pilates_pump

pilates_pump Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pilates_pump, Medical and health, Sector 21 A, Badkal Flyover Road, .

I am grateful for being recognized and feel privileged to .sarvotamchauhan   for considering me to collect this award fr...
16/05/2022

I am grateful for being recognized and feel privileged to .sarvotamchauhan for considering me to collect this award from grand event. This is just an amazing moment and one of the most important scenes of my professional career. I am very thankful & intend to live up to the level of success this field demands.

https://www.instagram.com/pilates_pump?r=nametagโ˜๏ธ is enough to describe this brain and body coordination.Learn Pilates ...
15/09/2020

https://www.instagram.com/pilates_pump?r=nametag
โ˜๏ธ is enough to describe this brain and body coordination.
Learn Pilates the art of " CONTROLOGY" by a pilates expert, and workout effectively at home.
Stay fit, stay strong.

Pilates "Single Leg Bridge  Exercise"  Helps strengthen your butt & the back of the leg & teaches Core Stability.๐Ÿ”ธ๐Ÿ”ธHow t...
14/09/2020

Pilates "Single Leg Bridge Exercise"
Helps strengthen your butt & the back of the leg & teaches Core Stability.
๐Ÿ”ธ
๐Ÿ”ธ
How to Do thisโ“โ“
1๏ธโƒฃ Lie on your back with your knees bent & your feet flat on the floor, approximately hip distance apart.
2๏ธโƒฃ Inhale: Take a deep breath in, expanding into your back and lungs.
3๏ธโƒฃ Exhale: keep your stomach in one flat peace (engage your core).
4๏ธโƒฃ Press your feet into the mat & squeez your butts as you lift your hips up off the mat while extending one leg straight up.
5๏ธโƒฃ Inhale: maintain the position & keep your spine in neutral.
6๏ธโƒฃ Exhale: maintain the neutral spine as you come back down.
๐Ÿ”ธ
๐Ÿ”ธ
๐Ÿ”ธ

โฃ๏ธ
13/09/2020

โฃ๏ธ

 provides Mat Pilates Training.  "๐•ธ๐–†๐–™ ๐–œ๐–”๐–—๐–๐–”๐–š๐–™ ๐–Ž๐–˜ ๐–™๐–๐–Š ๐–ˆ๐–”๐–—๐–Š ๐–‹๐–”๐–—m ๐–”๐–‹ ๐–™๐–๐–Š ๐–•๐–Ž๐–‘๐–†๐–™๐–Š๐–˜ M๐–Š๐–™๐–๐–”๐–‰ ๐–”๐–‹ ๐–ˆ๐–”๐–“๐–‰๐–Ž๐–™๐–Ž๐–”๐–“๐–Ž๐–“๐–Œ".Benefit to choose ...
13/09/2020

provides Mat Pilates Training. "๐•ธ๐–†๐–™ ๐–œ๐–”๐–—๐–๐–”๐–š๐–™ ๐–Ž๐–˜ ๐–™๐–๐–Š ๐–ˆ๐–”๐–—๐–Š ๐–‹๐–”๐–—m ๐–”๐–‹ ๐–™๐–๐–Š ๐–•๐–Ž๐–‘๐–†๐–™๐–Š๐–˜ M๐–Š๐–™๐–๐–”๐–‰ ๐–”๐–‹ ๐–ˆ๐–”๐–“๐–‰๐–Ž๐–™๐–Ž๐–”๐–“๐–Ž๐–“๐–Œ".
Benefit to choose Mat Pilates:
๐Ÿ’™ Designed to provide at home.
๐Ÿ’™Affordable
๐Ÿ’™No-Compromise with benefits.
๐Ÿ’™Need to learn and Can practice on
your own.
๐Ÿ’™Online sessions by Pilates instructors.
๐Ÿ“Œ will help you learn pilates exercises, will groom for safe and secure practice.
@ Gurugram Delhi India

๐Ÿงก๐Ÿ’›My Ideal workout " ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€" Because it connects ๐๐จ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐š๐ข๐ง
13/09/2020

๐Ÿงก๐Ÿ’›My Ideal workout " ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€" Because it connects ๐๐จ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐š๐ข๐ง

โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“You ever  had a thought about this!!!Give it a though thats important beacuse u shuld know when your body feel...
13/09/2020

โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“
You ever had a thought about this!!!
Give it a though thats important beacuse u shuld know when your body feels the best #

๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™HAPPY WORLD PHYSIOTHERAPY DAY๐Ÿ’™For the Unique & Sound Medical Profession๐Ÿ’™Also the need for all.๐Ÿ’™All the best P...
08/09/2020

๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
๐Ÿ’™HAPPY WORLD PHYSIOTHERAPY DAY๐Ÿ’™For the Unique & Sound Medical Profession๐Ÿ’™Also the need for all.๐Ÿ’™All the best PT's Have a great year ahead๐Ÿ’™

This ๐Ÿ‘† ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ†๐Ÿ…ฐ will help you achieve:- โœ…Effective workoutโœ…Target oriented workoutโœ…stay Injury freeโœ…Avoid excessiv...
28/08/2020

This ๐Ÿ‘† ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ†๐Ÿ…ฐ will help you achieve:-
โœ…Effective workout
โœ…Target oriented workout
โœ…stay Injury free
โœ…Avoid excessive tiredness
โœ…Bring the best out of your body


๐Ÿ…ผ๐Ÿ†ˆ๐Ÿ†ƒ๐Ÿ…ท                                          @ Gurugram Delhi India
27/08/2020

๐Ÿ…ผ๐Ÿ†ˆ๐Ÿ†ƒ๐Ÿ…ท

@ Gurugram Delhi India

During this     we are working out at home. Some people must be struggling to get maximum  benefit out of the workout. D...
24/08/2020

During this we are working out at home. Some people must be struggling to get maximum benefit out of the workout.
Do check for these common mistakes if you are doing & benefit yourself by correcting them... And do comment below if you have the same issues or more of your Concern!!.... ๐Ÿ’—๐Ÿ’— happy to help uh.๐Ÿ’—๐Ÿ’—๐Ÿ’—.

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Sector 21 A, Badkal Flyover Road

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