Fitflow

24/05/2025

Certified & Centered!
Just completed my Pilates Instructor Course !!

Can’t wait to share this strength-based practice with you.

Get Ready to strengthen from the core outwards 😅

19/04/2025

Next batch starts soon !!
Enroll now and Discover the Power of Yoga and Transform Your Body, Mind & Life 🧘🏻‍♂️

28/02/2025

"Tight hips? Let’s loosen up! Hip-opening poses improve flexibility, mobility, and emotional release"

❤️

16/01/2025

"Unlock the power of mobility! 🧘‍♀️✨ Join our yoga class dedicated to enhancing shoulder strength and flexibility. Through mindful movements and deep stretches, we’ll open up tight shoulders, improve posture, and release tension.

Feel the freedom in every movement—your shoulders will thank you! 💪💖

🗓️ Class details: Monday to Friday.
Evening batch - 7:30pm to 8:30pm
📍 Location: 2nd floor, Efforts Gym, near Chamunda Garden, Thakurli

Tag a friend who needs this session and let’s flow together! 🌟 "

04/12/2024

Yoga helps prevent premature aging through various mechanisms:
1. Reduces Stress: By lowering cortisol levels, yoga alleviates stress, which is linked to aging signs like wrinkles and skin elasticity loss.
2. Enhances Circulation: Improved blood flow nourishes skin and organs, promoting a youthful appearance and detoxification.
3. Boosts Immunity: Regular practice strengthens the immune system, aiding in overall health and longevity.
4. Improves Flexibility and Strength: Yoga enhances physical mobility, reducing the risk of injuries associated with aging.
5. Facial Toning: Specific yoga exercises can tone facial muscles, helping to minimize wrinkles and maintain a youthful look.

❤️

26/10/2024