Love & Peace

31/12/2025

Winter can make joint pain, knee stiffness, and finger aches feel much worse. Many people notice arthritis pain increasing during cold months but don’t know the real reason behind it.

In this video, I explain why cold weather affects your joints and share simple, natural ways to reduce stiffness and pain during winter. You’ll learn how warmth, daily movement, better food choices, sunlight, and small lifestyle habits can keep your joints flexible and comfortable all season long.

These easy tips are practical, safe, and can be followed at home without complicated treatments. If you or someone in your family struggles with arthritis pain in winter, this video can really help.

👉 Watch till the end for simple daily habits that make a big difference.

Topics covered:
• Why joint pain increases in winter
• How cold affects knees, fingers, and joints
• Natural ways to reduce arthritis pain
• Best winter habits for joint health

👍 Like | 🔔 Subscribe | 💬 Comment your experience

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White Rice vs Brown Rice : The Truth No one Tells You

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Frozen foods feel safe because they’re convenient, cheap, and always available.
But the real danger isn’t freezing — it’s what’s hidden inside many frozen meals.

Processed meats, artificial additives, plastic packaging, and high-heat cooking can slowly impact your long-term health when consumed daily.

This video explains what to watch out for and how to make safer frozen food choices without giving up convenience.

Eat smart. Read labels. Protect your health.

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Most people think garlic is only for immunity or heart health, but research is now exploring a specific form of garlic for brain health, memory, focus, and stress resilience as we age. In this video, we break down what aged garlic extract is, how it’s different from raw or black garlic, and why scientists are studying its effects on brain inflammation, stress hormones, and cognitive decline. You’ll also learn how it may support emotional regulation, reduce brain fog, and why it’s better tolerated than raw garlic — plus who should avoid it. This is not a miracle cure, but it’s a fascinating example of how food-based compounds can support the brain at a cellular level. Watch till the end and share your thoughts.