Dr Pankaj Walecha, Orthopedic and Joint Replacement Surgeon

Dr Pankaj Walecha, Orthopedic and Joint Replacement Surgeon Treatment and prevention options for all types of knee and hip joint pains.
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Dr Pankaj Walecha, MS (Orthopaedics)
Specialist Hip & Knee Surgeon & Sports Injury Specialist,
M.S (Ortho), Fellow Hip & Knee Surgery, UK
Joint replacement fellowships (South Korea, Germany)
Email- drpankajwalecha@gmail.com

For Appointments- 011-40503072, 9873824600, 9643757716

The Waleus clinic,
7/7, Balraj Khanna Marg, East Patel Nagar, New Delhi -110008
(*Walking distance from Patel Nagar Metro station, Exit from gate no 2)*

*Timings* -
*Evening* - 5pm- 8.30 pm (Monday to Saturday)
*Morning*-by appointment only (between 10.30am to 1.30 pm)

*Contact us* on
01140503072
*WhatsApp or call*
9643757716, 9873824600

Google Location- https://goo.gl/maps/gZhc7PPVN3XQeYLV6

26/02/2026

Can a 40-Year-Old Avoid Early Joint Replacement?

When someone is around 40 years old and facing knee arthritis or deformity, jumping straight to a full knee replacement is not always the first choice. At this age, implants may eventually wear out, and there is a high chance that a revision surgery could be required later in life.

That is why, if the problem is caught early, we often try joint-preserving procedures first. Surgeries like HTO (High Tibial Osteotomy) or UKR (Partial Knee Replacement) help correct alignment or treat limited compartment arthritis. These procedures can delay a total knee replacement by 10 to 15 years, sometimes even longer.

The goal in younger patients is simple: preserve natural bone and delay major replacement for as long as safely possible. Early diagnosis makes a big difference. If arthritis is detected before it becomes severe, we have more options to protect the joint.

The key is not rushing into replacement unless truly necessary. Strategic planning today can prevent complex revision surgery later in life.

25/02/2026

Red patches after knee replacement -what’s the cause ?

24/02/2026

Can You Sit Cross-Legged or Cycle After Direct Anterior Approach (DAA) Hip Replacement?

Yes, most patients can return to both sitting cross-legged and cycling after Direct Anterior Approach hip replacement, but timing and comfort matter.

Because DAA is a muscle-sparing technique, the hip is inherently stable once the implant is well positioned. Many patients gradually regain flexibility and are able to sit cross-legged once pain reduces and strength improves. This usually happens over several weeks, depending on muscle recovery and confidence. It should never be forced. If the movement feels strained or painful, stop and progress more gradually.

Cycling is encouraged as a low-impact activity. Stationary cycling often begins early in rehabilitation once wound healing is complete and mobility allows safe pedaling. Outdoor cycling is usually resumed later, after balance and strength are fully restored.

The key is gradual progression. Comfort, control, and surgeon guidance are more important than speed. Every recovery is individual.

23/02/2026

Life of Partial knee replacement (UKR)

All in a days work 👏🙏
22/02/2026

All in a days work 👏🙏

21/02/2026

HOW TO TAKE A TURN AFTER BILATERAL HIP REPLACEMENT

20/02/2026

COMPLETE UNBOXING OF HIP IMPLANT

19/02/2026

When Can You Take Stairs or a Flight After DAA Hip Replacement?

After Direct Anterior (DAA) Hip Replacement, most patients can return to basic activities like stair climbing and travel relatively early, but timing depends on individual recovery, strength, and medical clearance.

With Direct Anterior (DAA) Hip Replacement, most patients start stair training very early. In many cases, patients can climb 8 to 10 steps within 1 to 2 days after surgery, especially if they were comfortable with stairs before surgery and have good leg muscle strength. This is always done under supervision initially, focusing on balance and correct technique.

Flights also depend on a few things-
If your wound is healing well and the first dressing change around the 5th day is dry and clean, short-distance travel is usually allowed. Many patients can safely take a flight to return home once medically cleared.

To reduce the risk of swelling and blood clots during travel, we provide special compression stockings and guide you on leg exercises and hydration. Movement during travel is encouraged whenever possible.

During travel, patients should:
• Walk and stretch regularly
• Stay hydrated
• Use compression stockings if advised
• Follow blood thinner instructions

What this really means is that DAA often allows faster functional recovery, but flying and stairs should only be done when your surgeon and physiotherapy team confirm you are ready.

Recovery is individual, but with proper assessment and precautions, both stairs and travel can be resumed safely and early after DAA surgery.

18/02/2026

EXPLAINING PARTIAL KNEE REPLACEMENT IMPLANT

17/02/2026

why a person’s knee might buckle or “give way” while climbing stairs.

Possible causes for knee buckling:
* If there has been no prior injury: The buckling might be due to a condition causing knee pain, such as “chondromalacia” (spelling uncertain), which makes the knee painful. The body’s defense mechanism causes the thigh muscle to stop contracting and generating force when trying to climb stairs because it would be painful. The speaker advises addressing the knee pain in this case.
* For middle-aged or older people with pain in the front of the knee: The buckling may indicate that the thigh muscles are extremely weak and are not generating enough force to lift or move the body up the stairs.
* If there has been a prior injury: The issue could be related to ligaments. If a ligament is torn, the knee becomes “wobbly”.

16/02/2026

EXPLAINING PARTIAL KNEE REPLACEMENT IMPLANTS

14/02/2026

COST OF TOTAL HIP REPLACEMENT IN INDIA!

Address

Sarvodaya Hospital & Research Centre, Sector-8
Faridabad
121006

Opening Hours

Monday 12pm - 5pm
Wednesday 2pm - 4pm
Friday 2pm - 4pm
Saturday 12pm - 5pm

Telephone

+919873824600

Website

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