TheraYog

TheraYog Helping people manage Complex Lifestyle Diseases with Yog and Ayurved

11/03/2026

Trying to conceive? Your kitchen matters more than you think.

Some simple foods can support your fertility naturally:
Almonds – rich in vitamin E for reproductive health
Pumpkin seeds – packed with zinc for hormone balance
Walnuts – support egg quality with healthy fats
Chia & flax seeds – great plant-based omega-3 support

Small daily additions like these can nourish your hormones, eggs and overall reproductive health.
Save this and start adding these fertility-supporting foods to your routine.

07/03/2026

A mother is born the day a baby is born… but no one really prepares us for that transformation. 🤍

In my classes, I often see women come back to the mat after childbirth searching for the woman they were before pregnancy. The truth is… you are not going backwards. You are evolving.

Postpartum is not just about losing weight or “getting your body back.”
It’s about healing the body, calming the mind, and rediscovering your strength as a woman.

If you are navigating this phase and want gentle guidance through Yoga, Diet & Ayurvedic lifestyle, we support women step-by-step inside our Postnatal Reset Program.

Start your healing journey through the link in bio.

04/03/2026

At TheraYog, healing is our mission.
But culture is what makes that mission possible.

Different cities.
Different beliefs.
Different journeys.

One team.

Yesterday the office looked less like a workplace and more like a burst of colours, laughter, and shared energy.

Moments like these remind us that when people feel respected, trusted and valued, they don’t just work together.
They build something meaningful together.

Happy Holi from the TheraYog team 🌼

The most underrated superfoods aren’t imported they’re homemade.Nutrient-dense. Budget-friendly. Deeply nourishing.Welln...
23/02/2026

The most underrated superfoods aren’t imported they’re homemade.
Nutrient-dense. Budget-friendly. Deeply nourishing.

Wellness doesn’t need to be expensive.
It needs to be consistent.

Swipe to see what I made ✨

20/02/2026

During pregnancy, you’ll hear endless advice…
but very few people give you a clear plan. 🤍

At TheraYog, we focus on structured prenatal care
not random opinions.

Safe, trimester-wise yoga
Practical lifestyle guidance
Nourishing nutrition support
Expert-backed clarity

So you don’t feel confused.
You feel guided. Calm. Prepared.

Because you and your baby deserve the right care at every stage.

Start your prenatal journey with clarity today. 🌿
Link in bio🔗

Supplements aren’t always the first answer.Sometimes, your kitchen is. 🌿Vitamin C? Think capsicum.Probiotics? Try kanji ...
16/02/2026

Supplements aren’t always the first answer.

Sometimes, your kitchen is. 🌿
Vitamin C? Think capsicum.

Probiotics? Try kanji rice.
Omega support? Chia, flax & walnuts.
When food is real, seasonal and balanced,

it nourishes beyond just one nutrient
it supports digestion, hormones and long-term women’s wellness.

Heal the root. Not just the label.
Save this for your next grocery trip ❤️

13/02/2026

You drank water.
You maintained hygiene.
You did “everything right.

So why did you still get a UTI?

Because prevention isn’t just about surface habits.
It’s about immunity, gut health, hormones, stress & vaginal flora.

When the internal balance is weak, infections repeat.
At TheraYog, we don’t just suppress symptoms.

We strengthen the system from the root. 🌿
Watch the full video on YouTube to understand the deeper causes and what truly helps.

12/02/2026

We don’t talk about this enough.
Before planning for IVF…

Before rushing into procedures…

Have you truly prepared your body?
Fertility is not a switch you turn on.

It’s something you nurture. Slowly. Gently. Consistently.
Your hormones.

Your sleep.

Your stress.

Your nourishment.

Your emotional state.
Sometimes, the body just needs support — not pressure.
If this resonates with you and you’d like to prepare your body naturally and consciously, you’re always welcome to join our classes 🤍

11/02/2026

Miscarriages are common
But they’re not random.

Stress, Poor pelvic support
Overtraining. Under-nourishing
An overloaded nervous system.

The body needs preparation, not pressure
Focus on readiness, not just trying.

Inside our programs, we focus on root-cause readiness, not shortcuts
If you’re trying to conceive, start preparing your body, not just hoping.

Save this. Share it with someone who needs to hear it

Address

Delhi

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919319695333

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