fitdo

28/08/2024

🟩Gym belts should be used in gyms during our weight lifting rep. Best of luck
🟪Do you use gym belts? Give your answer bellow 👇

16/02/2023

16/02/2023

Proud of you.

14/02/2023

How much protien your body needs ?

The amount of protein a person needs depends on several factors, including their age, gender, weight, height, physical activity level, and overall health status.

The recommended daily allowance (RDA) for protein for healthy adults is 0.8 grams of protein per kilogram of body weight, or about 0.36 grams per pound. For example, if you weigh 70 kilograms (154 pounds), you would need about 56 grams of protein per day.

However, people who are physically active or who are trying to build muscle may need more protein. In these cases, the general recommendation is to consume 1.2 to 1.7 grams of protein per kilogram of body weight per day.

It's important to note that excessive protein intake can have negative health effects, so it's best to consult a healthcare professional or registered dietitian to determine your individual protein needs.

The amount of protein your body needs depends on various factors, including your age, s*x, weight, physical activity level, and overall health status. The general recommended daily allowance (RDA) for protein intake is:

Adults: 0.8 grams of protein per kilogram of body weight per day.

Athletes and highly active individuals: 1.2-1.7 grams of protein per kilogram of body weight per day.

Pregnant and lactating women: 1.1-1.3 grams of protein per kilogram of body weight per day.

It's important to note that these are general guidelines, and individual protein needs may vary depending on factors such as muscle mass, metabolism, and overall health status. It's always best to consult with a healthcare professional or a registered dietitian to determine the specific protein needs for your body.

13/02/2023

*How to boost testosterone?*

Testosterone is a crucial hormone in the male body that affects muscle mass, bone density, body fat distribution, mood, and s***m production. Here are some ways to potentially increase testosterone levels:

1)Exercise: Regular physical activity, especially weightlifting and high-intensity interval training, has been shown to boost testosterone levels.

2)Sleep: Adequate sleep is important for testosterone production. Aim for 7-9 hours of sleep each night.

3)Diet: Eat a balanced diet that includes healthy fats from sources like nuts, seeds, olive oil, and avocados. Also, limit your intake of processed foods and sugar.

4)Reduce stress: Stress can lead to lower testosterone levels, so finding ways to manage stress, such as through meditation, yoga, or therapy, can help.

5)Lose weight: Excess body fat, especially belly fat, can decrease testosterone levels. Losing weight can help to boost testosterone.

6)Avoid substance abuse: Alcohol, drugs, and to***co can all lower testosterone levels.

It's important to keep in mind that while these lifestyle changes may help to boost testosterone levels, they are not guaranteed to do so, and the best way to determine if your testosterone levels are low is to see a doctor and have your levels tested. Additionally, there is no one-size-fits-all approach to boosting testosterone levels, so what works for one person may not work for another. If you are experiencing symptoms of low testosterone, such as decreased s*x drive or erectile dysfunction, it's best to speak with a doctor to determine the best course of action.

11/02/2023

I refuse to just be average.
Connect with us to create biggest fitness market in the earth.

11/02/2023

Connect with us to create biggest fitness market in the earth

11/02/2023

What's your secret?
Plese comment..

11/02/2023

at Lehigh University in Bethlehem, Pa. , who adds that since most of us eat a variety of foods in a meal, the accuracy of the index can be questionable. But what about the notion that glucose from high-index foods is more likely to be stored as fat? "The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical nutrition at the Moffitt Cancer Center and professor of human nutrition at the University of South Florida in Tampa. "But the reasons it is better are not because it somehow lessens or alters fat storage." All this leads one to conclude that the importance of fiber is far more that Glycemic index for dieters. The weight loss programs like many low carb diets and the popular south beach diet are only trying to exploit the limited scientific data on Glycemic Index to sell their diet wares. A diet rich in fibre has many advantages like: Fiber can help you avoid overeating. It has been found that fiber can bind with cholesterol in the digestive tract, thus lowering blood cholesterol. Another important point about fiber-rich foods is that they tend to be loaded with phytochemicals that appear to have anticancer functions,along with these benefits and its role in weight maintenance, fiber helps prevent the following: Constipation Hemorrhoids Appendicitis Diverticulosis -- an intestinal disease where pockets, which can become infected, develop in the intestinal lining. A diet program which recommends fiber rich foods and is loaded with healthy and natural weight loss alternatives to the foods recommended by the fad diets is the only alternative to safe and sure weight loss.

11/02/2023

Discipline is doing what you know......

11/02/2023

The pain you feel Today . Will be the strength you feel Tomorrow.
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