27/01/2026
Rice or Millets? The Heart-Healthy Staple You Should Choose!
⦁ Our daily staple food plays a crucial role in heart health and blood sugar control.
⦁ When compared, millets are a healthier choice than rice for both heart patients and healthy individuals.
⦁ Rich in fiber, millets help control cholesterol and LDL, improve digestion, reduce hunger, and support healthy weight management.
⦁ With a low glycemic index and essential minerals like magnesium and potassium, millets help regulate blood pressure and maintain balanced blood sugar levels.
⦁ On the other hand, white rice is low in fiber and has a high glycemic index, which can increase the risk of diabetes, obesity, and heart disease.
Make the smart switch—choose millets for a healthier heart and better blood sugar control!
📞 Call 8447366000 for expert guidance on heart-friendly nutrition and lifestyle changes.
[Millets vs Rice, Healthy Heart Diet, Blood Sugar Control, SAAOL, DrBimalChhajer]