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Start Exercises Physiotherapy Services is India's most authentic physical rehab business analysing,

04/01/2026

Need to recover from pain and muscle weakness preceds the want to get fit.

“Can i train my upper body, until you allow me to do weight trainings on my lower limbs?”“As i know your case, I won’t recommend it, Sir. The deconditioning of your lower limbs has happened gradual…

02/01/2026

Transform your health with simple daily exercises

"Why should I exercise, when I'm fit?" Present day state of health is no guarantee for a healthier tomorrow, but a routine of healthy activities is! Exercises, as simple as a walk, are capable of undoing stresses on one’s internal body systems and built-up tiredness in muscles. So, the right question to ask is,” how to get into such a meaningful routine, if i’ve not been exercising until now?”...

“Why should I exercise, when I’m fit?” Present day state of health is no guarantee for a healthier tomorrow, but a routine of healthy activities is!Exercises, as simple as a walk,…

31/12/2025

Keep up your spirits to recover, in 2026 too!

As licensed physiotherapists, occupational therapists, prosthetists and orthotists we rely on our clients’ will power, to help them recover the best, from their gravest situations of pain and…

29/12/2025

You yourself, or your gadget- who is making you walk?

That smart watch, or that mobile app, which helps to count the number of steps walked- is it a real personal healthcare need, or a growing fad, fueled by concealed marketing strategies to sell such…

27/12/2025

How to manage time lost in getting through a traffic, for accomplishing physiotherapy sessions efficiently?

When making through a tough traffic is a pre-requisite, to accomplish physiotherapy appointments, an additional layer automatically gets added to the personal practices of the concerned clients.Red…

25/12/2025

Experiencing headache while sitting at office desktop or laptop

Today, in computer-adhered employees, workplace stress seems to be the most accepted cause of headaches. However, muscles of the eyes too, which gradually get tired due to consistent staring on to the desktop screen, secondarily straining the muscles of the neck and of the upper back, cause work time headaches to appear and sustain. Headaches arising out of such regular fatigue of muscles don’t get resolved with caffeinated drinks, smoking or medications....

Today, in computer-adhered employees, workplace stress seems to be the most accepted cause of headaches. However, muscles of the eyes too, which gradually get tired due to consistent staring on to …

23/12/2025

The safety considerations of recovering from knee pain with a physiotherapy program

He walked into my clinic, “I do not wish to undergo surgery for my knee pain. They say, I’m medically not fit also, to undergo surgery. Can physiotherapy help?” “Okay sir, let me evaluate, what’s possible to achieve.” We went through the list of problems, which this 70 years old was facing, evaluated the history in detail, physically examined him and then went through his available investigation reports....

He walked into my clinic, “I do not wish to undergo surgery for my knee pain. They say, I’m medically not fit also, to undergo surgery. Can physiotherapy help?” “Okay sir, let me evaluate, what’s p…

22/12/2025

The joy of being in a park.

Physical activities are the most direct feedback for any person, to ascertain his or her physical health status.Being in a park stimulates that social sense within us, where we feel good and motiva…

20/12/2025

Understanding the best physiotherapist nearby

When one needs to undergo a physiotherapy program, he or she decides to explore, who's around. He or she may ask his or her family members, friends, neighbours or workplace colleagues. Alternatively, he or she may also initiate a local search on the internet, or put a query in the community's whatsapp group. "You've been going to some physio. Is he good?", or, "Got any idea, how much a physiotherapy service is priced like?", or, "How much does the physio charges at that clinic?" are the usual questions one enquires from other person....

When one needs to undergo a physiotherapy program, he or she decides to explore, who’s around. He or she may ask his or her family members, friends, neighbours or workplace colleagues. Altern…

17/12/2025

Why to even think of physiotherapy for pain relief, when home remedies or medicines are known to work?

Absolutely a right point to ponder. Let us understand this, broadly. Pains, which get relieved with home remedies, do not fall within the scope of requiring physiotherapy. Pains appearing at rest, or happening beyond a certain threshold, need medical attention. When pain appears on movement, frequently hindering day-to-day activities at home, during commuting, playing, or at work, physiotherapy is the avenue for relief....

Absolutely a right point to ponder. Let us understand this, broadly.Pains, which get relieved with home remedies, do not fall within the scope of requiring physiotherapy.Pains appearing at rest, or…

14/12/2025

Unload emotions, to recover from their negative impacts on life

A heart full of remorse, feelings of loss, hopelessness, fear, uncertainities and frustrations doesn't let a person practice control even on simple activities, like having a glass of water. Drawing oneself into an unretractable state of emotions prevents any attempt to recover from it. The way out, the most natural one, is not to counter the heaviness in any way, but is to accept that its very existence is breaking the person's self-esteem in here and now and is not bearable....

A heart full of remorse, feelings of loss, hopelessness, fear, uncertainities and frustrations doesn’t let a person practice control even on simple activities, like having a glass of water.Dr…

12/12/2025

Up to 180 Minutes of Online Physiotherapy Consultation at USD 20$

Pay USD 20 $, for up to 180 minutes of patience laden online consultation, for chronic pain issues, with a licensed senior physiotherapist at New Delhi, India. Welcome to online physiotherapy services for old and repeating pains in low back and knees, by Start Exercises Club, an initiative of Start Exercises Physiotherapy Services, New Delhi. Get your chronic pain screened, understand the therapeutic approach and avail online therapeutic physio sessions by Ravi Shankar, who is a duly licensed physiotherapist in New Delhi, India....

Pay USD 20 $, for up to 180 minutes of patience laden online consultation, for chronic pain issues, with a licensed senior physiotherapist at New Delhi, India. Welcome to online physiotherapy servi…

Address

Sugar Den/The Physiotherapy Clinic, First Floor, Shop No 7, DDA Market, Pocket 12, Block C2C, Opposite Maharaja Agrasen Bhawan, Janakpuri
Delhi
110058

Telephone

+917838682591

Website

https://startexercises.com/

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