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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pilates_pump, Medical and health, Sector 21 A, Badkal Flyover Road, .

16/05/2022

I am grateful for being recognized and feel privileged to .sarvotamchauhan for considering me to collect this award from grand event. This is just an amazing moment and one of the most important scenes of my professional career. I am very thankful & intend to live up to the level of success this field demands.

15/09/2020

https://www.instagram.com/pilates_pump?r=nametag
☝️ is enough to describe this brain and body coordination.
Learn Pilates the art of " CONTROLOGY" by a pilates expert, and workout effectively at home.
Stay fit, stay strong.

14/09/2020

Pilates "Single Leg Bridge Exercise"
Helps strengthen your butt & the back of the leg & teaches Core Stability.
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How to Do this❓❓
1️⃣ Lie on your back with your knees bent & your feet flat on the floor, approximately hip distance apart.
2️⃣ Inhale: Take a deep breath in, expanding into your back and lungs.
3️⃣ Exhale: keep your stomach in one flat peace (engage your core).
4️⃣ Press your feet into the mat & squeez your butts as you lift your hips up off the mat while extending one leg straight up.
5️⃣ Inhale: maintain the position & keep your spine in neutral.
6️⃣ Exhale: maintain the neutral spine as you come back down.
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13/09/2020

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13/09/2020

provides Mat Pilates Training. "𝕸𝖆𝖙 𝖜𝖔𝖗𝖐𝖔𝖚𝖙 𝖎𝖘 𝖙𝖍𝖊 𝖈𝖔𝖗𝖊 𝖋𝖔𝖗m 𝖔𝖋 𝖙𝖍𝖊 𝖕𝖎𝖑𝖆𝖙𝖊𝖘 M𝖊𝖙𝖍𝖔𝖉 𝖔𝖋 𝖈𝖔𝖓𝖉𝖎𝖙𝖎𝖔𝖓𝖎𝖓𝖌".
Benefit to choose Mat Pilates:
💙 Designed to provide at home.
💙Affordable
💙No-Compromise with benefits.
💙Need to learn and Can practice on
your own.
💙Online sessions by Pilates instructors.
📌 will help you learn pilates exercises, will groom for safe and secure practice.
@ Gurugram Delhi India

13/09/2020

🧡💛My Ideal workout " 𝗣𝗶𝗹𝗮𝘁𝗲𝘀" Because it connects 𝐁𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐁𝐫𝐚𝐢𝐧

13/09/2020

❓❓❓❓❓❓❓❓❓❓
You ever had a thought about this!!!
Give it a though thats important beacuse u shuld know when your body feels the best #

08/09/2020

💙💙💙💙💙💙💙💙💙💙
💙HAPPY WORLD PHYSIOTHERAPY DAY💙For the Unique & Sound Medical Profession💙Also the need for all.💙All the best PT's Have a great year ahead💙

28/08/2020

This 👆 🆆🅾🆁🅺🅾🆄🆃 🅼🅰🅽🆃🆁🅰 will help you achieve:-
✅Effective workout
✅Target oriented workout
✅stay Injury free
✅Avoid excessive tiredness
✅Bring the best out of your body

27/08/2020

🅼🆈🆃🅷

@ Gurugram Delhi India

24/08/2020

During this we are working out at home. Some people must be struggling to get maximum benefit out of the workout.
Do check for these common mistakes if you are doing & benefit yourself by correcting them... And do comment below if you have the same issues or more of your Concern!!.... 💗💗 happy to help uh.💗💗💗.

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Sector 21 A, Badkal Flyover Road

121001

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16/05/2022

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