Fit Mama

Fit Mama Join Fit mama classes to get expert advice and more throughout pregnancy and breastfeeding journey

21/06/2025

"Rolling into motherhood with grace, strength, and a birthing ball."
Benefits of doing Ball exercises during pregnancy:-
* Helps to reduce back pain.
* Helps to relieve pressure on the pelvic area.
* Helps to strengthen core muscles.
* Helps to relieve the tailbone bone pain
* Helps to shorten labor.
For more information contact at 9773519205.

Join Antenatal classes including customised trimester based exercises, labor birthing class, and complete pregnancy care...
18/04/2025

Join Antenatal classes including customised trimester based exercises, labor birthing class, and complete pregnancy care.

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15/01/2025

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If you are a postpartum mother and ur belly looks like this after delivery.
Consult your Physiotherapist now!!!

For more information contact
Dr Richa Bathla(PT)
9773519205

If you are a lactating mother suffering from breast pain/tenderness, swollen lymph nodes in armpits, a slight fever, and...
26/12/2024

If you are a lactating mother suffering from breast pain/tenderness, swollen lymph nodes in armpits, a slight fever, and difficulty in latching, don't delay consulting your lactation consultant -
Dr Richa Bathla (PT)
9773519205

Consult ur physiotherapist for knee pain and any other such related problems,etc.
19/12/2024

Consult ur physiotherapist for knee pain and any other such related problems,etc.

Her Wellness- Women's health and pelvic rehabilitation centre in Faridabad offers services like antenatal and postnatal ...
05/12/2024

Her Wellness- Women's health and pelvic rehabilitation centre in Faridabad offers services like antenatal and postnatal care, pelvic rehabilitation, lactation related issues,and other musculoskeletal related issues, etc.
For more information DM me.

01/10/2024
23/09/2024

Patient testimonial.
If you are suffering from such a problem you can DM me.

fitness classes mom babyFor more information-DM.
21/08/2024

fitness classes
mom baby
For more information-DM.

Join Prenatal and labor preparation classes online/offline.To know more information, kindly DM.
03/08/2024

Join Prenatal and labor preparation classes online/offline.To know more information, kindly DM.

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