Elegance wellness and fitness centre

27/12/2015

Don't give up Yet. You are making the progress

10/12/2015

'Because I'm sure that, like me, even you're built that way!'

05/12/2015

Does that irksome bit of flab hanging from your waist give you sleepless nights? Has sedentary lifestyle taken the better of you, not leaving you with enough time to hit the gym?

26/10/2015

10/10/2015

Let's learn about the key muscles involved in yoga, fitness and fitball.

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04/10/2015

We all could use a little more time to relax, and sometimes a little nudge in the right direction...

29/09/2015

03/09/2015

Being overweight dramatically speeds up the onset of dementia with each extra BMI point bringing on disease 6.7 months early

02/09/2015

20/08/2015

CureJoy Expert Program - 7 Steps To Weight Loss With Yoga ==>

http://www.curejoy.com/expert-program/7-steps-to-weight-loss-with-yoga/

18/07/2015

, endometrial & cancer risk is highest in people with the most time spent sitting.
Risk rises with each additional 2-hours of sitting.
doesn't reduce risk if you sit around rest of the day. Stretch, walk, lift light weights...move around all day.

21/06/2015

Happy international yoga day