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Care For All - Health & Fitness Authentic Health, Fitness & Ayurveda content powered by Care For All – Health & Fitness (1.2M+ community). Easy lifestyle is what we are moving towards.

Health and Fitness is now one of the major concern areas across the world. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances. Today, we hardly do any of those. Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. How do we ensure that we have all that is required for a healthy living? This is a big question among everyone. We need a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

Cadbury Gems अब बच्चों के लिए मिठाई नहीं… धीरे-धीरे ज़हर बनती जा रही है!हाँ, वही छोटी-छोटी रंगीन गोलियाँ, जो हम प्यार से...
30/11/2025

Cadbury Gems अब बच्चों के लिए मिठाई नहीं… धीरे-धीरे ज़हर बनती जा रही है!
हाँ, वही छोटी-छोटी रंगीन गोलियाँ, जो हम प्यार से अपने बच्चों को खिलाते हैं—
मामा-चाचा ने दिलाई, स्कूल में मिली, या घर पर इनाम में दी।

लेकिन सच ये है कि इन में इस्तेमाल होने वाले कई कलर विदेशों में बैन हैं —
EU, USA, Norway, Germany… हर जगह!
और भारत में?
कोई रोक-टोक नहीं।

ये रंग बच्चों में कर सकते हैं:
⚠️ हार्मोनल गड़बड़ी
⚠️ पेट दर्द, गैस, डाइजेशन की दिक्कत
⚠️ एलर्जी और खांसी
⚠️ लड़कियों में पीरियड और रिप्रोडक्टिव हेल्थ पर असर
⚠️ और कुछ मामलों में DNA डैमेज तक!

हम सोचते हैं — “थोड़ा सा ही तो खाता है…”
लेकिन सच ये है कि छोटा-छोटा जहर भी रोज़-रोज़ दिया जाए तो असर बहुत बड़ा होता है।

अगर आप भी माता-पिता हैं, या किसी बच्चे से प्यार करते हैं —
तो ये जानकारी ज़रूर पढ़ें और शेयर करें।

आपका एक शेयर किसी बच्चे की सेहत बचा सकता है।👇
👉 पूरा आर्टिकल पढ़ें: https://naturaladda.in/2025/11/30/cadbury-gems-ingredients-health-risk/





Learn the shocking truth behind Cadbury Gems ingredients, banned food colors, and their impact on children’s health. A must-read for every parent.

If you want to improve your health naturally, coriander water can be a game-changer! 🌿✨In my latest article, I’ve shared...
28/11/2025

If you want to improve your health naturally, coriander water can be a game-changer! 🌿✨

In my latest article, I’ve shared how drinking coriander seed water supports digestion, boosts immunity, balances sugar levels, improves skin health, and helps in daily wellness. It’s simple, effective, and perfect for everyday use.

👉 For the full detailed article, click the link below and read it on our blog.
https://naturaladda.in/2025/11/28/health-benefits-of-coriander-seeds-water/
👉 Also join our WhatsApp group to stay updated with more natural health tips and daily reminders!
WhatsApp Group: https://chat.whatsapp.com/Ietdjfv4xq7AskwwFAKGqa

Most people are confused between A2 Desi Ghee and regular cow ghee…Is A2 really worth the higher price, or is Amul and P...
24/11/2025

Most people are confused between A2 Desi Ghee and regular cow ghee…
Is A2 really worth the higher price, or is Amul and Patanjali’s ghee good enough for daily use?

In my latest post, I’ve shared a clear and practical comparison of all three:
🔥 What A2 Ghee actually is
🔥 How Bilona method is different
🔥 How big brands produce ghee
🔥 Complete nutrition comparison
🔥 Price, availability & the real truth
🔥 And which one is truly better for you

If you’ve ever wondered whether you should switch to A2 ghee or stay with regular cow ghee, this post will give you the honest answer—without any hype or marketing tricks.

👉 Read the full comparison here and decide what’s best for your family.
https://naturaladda.in/2025/11/25/rosier-a2-ghee-vs-amul-vs-patanjali-ghee/

Protein Deficiency: Early Signs Visible on Nails, Hair and SkinProtein is one of the most essential nutrients responsibl...
21/11/2025

Protein Deficiency: Early Signs Visible on Nails, Hair and Skin

Protein is one of the most essential nutrients responsible for growth, repair and daily body functions. Yet, many people unknowingly consume far less protein than their body needs. The first organs to reflect this shortage are nails, hair and skin—because they are made from structural proteins.This article explains the key signs of protein deficiency, why it happens and how you can naturally restore healthy protein levels....

Learn how protein deficiency affects nails, hair and skin. Discover early symptoms, causes and natural ways to restore healthy protein levels.

