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Start Exercises Physiotherapy Services is India's most authentic physical rehab business analysing,

04/02/2026

Is your disorganized schedule the real reason your back pain won’t go away? New insights suggest that irregular meal and sleep patterns are more than just bad habits—they are the leading indicators…

26/01/2026

How to prevent frequent fitness injuries at a gym?

A sudden, sharp pain appeared in his left knee. He just managed to save himself from falling off the treadmill, at the gym. Except for playing simple gully cricket during his school age, he was a n…

23/01/2026

Movement related vertigo is a fall safety concern. Do not waste time figuring it out yourself. Consult with a vestibular rehabilitation providing licensed physiotherapist, at Start Exercises Club, today.

At a crucial moment in the meeting at his office, his colleague sitting on his left side made a remark in the ongoing discussion. He turned his head a bit fast towards his colleague and something h…

18/01/2026

What is the difference between availing physiotherapy services from a licensed and a non-licensed physiotherapist?

Slide forward the video timeline to 1 hours 30 minutes, to watch in HINDI In the previous post, it was shared how availing services from a licensed physiotherapist is safe.In this writing, it will …

17/01/2026

How to find a reliable home physiotherapist nearby?

Illustration of live monitoring of home physiotherapy services by Start Exercises Club It is safe to hire a home visiting physiotherapist, who is duly licensed with the concerned state’s phys…

15/01/2026

How to trust your physiotherapist?

“Can you guarantee me relief with your physiotherapy?””No Sir.””Then why should I avail your physio service?””Sir, you need me for designing your therapeut…

12/01/2026

The best way to reduce workplace hindrances due to postural pains.

“Yesterday, a physiotherapist like you came to our office and made us do ergonomic exercises.””Yes, that’s quite a useful thing to learn for sitting work professionals like …

10/01/2026

Why self diagnosing with AI is unreliable and unsafe?

“Ok Sir, so what did you ask AI?””I asked reason for shoulder pain at a certain angle of lifting it and methods to relieve it. It told me rotator cuff injury as a very likely diag…

08/01/2026

Free online physio camp announced.

Click above, to watch or participate, LIVE! Namaskar!Welcome to The free ONLINE PHYSIO CAMP, on SUN, 18 JAN 2026!Theme:How to heal your aches and pains, by listening to your body? Claim your FREE G…

06/01/2026

Preventing aggravation of pain and falls is a priority, with a recovering knee injury.

“Sir, You are not using a stick while walking?”“Should I?”“Yes Sir.”“You are wearing a two-bar knee brace and not a knee cap, which means bearing full weight of your body on that knee is not allowe…

04/01/2026

Need to recover from pain and muscle weakness preceds the want to get fit.

“Can i train my upper body, until you allow me to do weight trainings on my lower limbs?”“As i know your case, I won’t recommend it, Sir. The deconditioning of your lower limbs has happened gradual…

02/01/2026

Transform your health with simple daily exercises

"Why should I exercise, when I'm fit?" Present day state of health is no guarantee for a healthier tomorrow, but a routine of healthy activities is! Exercises, as simple as a walk, are capable of undoing stresses on one’s internal body systems and built-up tiredness in muscles. So, the right question to ask is,” how to get into such a meaningful routine, if i’ve not been exercising until now?”...

“Why should I exercise, when I’m fit?” Present day state of health is no guarantee for a healthier tomorrow, but a routine of healthy activities is!Exercises, as simple as a walk,…

Address

Sugar Den/The Physiotherapy Clinic, First Floor, Shop No 7, DDA Market, Pocket 12, Block C2C, Opposite Maharaja Agrasen Bhawan, Janakpuri
Delhi
110058

Telephone

+917838682591

Website

https://startexercises.com/

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