diet.spa

22/03/2023

Walking is beneficial for health in numerous ways so if you’ve not started, why not start today?

19/03/2023

See what these nutrients does to your body!!

15/03/2023

Home remedies for high bp: 1. Raw garlic in the morning.
2. Soaked lady’s finger water.
3. 4-5 moringa/Sahjina leaves on empty stomach.
4. Dried neem powder+ Rhus samielata( athum/ tangmo)+ tulsi leaves powder.
5. Regular exercise
Home remedies for low bp:.
1. Almond milk.
2. Adequate water intake
3. Soaked dates and raisins with fruits in the morning
4. Fruit and veg juices

08/10/2022

Ink nuts season it is!! Enjoy its benefits when in season🙂

23/07/2021

22/12/2020

You are the medicine!!

02/11/2020

Starting from farm to fork, food undergoes a lot of changes particularly in its availability of nutrients. Here are some ways we can do at our end to either enhance or increase the availability of nutrients and get the most out of them.

24/10/2020

9-25% of Indian Population suffers from Non-Alcoholic liver disease, with unhealthy lifestyle and dietary habits being one of the contributing factors. It mostly goes undiagnosed as it does not show any signs and symptoms, but it can become severe once it progresses to advanced stages without us being aware. So why not prevent it from happening or even reversing it now when there is still a chance. It is health that is real wealth!