Back in Motion

Back in Motion No more Back & Neck pain. Over 90%of success rate, prevented thousand of surgeries. We treat all c We Back in Motion are located in hub of Gk-1.

Specialized in assessing & treating our clients using:
MANUAL THERAPY
THERABAND REHAB POWER STATION
HIGH TECH MOD'S
DRY NEEDLING
CHIROPRACTIC MANIPULATION & MOBILIZATION
SPORTS MASSAGE
ACTIVE RELEASE, Taping. We treat all Orthopaedic, Sports, Neurological related problems
"GIVE US A TRY"

01/02/2026

Save this if you care about your posture.
Neck hump is also called Dowager’s hump. Don’t ignore it if you have one.

Appointment- 9873284067, 01141068158
Greater kailash-1 South Delhi 110048

posture correction, tech neck, forward head posture, women fitness, office job, desk work, gym girl,
spine health, upper back mobility, neck alignment, corporate wellness, daily movement, stretching, routine strength training, female fitness, lifestyle, self care, body awareness, ergonomic life

29/01/2026

Knee cracking while climbing stairs? Your body is trying to tell you something

Appointment- 9873284067, 01141068158
C-26 GreaterKailash -1 SouthDelhi
:
knee pain, knee cracking, joint health, knee problem, stairs pain
walking pain, orthopedic tips, physio advice
joint sounds, fitness awareness
mobility, bone health, exercise education, Physio, knee
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28/01/2026

Appointment 9873284067, 01141068158

Simple cervical exercises to relieve neck pain and improve posture. Do daily for best results

cervical exercises neck exercise neck pain relief cervical pain neck care spine health posture correction neck stretch physiotherapy rehab exercises pain relief exercises fitness reels health reels wellness daily exercise work from home care instareels reels instagram explore page



22/01/2026

Appointment- 9873284067, 01141068158
C-26 GreaterKailash-1 South Delhi
:
Neck pain or shoulder pain? This simple self-check can tell the difference.
STOP scrolling ❌ If your arm pain looks like this, watch carefully.
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physiotherapy |Chiropractor | sportsphysio | orthorehab |rehabilitation | ShoulderPain | PTstudents | selfcheck | Corporatelife | Office | Posture | workingwomen
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20/01/2026

Can’t lift your arm without pain? Watch this.
⚠️ “Stop ignoring shoulder stiffness.
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Shoulder pain while combing hair?
Trouble reaching behind your back?
Unable to wear clothes?
:
Appointment- 9873284067, 01141068158
C-26 Greaterkailash-1 South Delhi
:

healthreels | Fitnessreels | Reelitfeelit | Instareels | healthcare| Physioeducation | Physiotips | Orthopaedics | No surgery | Medical | Gym |Painmanagement
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FrozenShoulder doctor near me | Shoulder pain doctor near me | ShoulderSpecialist near me
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18/01/2026

This is what jaw locking after an accident feels like.
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Appointment- 9873284067, 01141068158
C-26 Greater kailash-1 South Delhi, 110048
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JawLock | Jawpain -| TMJdisorder | LockedJaw | Jawissues | CarAccidentInjury | TMJdysfunction | Jawpain |JawPainrelief | TMJdisorder | whiplashinjury | HealthTok | Delhi | BackInMotionchiropractor | DrSumitThapar
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15/01/2026

Tight hip flexors and back pain goes hand in hand.
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Appointment- 9873284067, 01141068158
Greaterkailash-1 C-26 Ground floor, 110048
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Mobilityforlifters | Winterpain | Delhiprofessionals | Delhimoms | HealthywomenDelhi | Chiropractor | DelhiGym
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14/01/2026

If you sit on your wallet, watch this. Most people do this without realizing the damage.
You sit like this for hours… then wonder why your back hurts!
:
Appointment 9873284067, 01141068158
C-26 GreaterKailash -1 South Delhi 110048
:
Anatomy | IndianPhysio | PtSchool | Trending | wellnessCoach | MovementCoach | Learnoninstagram | Walletsciatica | Posturehabits | Ergonomics | Backhealth | BackinMotion | Sciatica | MuscleImbalance |
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posturecheck

13/01/2026

This is just one simple test when Dizziness happens from the neck, If problem is severe it requires detailed assessment this is just for self improvement purpose when neck and posture both are culprit.
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Neck issues can also make the world Spin.
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Appointment- 9873284067, 01141068158
C-26 Greater kailash -1 , South Delhi
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Cervicogenicheadache | Neckrelateddizziness | Instaphysio | Paineducation | Dizziness | Vestibularrehab | Deskjobproblems | ShareForAwareness | SaveThisPost | ExplorePage | DrSumitThapar
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11/01/2026

Sciatica taught me patience, awareness, and respect for my body.
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Appointment- 9873284067 | 01141068158
C-26 Greaterkailash 1 South Delhi
:
Pain | Surgery | Physiolearning | wellnessReel | Yoga | Gym | PostureCorrection | In the moment | BackPainReliefIndia | Sciatica | Backpain | Physiostudents | Nervecompression| Surgery | Physiotips | Healthcare professionals
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08/01/2026

Share this with someone leaning to one side & have back pain.
Disc bulge changes posture
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Appointment- 9873284067 | 01141068158
C-26 Greaterkailash 1 South Delhi
:
ChiropracticCare | MovementMedicine | learnOnInstagram | SpineHealth | PostureCorrection | ShareToHelp | BackPainReliefIndia | Sciatica | BackPain | DiscBulge
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06/01/2026

Triceps pain usually starts with poor elbow mobility
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Appointment- 9873284067 | 01141068158
C-26 Greater kailash-1 SouthDelhi 110048
:
Gyminjury | workoutinjury | Trainsmart | Weightyraininginjury | Sportsphysiotherapy | Sportsrehab | Painscience | Excercise | Injuries | Science
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Address

Delhi
110048

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919873284067

Website

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