

It does feel great when your fitness-related achievements get published and recognized at a global scale. I can help you achieve the exact same results. For more details, please reachout to me at sameerkhan55@gmail.com

Sameer Khan Body Transformation http://www.muscleandstrength.com/articles/sameer-khan-body-transformation.html http://www.muscleandstrength.com/sites/default/files/images/articles/transformations/sameer-khan/sameerr-khan-biceps.jpg

18/06/2013

Remember my motto - If I can do fight fat then so can you. Here's an article, courtesy of Men's Health India, wherein they profiled my case in how I fought fat and came down from 90 kgs. to 71 kgs. with almost single-digit body fat. My diet and workout plans are always scientific in nature and never high on brutishness. If you would like to avail my diet and/or fitness services, then please do contact me.

18/06/2013

See how Henry Cavill transformed himself into the Man of Steel, and challenge yourself to become a Soldier of Steel with the National Guard: http://www.soldierofsteel.com/workout/

The National Guard presents the ultimate workout, created by one of the world's leading trainers.

18/06/2013

I'm back, and how, after a year! Hello everybody. As most of you assumed, this forum and page was showing little signs of life, which was because of me shifting my focus into other health-related business avenues. With those priorities now running successfully, I now have time to focus on this page on facebook. So please, by all means, do ask me any health-related questions that you may have. Remember my motto - 'If I could fight fat, so can you. After all, you're no different than me.'

~Sam

22/06/2012

Hello everyone - Yes, I know, this web-page has been inactive for sometime now, which has been so due to me investing my time and efforts in a different venture of mine. As of now, I'm on a lookout for someone who is willing to partner with me to take this forum to a completely new platform that includes setting up a new website that offers health and fitness products, weight-loss/gain services, and an interactive social-networking forum that is strictly fitness related. Obviously, the main aim, as in any business, is commercially driven but I'll make sure that our customers and online visitors reap maximum benefits from the website as well. If anyone is willing to explore this business opportunity, please feel free to reach out to me at sameerkhan55@gmail.com.

Thanks and regards,
~Sameer

13/11/2011

Agenda: Weights, massage, rest.

10/11/2011

When you feel like you don't have it in you. You should dig deep, get off that ass and make s**t happen. Nobody ever got anywhere by being lazy as f..ck.

08/11/2011

Hey gym rats! Please do feel free to check out my new note titled '10 Nutrition Rules' on the Sameer's Health, Fitness, and Weight-Loss Corner page. Also, feel free to spread the word around.