How I Naturally Stopped Minoxidil: A Complete Guide to Hair Growth Without ChemicalsFor many people, Minoxidil becomes a...
19/11/2025

How I Naturally Stopped Minoxidil: A Complete Guide to Hair Growth Without Chemicals

For many people, Minoxidil becomes a long-term habit. Once they start using it, they fear that stopping it will cause massive hair fall. I’ve been through the same fear. I used Minoxidil consistently—and then finally stopped it one year ago. Today, I don’t use Minoxidil at all, yet my hair growth, texture, thickness, and scalp health are far better than before....

Learn how to stop Minoxidil naturally without hair fall. Complete guide with yoga, herbs, supplements, oils and safe routines to boost hair growth.

Hot Milk and Jalebi: A Traditional Remedy Most People Don’t Know AboutIndia is full of age-old home remedies, but some c...
19/11/2025

Hot Milk and Jalebi: A Traditional Remedy Most People Don’t Know About

India is full of age-old home remedies, but some combinations remain surprisingly unknown despite their powerful effects. One such lesser-known yet highly effective duo is hot milk paired with fresh jalebi. While people see jalebi as just a sweet, this combination has been used in many households for generations to relieve back pain, body aches, cold and cough, and even knee discomfort…...

Discover how hot milk with fresh jalebi can naturally reduce back pain, body aches, cold, cough, and knee discomfort with this powerful traditional remedy.

Coriander Water: A Natural Remedy that Can Transform Your Health in 7–60 DaysCoriander seeds, commonly found in every In...
18/11/2025

Coriander Water: A Natural Remedy that Can Transform Your Health in 7–60 Days

Coriander seeds, commonly found in every Indian kitchen, are far more powerful than most people realize. While fresh green coriander leaves are widely used in cooking, the dried seeds contain a unique combination of antioxidants, essential oils, and bioactive compounds that make them exceptionally beneficial for overall health. Drinking coriander water daily for 7 to 60 days may bring noticeable improvements in digestion, blood sugar, skin, immunity, thyroid balance, and even mood....

Discover how coriander water supports blood sugar, digestion, skin glow, thyroid health, and immunity within 7–60 days. A powerful natural wellness drink.

If you have ever searched for natural remedies for bone healing, joint support, or faster recovery from fractures, you m...
16/11/2025

If you have ever searched for natural remedies for bone healing, joint support, or faster recovery from fractures, you must have come across Hatjod benefits again and again. Hatjod (Cissus quadrangularis) has been used in Ayurveda for centuries, and today I’m sharing not just its scientific advantages but also my personal real-life experience with Hatjod benefits. A few months ago, when I suffered a minor ligament injury during a workout session, I decided to rely on natural supplements....

Discover top Hatjod benefits, uses, dosage, side effects & my real experience. A complete friendly guide on Hatjod benefits for bones, joints.

In a significant ruling, the Delhi High Court has barred Patanjali Ayurved Ltd. from airing or publishing any advertisem...
12/11/2025

In a significant ruling, the Delhi High Court has barred Patanjali Ayurved Ltd. from airing or publishing any advertisement that disparages rival Chyawanprash brands by labeling them as “dhoka” (deception or fraud). The Court observed that such a statement could mislead consumers into believing that all other Chyawanprash products are inferior or fake, except Patanjali’s own. Background of the Case…...

Delhi HC restrains Patanjali from publishing ads that label other Chyawanprash brands as ‘dhoka’, citing misleading and disparaging claims.

As someone who has spent more than 10 years in the fitness industry, I’ve tried dozens of protein powders — from importe...
11/11/2025

As someone who has spent more than 10 years in the fitness industry, I’ve tried dozens of protein powders — from imported giants to local Indian brands. Recently, I switched to Patanjali Whey Protein to test whether an Indian-made supplement can match global standards. After using it consistently for a month, I’m sharing my honest, firsthand experience — how it mixes, tastes, digests, and whether it really supports lean muscle gain as claimed....

My honest review of Patanjali Whey Protein — a zero-added-sugar, natural whey supplement for muscle growth, recovery & stamina.

🔍 Quick Summary L-Arginine is a semi-essential amino acid that boosts nitric-oxide production, improving blood flow, end...
06/11/2025

🔍 Quick Summary L-Arginine is a semi-essential amino acid that boosts nitric-oxide production, improving blood flow, endurance, and muscle pump. This article explains how it works, the right dosage for bodybuilders and endurance athletes, how it can be combined with Pro-Ethylosidiene, its potential use in pregnancy (under medical supervision), and key precautions to stay safe. If you’ve ever looked for a natural way to enhance muscle growth, recovery, and overall performance, chances are you’ve heard about…...

Learn how L-Arginine helps bodybuilding naturally. Find correct dosage, benefits, and safety tips for peak performance.

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