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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heal with Anam, Health & Wellness Website, Ansari Nagar East, New Delhi, Delhi, India, .

05/09/2024

Dearest LIFE❤️
HAPPY TEACHER'S DAY!
Thank you for all the wanted and not so wanted lessons you taught me and keep teaching me.

Ab bas kar do.😄

01/09/2024

SEPTEMBER! You make me Ah! So HAPPY! 💙

📷- ❤️

01/09/2024

SEPTEMBER you make me Ah! soooo Happy💙🤍

📷-❤️

24/08/2024

Xray of a 52 yr old female
Complaints- Neck and back pain, unable to walk
Diagnosis- Kyphoscoliosis
Treatment - Manual therapy( occasionally as patient was outstation) spinal correction/mobility/rotational, hunchback correction exercises etc taught which patient used to do on her own and come for regular follow ups.( Kudos to her for her consistency)
No other Alternative treatment done/no braces/no medications for the same.
Cut to a year later, the xray on your left speaks of the progress besides the outstanding effect on the clinical condition.Patient walks erect without any pains/aches.
Amazed at the beauty of the right kind of physiotherapy/ customized exercises in bringing such a significant change thus improving the quality of life.

26/06/2024

2 systems in the body-

Sympathetic- Fight & Flight
Parasympathetic- Rest & Relax

For healing- one has to activate the parsympathetic system. Some of the ways to do so-

Yoga
Breathwork( my favourite and works well)
Singing/listening to music
Being in the company of loved ones
Petting a dog/cat & so many more.

I want you to add yours in the comments below.

19/06/2024

Throughout my childhood, books were my only best friends, my only way to find solace and sanity in the mad world I was surrounded with and all what I was going through.The only HOPE that little girl had in mind was that books are the only way I can gain knowledge & make something of my self.Fighting all odds, turning my time table upside down, studying during the night and managing other things during the day was the only way out I could study because of the deliberate and not so deliberate obstacles thrown my way of not being able to study.

As luck would have it, books definitely proved to be my best buddies as they became my saviour and helped me in becoming whatever I am or do today.

Somewhere amidst all the distractions and life events, I have somehow forgotten what peace they used to offer me.Taking this as an opportunity to bring back that SELF HELP tool back in my life and evolving into a much better version of myself.

P.S- Currently obsessing and shuffling in between these amazing classics.Believe me or not giving them a read will definitely make you a better human being, help your physical and mental health, help you change those stubborn habits and much much more.

HAPPY READING 📖😊

📖

17/06/2024

LOVE & LIGHT💫

EID MUBARAK 🤍

15/06/2024

The Many Stages of having a coffee😋

HEALTH FACT( for both tea and coffee lovers)

☕ Not to have first thing in the morning- Increases acidity, decreases bone density.
☕Having 2-3 cups is fine, any more may cause more damage than benefit.
☕Best without sugar and milk, in case required for taste, less is better, avoid sugar free( toxic).
☕Avoid having with or immediately after food, reduces nutrient absorption- 15-20 mins later is better.
☕ Avoid curbing hunger by having multiple tea/ coffees- dangerous for health
☕Don't have either of them in late evenings- disturbs sleep cycle.

Baaki chai/coffee emotion hai- BINDAAS PIYO.💁

14/06/2024

What a beautiful start to my day.🙏

My auto bhaiyya who on most days takes me to work very humbly handed me this beautiful diary all made and decorated so beautifully by him saying "Ma'am ye meri taraf se Eid ka gift, ye maine khud banaya hai."
He gave it to a few of his regular customers how much ever he could afford and by the way he was ill all this while, joined back work now and hence the late EID gift.

This simple yet heart touching gesture made me wonder what a beautiful world this place can be by having more people of such warm, kind hearts.

Lets bring a smile on each other's face by a simple act of kindness be it anything, may be by just greeting each other with a smile and so much more if we can.

P.S - Bhaiyya was hesitant to pose hence just the back pic.😄

11/06/2024

PYAAR 🤍🏥☕

19/02/2022

𝗪𝗲𝗹𝗹 𝘆𝗲𝘀, 𝗠𝗜𝗥𝗔𝗖𝗟𝗘𝗦 𝗱𝗼 𝗵𝗮𝗽𝗽𝗲𝗻!
𝗗𝗼𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘂𝘀?

Ms. Shuchi Menon shares her happiness as a mother when her daughter's "SCOLIOSIS" case got converted from surgical into a non surgical one with a whopping reduction in the angles by the diligent efforts of our Senior Physiotherapist Ms Anam Sadiya.

Do visit our centre and give us a chance to help you the best way possible. Contact us at 011-71366777.

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Ansari Nagar East, New Delhi, Delhi, India

110029

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