Undo the Unhealthy U

09/05/2024

My very first attempt at poetry…

03/05/2022

❤️

06/10/2021

Parenthood brings with itself a whole another level of dive into the sense of balance!....
From the beginning, I have been a person who likes to spontaneous but now I am learning to plan, and create a balance in every walk of my life so that I can be there for my kid, husband, and the rest of the family but also be with myself!
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YouTube channel: Undo the Unhealthy U

02/10/2021

Well I am happy to be back sharing my practice with you all. being a new mom, I have started to feel a lot of stiffness in my upper back due to various reasons like holding the baby, sitting in a wrong posture for a longer time.... so I decided to get back to yoga for remedy!

Happy to share it witha you all. Check out link in bio if you want to practice along🌼
☘️ YouTube channel: UNDO THE UNHEALTHY U
☘️ Subscribe for Dance Fitness, Yoga videos, Health talks, Complete fitness routines.
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.tuts
https://www.instagram.com/tv/CUg-gepAU5v/?utm_medium=share_sheet

10/07/2020

I have put together a series of Asanas that you can perform everyday. The asanas included are:
🍀Ustrasana: Camel pose - Relieves tension in the back and increases spine flexibility
🍀Baddhakonasana: Butterfly - Inner thigh stretch and massages reproductive organs
🍀Paschimottanasana: Seated forward fold- Massages abdominal organs, gives a good hamstring stretch when feet are flexed and stretches your spine
🍀Purvottanasana: Reverse plank pose- Strengthens the arm, wrist and legs. Stretches the shoulders, chest, and legs.
🍀Pawanmuktasana: wind relieving pose- stimulates digestive organs, gets rid of excess gas in the body and a must do for morning Yoga practice!
For live online yoga classes DM or email me at undotheunhealthyu@gmail.com
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☘️ YouTube channel: UNDO THE UNHEALTHY U
☘️ Subscribe for Dance Fitness, Yoga videos, Health talks, Complete fitness routines.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

.tuts

01/07/2020

Fitness : Weight loss or Health?

25/06/2020

Only Limited Spots Available! Get the best out of your workouts!

17/06/2020

Leave a comment below if you believe in it and let me clear all your doubts!
This is the most common myth floating around in fitness industry that one should not consume Ghee!
Well my dear friends, it is a MYTH. The fact, if you are aiming for Weight loss or your overall Fitness, Ghee is a must to consume. Not only from Ayurveda Perspective but modern science also supports it's benefits for the body.
One Tbsp of Ghee helps you to curb your hunger and also you stay full for a longer period of time.
It is a healthy fat and aids in digestion.
It lubricates your internal digestive tract which lead to easy passage of your food! (Ayurveda)
It supports your Heart health !
One should indeed start cooking in ghee as compared to any other oil!
Please don't fear it! Rather embrace and you will find improvements in your health and digestion.

15/06/2020

Day 56 of 100 🧘: Today's Flow is focused on your full body and it energizes you by the time you are done with it! it is apt for busy Mornings and definitely during your much needed breaks! Practice Safe.
If you want to join me in a virtual class, please feel free to message me at +918790803509 or email me at undotheunhealthyu@gmail.com
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
☘️ YouTube channel: UNDO THE UNHEALTHY U
☘️ Subscribe for Dance Fitness, Yoga videos, Health talks, Complete fitness routines.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

.tuts

11/06/2020

Are you struggling with weight loss? Well, to help you think straight,
Watch me latest video by clicking the link below:

For online Fitness classes registration, Click the link below: https://forms.gle/8hjsRttqdjfqKGaY9 For more health related content Click: Instagram: https://...