Health Hub

19/10/2025

⚠️ Notice swelling in just one ankle?

📸 . Eric Berg
📢 Credit to the creator! Sharing for awareness & learning 💡

19/10/2025

Aging well isn’t about luck — it’s about lifestyle.
Discover 18 powerful habits that can help you feel younger, longer.
🌱 It’s never too late to start taking care of your body.

Your future health is built by what you do today.

📸 . Eric Berg

19/10/2025

The Sugar Trap

Sugar is sneaky — it hides in foods we don’t even think of as sweet, like sauces, bread, and “healthy” snacks. Over time, too much sugar throws your body out of balance. It spikes your blood sugar, drains your energy, and makes you crave even more. The result? Fatigue, mood swings, stubborn belly fat, and hormone chaos.

Breaking free from the sugar trap starts with awareness — read labels, choose whole foods, and train your taste buds to love real nourishment again. 🍓

19/10/2025

The Hidden Cost of “Convenient” Foods

18/10/2025

10 Foods That Can Spike Your Blood Sugar (and Healthier Alternatives)

📸 . Eric Berg
📢 Credit to the creator! Sharing for awareness & learning 💡

18/10/2025

The Key Vitamin Many People with Autoimmune Conditions Are Missing

📸 . Eric Berg
📢 Credit to the creator! Sharing for awareness & learning 💡

18/10/2025

Are You Missing These Key Nutrients for Healthy Joints

📸 . Eric Berg
📢 Credit to the creator! Sharing for awareness & learning 💡

18/10/2025

Cholesterol isn’t the villain—it’s vital for your hormones, brain, and cells. The real culprit? Inflammation. Focus on healing, not just lowering numbers.

18/10/2025

Decades ago, a cholesterol level of 300 wasn’t seen as a big problem. Today, it’s called high. Could it be that the story about cholesterol has changed over time?

17/10/2025

👇 Do This 1-Minute Brain Check to Stay Mentally Strong

📸 . Eric Berg
📢 Credit to the creator! Sharing for awareness & learning 💡

17/10/2025

17/10/2025

What Most People Overlook When It Comes to Heart and Artery Health
📸 . Eric Berg
📢 Credit to the creator! Sharing for awareness & learning 💡