TheraYog

TheraYog Helping people manage Complex Lifestyle Diseases with Yog and Ayurved

13/02/2026

You drank water.
You maintained hygiene.
You did “everything right.

So why did you still get a UTI?

Because prevention isn’t just about surface habits.
It’s about immunity, gut health, hormones, stress & vaginal flora.

When the internal balance is weak, infections repeat.
At TheraYog, we don’t just suppress symptoms.

We strengthen the system from the root. 🌿
Watch the full video on YouTube to understand the deeper causes and what truly helps.

12/02/2026

We don’t talk about this enough.
Before planning for IVF…

Before rushing into procedures…

Have you truly prepared your body?
Fertility is not a switch you turn on.

It’s something you nurture. Slowly. Gently. Consistently.
Your hormones.

Your sleep.

Your stress.

Your nourishment.

Your emotional state.
Sometimes, the body just needs support — not pressure.
If this resonates with you and you’d like to prepare your body naturally and consciously, you’re always welcome to join our classes 🤍

11/02/2026

Miscarriages are common
But they’re not random.

Stress, Poor pelvic support
Overtraining. Under-nourishing
An overloaded nervous system.

The body needs preparation, not pressure
Focus on readiness, not just trying.

Inside our programs, we focus on root-cause readiness, not shortcuts
If you’re trying to conceive, start preparing your body, not just hoping.

Save this. Share it with someone who needs to hear it

10/02/2026

Not all workouts work the same for PCOS.
Some support hormone balance.
Some silently make things worse.

Fasted workouts, HIIT, even “just pushing harder”
can increase stress on a PCOS body.

Gentle, consistent movement like walking
often does more than extreme routines ever will.

PCOS healing isn’t about intensity.
It’s about choosing what your body can actually handle.

Save this.
Share it with someone navigating PCOS.

06/02/2026

Not everything needs to be eliminated in pregnancy.

Some things just need awareness and moderation.
Food choices should reduce stress — not create it.

That’s real nourishment.
Save & share with a mom-to-be🤰🏻

05/02/2026

PCOS doesn’t need extreme dieting.

It needs the right food choices.
This food rating isn’t about restriction

it’s about understanding what your body responds to.
Eat smarter, not less.

Save & share with someone managing PCOS.

03/02/2026

Not every fertility issue shows up in reports.
Some need patience, movement, and gentle care.

TheraYog focuses on that.

Link in bio.

31/01/2026

i wish Every Women with PCOS stopped believing these myths

Myth #1
❌ Myth: Painful periods are normal.
✅ Truth: Pain is a sign of imbalance — not a life sentence.
🌿 Solution:Castor oil packs, abhyanga & Chandra Namaskar
Myth #2
❌ Myth: The pill regulates your hormones.
✅ Truth: It pauses your natural rhythm.
🌿 Solution:Dinacharya, cycle-sync yoga & Shatavari
Myth #3
❌ Myth: You can fix hormone issues with pills..
✅ Truth: Hormones are a reflection of how you live, eat, and rest.
🌿 Solution:Satvik food, pranayama & gentle detox
Myth #4
❌ Myth: Missing periods cycle for a month or two is normal.
✅ Truth: Your period is your monthly health report card.
🌿 Solution:Malasana, Baddha Konasana & strong digestion
Myth #5
❌ Myth: Stress only affects your mind.
✅ Truth: Chronic stress disrupts your entire endocrine system & hormones.
🌿 Solution:Nadi Shodhana, Yoga Nidra & adaptogens
In my virtual care program we work on all these issues with Therapeutic Yog along
with Ayurvedic lifestyle habits and a balanced diet plan. Want to become a part of
this beautiful community👇
🔗Click the link in Bio to get started 🔗

30/01/2026

Digestive issues during periods aren’t random.

They’re linked to hormonal shifts, slower gut movement,

and how stressed the body feels.
Bloating, acidity, constipation, or loose motions
are signals, Not something to ignore.
Support digestion gently during your cycle.

Your body responds when it feels cared for.

29/01/2026

If you feel bloated almost every day, this isn’t normal.
What you eat, drink and how stressed you are decides how your gut behaves.
Small changes reduce bloating drastically when done right.

We teach this in our classes.

Link in bio

Address

Delhi

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919319695333

Website

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