Love & Peace

Love & Peace if you are a fitness enthusiast do follow our page for more updates related to Overall health, Nutritious diet & Fitness.

29/11/2025

Cranberry Sauce: Healthy or Harmful? The Truth You Never Hear on Thanksgiving!

Cranberry sauce is the most loved… and most debated… Thanksgiving dish.
So today, let’s break it down honestly — is it actually healthy or not?

In this video, we talk about:
👉 Why cranberries are powerful antioxidants
👉 What really happens when you turn them into sauce
👉 The truth about added sugar
👉 How to enjoy Thanksgiving without guilt
👉 Easy healthier cranberry sauce options
👉 The REAL mindset you should have during holiday meals

One meal won’t destroy your health.
But how you enjoy it… that matters.

If you want a stress-free, guilt-free Thanksgiving plate, this video is for you.
Don’t forget to like, comment & subscribe for more simple, relatable health tips!

29/11/2025

This Is What Exercise Does to Your Brain in Just 2 Weeks (Most People Don’t Know This!)

Your workout isn’t just building muscles — it’s literally rebuilding your brain.

A new study on 60-year-old men and women with pre-diabetes found something shocking:
Just 12 workouts in 14 days improved their brain’s insulin response, boosted memory, sharpened focus, and reduced dementia risk.

Yes — exercise sends microscopic “message particles” from your body straight to your brain, telling it to wake up, repair itself, and stay sharp.

💡 Want to protect your memory?
💡 Want to stay mentally young?
💡 Want to prevent cognitive decline as you age?

Start moving. Even a daily walk counts.

👇 COMMENT “STARTING TODAY” if you're ready to protect your brain.
👇 SHARE this with someone who needs this truth.
👇 FOLLOW for more life-changing health insights.

28/11/2025

Why Your Blood Pressure Suddenly Shoots Up: Hidden Daily Triggers You Never Noticed!

From stress to caffeine to sleep issues—here’s the real reason your BP jumps and how simple habits can keep it stable. Watch this before you panic!

27/11/2025

Scientists Discover a Way to Recharge Human Cells — A Breakthrough That Could Slow Aging Naturally

26/11/2025

Why You Feel Breathless After Heavy Meals — The Hidden Heart Stress

You Never Noticed | Learn how big meals silently overload your heart, spike pressure, and how simple mindful eating habits can protect you during festivals, parties, and celebrations.

26/11/2025

The Hidden Side of Diet Soda: Is It Really Safe?
A quick breakdown of how diet soda affects your teeth, gut health, blood sugar, kidneys, and blood pressure—and healthier fizzy alternatives

20/11/2025

Cholesterol Explained Simply: The Real Reason Your Levels Go Up & how you can Increase HDL (Good One)

20/11/2025

New Research Warns: What Long-Term Melatonin Use Really Means for Your Health

New research shows that long-term nighttime melatonin use isn’t the real danger — the reason you need it might be. A 5-year study on 1,30,000 adults links daily melatonin dependence to higher risks of hospitalization, heart failure, and early death, not because melatonin is harmful, but because deeper stress, lifestyle issues, and broken sleep rhythms may be at play. This video breaks it down simply and shows how small night-time habits can help your body sleep naturally again.

19/11/2025

Do Bananas Really Stop Muscle Cramps? The Truth You Need to Know! Part 7

19/11/2025

Do Bananas Really Stop Muscle Cramps? The Truth You Need to Know! Part 6

19/11/2025

Do Bananas Really Stop Muscle Cramps? The Truth You Need to Know! Part 5

19/11/2025

Do Bananas Really Stop Muscle Cramps? The Truth You Need to Know! Part 4

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