Sixth gear - Lifestyle clinic

31/10/2025

"डायबिटीस रिव्हर्स करणारी एक भाजी — ती तुमच्या स्वयंपाकघरातच आहे!"
Some vegetables are nature’s own medicine — helping you reduce insulin resistance, control blood sugar, and even heal your metabolism from within.Pointed Gourd (Parwal / Potol) – The Pancreas Protector

The humble pointed gourd is often overlooked, but it’s one of the best vegetables for diabetics — especially in Indian kitchens.

✅ Why it works:
Pointed gourd is rich in dietary fiber, antioxidants, and trace minerals that help:
Slow down glucose absorption from the intestines
Reduce post-meal sugar spikes
Support better insulin sensitivity
It also strengthens the digestive system, which is the root of metabolism in Ayurveda — making it ideal for reversing insulin resistance naturally.

31/10/2025

This Halloween, we’re skipping the sugar crash and choosing healthier habits that stick!
🎃🧡 At Sixth Gear, we help you manage stress, stabilise blood sugar, and build sustainable routines so you can enjoy the season without setbacks.
Visit https://wix.to/JpAH0SE to learn how simple lifestyle tweaks make a big difference. Ready to feel better? Tell us one healthy swap you’ll try this week!

31/10/2025

Feeling deeply honoured and grateful 🙏

Received the “Bhishagvarya – Doctor of the Year” Award from the prestigious Brahman Sabha, Dombivli on the auspicious occasion of Dhanvantari Jayanti.

It was truly a privilege to share the stage with stalwarts of the medical fraternity — individuals whose dedication continues to inspire me every day.

This recognition is not just mine — it belongs to every patient who trusted me, every team member who supported me, and every mentor who guided me on this path of healing.

May we all continue to serve with compassion, wisdom, and the divine blessings of Lord Dhanvantari — the eternalsymbol of health and wellness. 🌿💫

27/10/2025

Feeling stressed or out of balance? 🌈 Discover the transformative power of chakra healing! Dive into the wisdom of energy centers and experience how they can bring harmony to your life. Ready to feel more grounded and vibrant? Let’s embark on this journey together: https://wix.to/JQ7nIkj ✨💖

Have you ever felt like something inside you is out of balance? Maybe you experience stress, fatigue, or emotional ups and downs that just won’t seem to settle. I’ve been there too, and discovering chakra healing has truly transformed my life. It’s a gentle, yet powerful way to restore harmony...

22/10/2025

True recognition for our founder DrMahesh Patil , from a prestigious organisation Brahman Sabha Dombivali East to felicitate with Bhishagvarya award.

More to come...best wishes to Sir, who has wholeheartedly started a mission to educate and spread awareness on lifestyle modifications to help people suffering with

Dombivlikar Akhil Bhartiya Brahman Mahasangh Dombivli ♥ Aamchi Dombivli Dombivli Activities

20/10/2025

Understanding and managing diabetes involves making lifestyle adjustments that truly make a difference. 🌟 Discover practical ways to embrace balanced nutrition, refreshing physical activity, and mindful stress management in our latest blog post! Dive into actionable tips and create a compassionate journey toward your well-being. 🥗💪

Living with diabetes means embracing a journey that involves more than just medication. It’s about making thoughtful lifestyle changes that support your health every day. I’ve found that small, consistent shifts can make a huge difference in managing blood sugar levels and overall well-being. Le...

18/10/2025

Feeling deeply honoured and grateful 🙏

Received the “Bhishagvarya – Doctor of the Year” Award from the prestigious Brahman Sabha, Dombivli on the auspicious occasion of Dhanvantari Jayanti.

It was truly a privilege to share the stage with stalwarts of the medical fraternity — individuals whose dedication continues to inspire me every day.

This recognition is not just mine — it belongs to every patient who trusted me, every team member who supported me, and every mentor who guided me on this path of healing.

May we all continue to serve with compassion, wisdom, and the divine blessings of Lord Dhanvantari — the eternalsymbol of health and wellness. 🌿💫

Akhil Bhartiya Brahman Mahasangh Brahman Sabha Dombivali East

16/10/2025

Enjoyed an interactive and knowledge sharing podcast with Dr Manjiri Puranik at .stay tuned for lot of info on Diabetes reversal with DrMahesh Patil .

15/10/2025

15/10/2025

Maintaining healthy blood sugar levels doesn't have to be daunting! Explore our latest blog post for simple, friendly tips on how small nutritional changes can make a big impact on your health. 🌿👩‍🍳 Dive into easy, actionable advice suited for anyone looking to take charge of their diet and feel more energetic every day. Click through to start your journey to balanced eating! 🌟

Managing blood sugar levels can feel overwhelming at times, but it doesn’t have to be complicated! With a few simple nutrition changes, you can take control of your health and feel more energetic every day. I’m here to share some friendly, easy-to-follow advice that will help you maintain health...