19/11/2025
30 plus women need these six food daily.
1. Pomegranate-it has allegic acid which keep fibroid at bay.
2.Turmeric-it fights against inflammation and improves joint pain.
3.Amla-good for your skin and improve collagen and immunity.
4.Flaxseed-rich in lignanes which reduce chances of breast cancer.
5.Methi seeds- great for balance hormone and reducing insulin resistance.
6.Moringa leaves powder- for daily dose of iron and calcium.