Sanghmitra

13/11/2025

Words from heart ❤️

05/11/2025

If we want to raise healthy, confident young women —
we must stop teaching girls to chase beauty and start teaching them to honor their biology.

A mother’s greatest gift isn’t advice — it’s embodiment.
When she lives in rhythm, her daughter learns balance. 🌸

Let’s bring fertility back to what it truly means — the power to create, nurture, and thrive. 🌿

Contact 9899927601 for wellness.

03/11/2025

Pregnancy ke baad belly flat nahi ho rahi? 🤔
It’s not just ‘stubborn fat’… it could be Diastasis Recti 💡

Good news? With the right core rehab and pelvic floor exercises, you CAN heal it! 💪✨

Moms, don’t ignore it—HEAL it💕

Contact 9899927601 or DM for details

Disclaimer: Always take doctor's advice first.

( The language used in the reel is very basic, the purpose is to make everyone understand the concept and relate. In the session we learn detailed anatomy and core activation)

31/10/2025

Words from heart ❤️

29/10/2025

Most girls grow up thinking periods are a problem to fix....
But your menstrual cycle is not a burden..... its your fertility blueprint 🩸

Every time you numb your cramps keep rest or ignore nourishment you silence your body's wisdom.
Start listening instead..... Track your energy eat warm foods and honour your body's rhythm.

Your whom remembers how you treat it... Even years before you're already ready for motherhood 🌹

05/09/2025

03/09/2025

Your pelvic floor is the unsung hero of your body, silently holding supporting and stabilizing. Most women don't even know about it until the problem begins.
Start caring for it today with simple daily practices.
Dm to start your Wellness journey today.

18/07/2025

🌸 Nurturing two hearts through yoga 🤰💖
Every pregnancy is unique, and so is every journey on the mat.
Grateful to support moms-to-be with strength, calm, and care during this sacred phase.
Here’s what one of our beautiful moms had to say.

12/07/2025

There is no shortage of "advice" when you are expecting🤰🏻. But how much of it is actually true?
Swipe through to uncover some real facts behind some of the most common labour myths🫠
As a pregnancy yoga expert I have seen how knowing the truth can make all the difference in a woman's birthing experience. 💪

Want to prepare for labour with strength and calm? 👑
DM me to join our prenatal yoga classes online and offline in Gurgaon
Which of these myth had you surprised?
Comment below....

09/07/2025

She came with doubt, stayed with trust, and left empowered.
A glimpse into one mama's yoga journey with me.

05/07/2025

Did you know your body moves through 4 distinct phases each month? 🌙
Each phase brings unique energy, moods, and needs — and when you understand them, you can start living in sync with your cycle instead of against it. 💫

Swipe through to learn about the 4 phases of the menstrual cycle and how to support your body in each one. ❤️

🩸 Menstruation
🌱 Follicular
🔥 Ovulation
🌘 Luteal

Trust your body. It’s always guiding you. 🙌

💬 Which phase are you in right now? Drop a ❤️ if you found this helpful!
🔁 Save & share with your sisters 🌸

Join me for Yoga classes to balance your cycle 9899927601