07/09/2025
🥗 Are You Making These Common Diet Mistakes?
Your plate may look full, but is it truly balanced?
Let’s break down the most common nutrition mistakes seen in Indian diets 👇
✅ Overeating Carbs
Too much rice or roti and very little else.
[Balance it with vegetables, proteins, and healthy fats].
✅ Skipping Protein
Most meals lack essentials like dal, paneer, eggs, or pulses.
[Protein is key for muscle strength, metabolism, and long-term energy].
✅ Excess Fried & Oily Foods
Samosas and pakoras may be tasty, but eaten often, they harm your heart and weight.
[Limit oily snacks and choose grilled or steamed options instead].
✅ Late-Night Tea/Coffee
A cup at night might seem comforting, but it disrupts sleep and digestion.
[Switch to herbal tea or warm water after dinner].
👀 Swipe through this post and reflect — how many of these are part of your routine?
💬 Comment below and let us know which one you struggle with the most!
📞 Want a customised diet plan suited to your body, lifestyle, and goals?
Contact or call us today.
Eat better. Live healthier.
