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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 4pm Sunday 11am - 2pm

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Get Healthy with Manpreet Badrain

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New Delhi
Get Healthy with Manpreet Badrain

Senior Dietician/Clinical Nutritionist with an overall 9 years of experience in health and Nutrition.

Expert in Weight management, Diabetes, Thyroid and PCOS management as well. Certified Bariatric Nutritionist and Nutrigenomics Counsellor.

26/01/2021

Happy Repubulic Day🇮🇳

20/01/2021

Greetings to all of you on this auspicious occasion of Guru Gobind Singh Ji's jayanti🙏

13/01/2021

Happy Lohri to all of you.🔥

14/11/2020

Wishing you all a happy and prosperous Diwali.

17/10/2020

Fasting in Navratri is considered to be a tradition in India. Here are some useful tips to keep yourself energetic when fasting.💯

✅ Go easy on yourself
✅ Stay hydrated
✅ Eat nuts
✅ Take right food intake
✅ Practice moderation
✅ Consume natural drinks

16/10/2020

16th October - WORLD FOOD DAY🍽

🎉The United Nations Organization's Food & Agriculture Association(FAO) was established in 1945. To commemorate this day, World Food Day is celebrated every year.🎉

16/10/2020

October is considered to be "BREAST CANCER AWARENESS MONTH"

Signs/symptoms of Breast Cancer-
👉 Swollen breast
👉 Ni**le discharge other than milk
👉 Redness or flaky skin in ni**le area
👉 Irritation of breast skin
👉 Inverted ni**les

Women feel reserved to consult a doctor, even though they notice these signs..This is not to be ignored, please consult your doctor if any of them found.

16/10/2020

These food swaps can help you in maintaining a healthy lifestyle and is super tasty.

To control cravings & overeating of high-calorie foods, follow these healthy swaps.

✅ Swap Sugar with Jaggery
✅ Swap Ketchup with Homemade Chutney
✅ Swap Regular Chocolates with Dark Chocolate

16/10/2020

Iodine is a trace mineral that is required by our body for production and normal functioning of thyroid hormones.And iodine deficiency can lead to goitre( enlargement thyroid gland), hypothyroidism and intellectual disabilities in infants and children whose mothers were iodine deficient during pregnancy.
The recommended dosage of iodine for adults is 150mcg/ day for adults and for pregnant and lactating females its 220 mcg and 290 mcg subsequently.
Various good sources of iodine are:
1. Sea weeds
2. Dairy products
3.eggs
4.Iodized salt
5. Cod fish
6. Shrimps etc.

10/10/2020

"WORLD MENTAL HEALTH DAY"
Depression is one of the leading causes of disability affecting 264 million people across globe. To combat it:
👉Eat a healthy and balanced diet.Quit smoking and limit alcohol.
👉Include colorful fruits, green vegetables , nuts, seeds, whole grain , omega 3 fatty acids in the form of salmon,tuna flax seeds etc.
👉Exercise regularly. It keeps your mind fresh.
👉Meditate to keep stress at bay.
👉Take adequate sleep
👉Play sports or engage in some kind of activity that makes you happy.
👉Keep in touch with your family and friends.
👉Seek help of an expert counselor if required.

18/09/2020

DNA is the basic unit of heredity. And do you know that on an average, there are 800 incidents of DNA damage happening every hour. Our DNA can be damaged due to UV rays, radiations, chemicals, toxins, pollutants, viruses etc. But good part is that DNA repair can be influenced by "what we eat". The mentioned fruits and vegetables can help boost our detoxification enzymes and modulate DNA repair pathways. Researches have proved that these fruits and vegetables are helpful in DNA protection even at very low doses.
1. Lemon🍋
2. Persimmon🍊
3. Strawberries🍓
4. Broccoli🥦
5. Celery🌿
6. Apple🍎
7. Bokchoy☘️
8. Lettuce🌿
9. Orange🍊
Eat healthy, Stay healthy 👍

💪

17/09/2020

Nutrigenomics:
The study of genes and effect of food on your genes. In short it is the relationship between nutrients, diet and gene expression.
Nutrigenomic testing is basically the evaluation of genes or Genetic markers relating to your overall wellness and health that help an individual get Healthy and fit.
APPLICATIONS:
👉It can be used to identify various predisposition risk factors relating to Water soluble (VIT C, B COMPLEX) as well as fat soluble vitamins( A,D,E,K), Minerals like selenium, magnesium, iron, calcium etc.
👉It's helpful in identifying Fat genes and help an individual with obesity to find the best diet and exercise regime according to his/ her genetic profile
👉Know about various food sensitivities and intolerances according to your Genetic profile ( like lactose intolerance, gluten intolerance, caffeine sensitivity etc.)
👉Proper exercise regime according to your genetic profile
👉Know about the efficacy of body for detoxification
👉 Predisposition risk factors for cardiac issues, Type-II DM, Hypertension, PCOS etc.
👉Skin health
👉Mental health etc.

Address

New Delhi
110029

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 4pm
Sunday	11am - 2pm

Website

facebook.com

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